Brave Minds Podcast 11-13-23 We can't go it alone

This week on the Brave Minds Podcast, we are reflecting on how stress and anxiety are such a universal feeling for so many people, yet they are rarely discussed. We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling. We also look at how dangerous our stress can be if we do not have people around us to support us in our most difficult struggles.Once again, we look for the the most practical ways to keep your mind both brave and strong!