Bravely Saying No To Toxic Habits with Jenn Kautsch

Have you ever found yourself questioning your relationship with alcohol? Maybe you've wondered if that nightly glass of wine is really helping you unwind or if there's a deeper reason behind your habits. If so, this episode is for you.  I’m sitting down with Jenn Kautsch, founder of SoberSis and a leader in the Sober Curious movement. Jenn is passionate about creating a judgment-free space for women to explore their drinking habits without labels or shame. We dive into the concept of gray area drinking—the space between rock-bottom addiction and casual drinking—and how so many of us fall into it without even realizing.  Jenn and I talk about the cultural norms surrounding alcohol, the sneaky lies the industry tells us, and the truth that Jesus offers us as the real source of rest and identity. We also get practical, discussing strategies to break unhealthy habits, the role of neuroplasticity in rewiring our brains, and why curiosity and awareness are the first steps toward change.  Here’s what you’ll take away from this episode:- Gray area drinking is more common than you think—and you’re not alone.   - Jesus offers true rest and identity—we don’t need alcohol to cope.  - Preparing for success can make all the difference in breaking toxic habits.  - Community is key—we heal best when we don’t do it alone.  Jenn’s wisdom is so encouraging, whether you’re considering a break from alcohol, curious about a sober lifestyle, or simply wanting to make more intentional choices. If you’re ready to step into a life of clarity, courage, and deeper connection with God, this episode will inspire you to take that first brave step.  Jenn Kautsch is the founder of SoberSis, a community designed to help women renegotiate their relationship with alcohol without labels, judgment, or shame. A leader in the Sober Curiou* movement, Jenn offers a 21-Day Reset Challenge and is the author of Look Alive, Sis. She lives in Fort Worth, Texas, with her husband of almost 30 years and is a proud mom of two adult children.  Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookJenn Kautsch Website Instagram Look Alive Sis book Join Jenn’s 21-day challengeFree mocktail recipes