The Brave Minds Podcast

This week on the Brave Minds Podcast, it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year to help our stress and anxiety. We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it, and not be held captive! 

This week on the Brave Minds Podcast, we are discussing what you can do when all of the methods for improving your mental health are not working.What should you do when you are still feeling overwhelmed? We have a few options that you should consider that can absolutely change your life!

This week on the Brave Minds Podcast, we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset to simply refusing to worry!

This week's Brave Minds Podcast delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being.

This week on Brave Minds, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms. We also look at how spending our time worrying about what others may think of us is not only a waste of time, but can also be very dangerous!  

This week on Brave Minds, we are discussing how we spend so much time worrying about things that do not truly matter. We look at how we can evaluate what truly matters in our lives, and how it is so much better to focus on those things!

This week on Brave Minds, we discuss how so many times our anxiety is caused by our lack of control in this world. We discuss what we actually CAN control and how just focusing on those things can help us get through difficult times. 

This week on the Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable. We discuss how practicing these coping skills can help us maintain our composure in the long run. 

This week on the Brave Minds Podcast, we are continuing our look at the a very effective way to combat panic attacks. We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that you can ask yourself to naturally calm your mind!

This week on the Brave Minds Podcast, we are diving into some best methods for dealing with a full on panic attack!When our mind begins to race, and our fears take over, what are the best ways to calm ourselves naturally?We look at one very key step you can take to maintaining control, and keeping your mind brave and strong despite these attacks!

This week on the Brave Minds Podcast, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds. We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks! We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!

This week on the Brave Minds Podcast, we are taking another step in our battle against anxiety!We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise! 

This week on the Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health! 

This week on the Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.We reflect on the simple questions that we can ask to know when we should actually protect ourselves!

This week on the Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!

This week on the Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!

This week on the Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom!

This week on the Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders. "What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!

This week on the Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more. How can we change our thinking when we are feeling overwhelmed?

This week on the Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better. We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. 

This week on the Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse. We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts!

This week on the Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds! 

This week on the Brave Minds Podcast, we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives! 

This week on the Brave Minds Podcast, we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life! 

This week on the Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous! 

This week on the Brave Minds Podcast, we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life!

This week on the Brave Minds Podcast, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism. We encourage you to guard your minds this week from what can be a dangerous way of thinking!

This week on the Brave Minds Podcast, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives. Unfortunately, not only is that an impossible task, but it can lead to a very disappointing outcome!

This week on the Brave Minds Podcast, we know that so many times we may face obstacles in life that can look like mountains to us. We discuss the best way to take on those obstacles and ease our stress as we make progress!

This week on the Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health!

This week on the Brave Minds Podcast, we are discussing the power that prayer can have in our lives! No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health!

This week on the Brave Minds Podcast, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way.So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best!

This week on the Brave Minds Podcast, we are looking at one specific way to avoid a very unhappy Valentine's Day! We provide one simple task that will not only help you this week, but also in your fight going forward to keep your mind brave!

This week on the Brave Minds Podcast we are discussing the very familiar subject of why bad things happen to good people. While it may be easy to become overwhelmed by the idea that our behavior may be in vain, we offer some encouragement as to why bad things may still come our way!

This week on the Brave Minds Podcast, we discuss a very specific method to help you when you do face difficult circumstances. Changing the way that you react to minor inconveniences can also change the way that you react when more serious bad situations do arise!

This week on the Brave Minds Podcast, we are discussing ways to beat the post-holiday blues, and we discuss some of the things that YOU can give to help.Giving to others does not have to be a financial thing. There are plenty of other things that you can provide to others, including meaningful conversations!

This week on the Brave Minds Podcast, we are looking at some of the ways that your stress and anxiety can actually be used for good in your life! While it is easy to resent many of those anxious emotions, we must also learn to embrace the ways that it can help us!

This week on the Brave Minds Podcast, we are discussing how many of us tend to suffer with our mental health due to those post-holiday blues!We provide a few practical tips that can help you feel better and improve your outlook!

This week on the Brave Minds Podcast, we are wishing everyone a very Happy New Year! We discuss the usual New Year's resolutions and look at one resolution that we can make that can go a long way toward improving our mental health in 2024!

This week on the Brave Minds Podcast, it is Christmas Day, and we are discussing one of the most important choices that you can make today.While the holidays can be a time of anxiety or even sadness, we look at the most effective way for you to change your outlook right now!

This week on the Brave Minds Podcast, we know that the holiday season can be a very stressful time of the year for so many of us. We discuss how making a list of your priorites during this time of year can help you refocus on what is truly important!

This week on the Brave Minds Podcast we are discussing the process of taking some time during this busy time of year to find some peace! Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!

This week on the Brave Minds Podcast, we discuss how dwelling on how others view us can be a dangerous practice! We look at why we must guard our minds against obsessing about how we might appear through other's eyes.

This week on the Brave Minds Podcast we are taking a look at something beyond just fear and stress.What do we do when we are actually encountering truly sad, tragic, and dangerous situations?We give you some steps to follow so that you can do your best to flip the bad elements in your life into something positive that you can benefit you going forward!If you are struggling through some challenges or trials, be sure to join us this week and continue to build your brave mind!

This week on the Brave Minds Podcast, we know that with Thanksgiving arriving on Thursday, that the holiday season can be a stressful time. We are providing a few ways that you can combat your stress and anxiety, as you prepare for your Thanksgiving day holiday, as well as the other holidays that will be here soon!

This week on the Brave Minds Podcast, we are reflecting on how stress and anxiety are such a universal feeling for so many people, yet they are rarely discussed. We talk about identifying some of the people in your life that can serve as a sounding board for some of the insecurities that you might be feeling. We also look at how dangerous our stress can be if we do not have people around us to support us in our most difficult struggles.Once again, we look for the the most practical ways to keep your mind both brave and strong!

This week on the Brave Minds Podcast, we are looking at whether or not suffering from panic attacks, anxiety, or stress, should be considered a failure.What do some very important people in Biblical history have in common when it comes to stress and angst?What is the measurement that we can use to judge whether or not our anxiety and stress are becoming too overwhelming? Once again, we do our best to bring you some practical solutions for keeping your mind brave and strong!

This week on the Brave Minds Podcast, with Halloween coming tomorrow, we are discussing the number one fear that affects those with anxiety! We are going to do our best to try to help you avoid that fear this week!

This week on the Brave Minds Podcast, we discuss making one simple adjustment in your every day life that just might help you overcome your stress and anxiety. You just might find that this simple act becomes your favorite part of your day!

This week on the Brave Minds Podcast, we discuss which of the items in your life that cause you the most worry and anxiety.We try to help you separate the true stress inducing factors from the ones that are only perceived. Then, we give you another assignment that should help you reduce some of your doubts on your way to building up your brave mind!