This Is Your Nudge

Do you ever feel like there’s just… not enough? Not enough money, time, energy, margin, opportunities, or security? If so, this episode is your nudge to stop living from a place of fear and start living from the abundance God has already promised you.Today I’m joined by my sweet friend Jen Thompson, and we’re diving into the difference between a scarcity mindset and an abundance mindset—and wow, this conversation hit deep. Because if we’re honest, so many of us are walking around exhausted, striving, and constantly comparing, believing the lie that we’re somehow falling behind.But God never asked us to live clenched-fist lives.Together, Jen and I unpack what Scripture says about God’s provision, from manna in the wilderness to Jesus teaching us to pray, “Give us this day our daily bread.” We talk about the freedom that comes when we stop obsessing over tomorrow and start trusting God with today.Scarcity says “there’s never enough.” God says “I will provide.”Gratitude is one of the most powerful ways to fight fear and comparison.Social media can quietly fuel anxiety and discontent if we’re not careful.God’s provision often shows up daily, not all at once.Abundance isn’t about having more stuff—it’s about trusting the God who gives us what we need.Spiritual disciplines help us stay rooted when culture tells us to strive.Joy grows when we stop chasing what everyone else has.We can learn to live open-handed, peaceful, and fully present.Jen shares such practical wisdom for reclaiming joy in everyday life and reminds us that abundance isn’t reserved for “someday” or “when things finally settle down.” It’s available right now through faith, gratitude, and trust in God’s goodness.So, this is your nudge:Stop living like God won’t give you what you need.Stop believing satisfaction and happiness are for everyone else.Lift your eyes. Daily bread is still more than enough. And it doesn’t look like crumbs. It looks like abundance.Jen Thompson is the author of Return to Jesus, speaker, and encourager passionate about helping women recognize the goodness and abundance of God in everyday life. Through biblical truth and practical wisdom, she inspires others to move from fear and striving into peace, gratitude, and trust in God’s faithful provision.Links:Laura L. Smith: https://www.laurasmithauthor.com/Instagram: https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4rpX5lkNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Jen Thompson: https://trulyyoursjen.com/Instagram: https://www.instagram.com/trulyyoursjen/Return to Jesus book: ​​https://amzn.to/4tmCAWkUdi’s gluten free baguettes: https://amzn.to/3PsNBHGHere’s what you’ll take away from this episode:About Jen Thompson:

Do mornings ever feel… a little out of reach? Like you want to be the girl with the quiet time, the coffee, the Bible open… but real life just doesn’t look like that?This episode is your nudge to let go of the pressure, and meet Jesus right where you are.I’m joined by the amazing Jennifer Dukes Lee, and we’re talking all about mornings—but not in the “wake up at 5am and have it all together” kind of way. We’re redefining what it actually means to be a “morning person” and why your morning doesn’t have to be early or perfect to be powerful.Jennifer shares practical, grace-filled ways to invite God into your morning to jump start your day in all the best ways—whether you’ve got five quiet minutes, a chaotic house, or you’re whispering a prayer on your commute.You don’t have to be an early riser to be a “morning person” with the Lord.There’s no perfect morning–your morning can look different from everyone else’s and still be awesome.Jesus Himself modeled intentional time in the morning with the Father.Simple moments (even quick prayers in the car or bathroom!) count.Taking care of your body–sleep, movement, hydration matters too.“Resourced faith” means filling your tank so you have it as a resource on hard days.Legalism steals joy—grace brings connection.Jennifer reminds us that God isn’t waiting for us to get it all together—He’s simply inviting us to start our day with Him, however that looks. And when we do? It’s a game changer.So whether your morning is slow and quiet or loud and a chaotic, this is your nudge:Don’t wait for perfect. Just start with Jesus.Jennifer Dukes Lee is a best-selling author, speaker, and self-proclaimed “morning evangelist” from Iowa. Her new book, How to Love Your Morning dives deeper into how no matter what your life looks like, your mornings can be amazing when you start them with Jesus. She’s also the author of Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. Jennifer’s heart is to help you experience more of Jesus in your real, everyday life—right where you are.Links:Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book: https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Jennifer Dukes Lee: https://jenniferdukeslee.com/Instagram https://www.instagram.com/jenniferdukeslee/How to Love Your Morning https://amzn.to/4qY5gV4Practicing the Presence of God by Brother Lawrence: https://amzn.to/40rE0mcPrayer journal we discussed: https://amzn.to/40rE0mcHere’s what you’ll take away from this episode:About Jennifer Dukes Lee:

Have you ever felt like there’s a gap between where you are and where you think you should be? This episode is your nudge to stop fighting or mourning that gap and instead start understanding and closing it.I’m sitting down with my dear friend Dr. Lee Warren, a neurosurgeon, author, and someone who beautifully bridges the space between science and faith. We talk about what he calls the “mental gap” and how so much of our struggle isn’t about our circumstances, it’s about what’s happening inside our minds.Here’s the good news: YOU ARE NOT STUCK!Through the power of neuroplasticity (yes, your brain can actually change!) and the truth of God’s Word, you can begin to rewire your thoughts, reshape your responses, and step into a life marked by peace, purpose, and real freedom.The “mental gap” is real—but it doesn’t have to bet permanent.Your brain is designed to change (hello, neuroplasticity!).You can partner with God to retrain your thoughts this is what Dr. Lee calls “self-brain surgery.”Trauma and even generational patterns can impact your mental health—but healing is possible.Gratitude and mindfulness are powerful tools for managing intrusive thoughts.The way you think today can impact generations after you.Dr. Lee reminds us that we don’t have to be passive in our thinking—we can be intentional. And when we align our thoughts with God’s truth, everything begins to shift.This episode is your nudge to stop believing you’re stuck and start believing that change is possible—with God, in you.Dr. Lee Warren is a neurosurgeon, author, and podcast host who is passionate about helping people find healing and hope by combining neuroscience and faith. Through his work, he equips others to transform their thinking, improve their mental health, and live with greater purpose and resilience.Links:Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book: https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Dr. Lee Warren https://wleewarrenmd.com/Instagram https://www.instagram.com/drleewarren/The Life-Changing Art of Self-Brain Surgery book https://amzn.to/3YCNIRQ

What if the hardest thing isn’t understanding what Jesus did… but actually receiving it?In this special Easter episode of This Is Your Nudge, I’m slowing down with you to reflect on the weight and beauty of the cross. Not just what it means, but what it cost. Because when we really sit with that, the sacrifice, the love, the intentionality, it changes how we live.I’m walking through the reality that Jesus didn’t just give us a moment or a message… He gave us everything. And sometimes, we treat that gift like it’s too big, too much, or maybe even something we have to earn. But friend, this is your nudge to stop striving and start receiving.What Jesus’ sacrifice actually cost, and why that mattersHow the cross mirrors the way we give (and struggle to receive) in our own livesThe powerful connection between Psalm 22 and Jesus’ crucifixionWhy receiving God’s gifts can feel harder than earning themPractical ways to actually live in the abundance Jesus already gave usThis episode is an invitation. Not to do more. Not to try harder. But to open your hands and receive what’s already been given.Because Easter isn’t just something we celebrate—it’s something we’re meant to live in.This is your nudge:Stop minimizing the gift.Stop holding it at arm’s length.Stop thinking it’s for someone else.It’s for you. Right now.*This episode is adapted from a chapter in Restore My Soul: the Power and Promise of 30 Psalms by Laura L. Smith copyright 2022, published by Our Daily Bread PublishingLinks:Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book: https://amzn.to/4qSiW4rHere’s what we talk about in this episode:Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845

Ever felt like you’re fighting a battle you can’t quite see? Maybe it shows up as fear, discouragement, anger, or a heaviness that seems to come out of nowhere. If that’s you, this episode is your nudge to start proactively fighting. You’re not powerless. God has given you everything you need to win the battle before it even starts..Today I’m joined by my friend, Beth Guckenberger. We talk about something many believers experience but don’t always discuss: spiritual warfare. Beth brings wisdom, clarity, and hope as we unpack how to recognize the enemy’s tactics and stand firm in the authority we already have in Christ.This conversation isn’t about living in fear, it’s about living aware, equipped, and confident in the victory Jesus has already won. Beth shares practical ways to prepare your heart and mind through prayer, Scripture, confession, worship, and community so that when spiritual battles come (and they will), you’re ready.The enemy is real—but God is way more powerful.Understanding the enemy’s tactics helps us stay spiritually alert.Fear and anger can often signal deeper spiritual battles happening beneath the surface.We have authority in Christ to stand against the enemy’s schemes.Confession, prayer, and worship are powerful tools for spiritual freedom.Scripture renews our minds and strengthens us in moments of doubt.Beth reminds us the battlefield often starts in our minds—but when we fill our thoughts with truth, worship, and the promises of God, the enemy loses his ground.This episode is your nudge to take down the enemy by standing firm in the power of Jesus.Beth GuckenbergerBeth Guckenberger is a speaker, author, and the co-executive director of Back2Back Ministries. Through her ministry and writing, Beth helps believers live with courageous faith and deeper trust in God. She is the author of several books including Reckless Faith, Throw the First Punch, and The Heart Who Wanted to Lasso Thoughts. Beth is passionate about equipping people to recognize spiritual battles and walk confidently in the authority Christ has given them.Beth Guckenberger: https://recklessfaith.com/?v=0b3b97fa6688Beth on Instagram: https://www.instagram.com/bguckenberger/Throw the First Punch – Beth Guckenberger https://amzn.to/4pWmMbpThe Heart Who Wanted to Lasso Thoughts – Beth Guckenberger https://amzn.to/4pmvcZWThe Bible App https://www.bible.com/Worship music for spiritual warfare and encouragement https://open.spotify.com/playlist/7oX3bprpkQJBpws5TliMP0?si=FazI_xMbTLK82kpAeChmCALaura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book: https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Here’s what you’ll take away from this episode:Resources Mentioned

Have you ever felt like someone else is doing it better, faster, or more “important”? That you’re not enough? If that’s you, this episode is your nudge to stop looking around and start leaning into exactly who God created you to be.Today, I’m sharing stories of incredible women in the Bible who didn’t have the same gifts, roles, or callings—but each of them said yes to God in their own unique way. And because of that? Their lives made an eternal impact.We’re talking about women like Mary Magdalene, Martha, Mary, and Lydia each one showing us that bravery doesn’t look one way. It looks like obedience. It looks like trust. It looks like showing up with what you have and letting God do the rest.You don’t need someone else’s calling, you need to be faithful to your assignment.Martha and Mary show us there’s beauty in both serving and sitting at Jesus’ feet.Lydia teaches us that leadership and influence can start right where you are.You don’t have to have it all figured out, just a little faith (even mustard-seed size) is enough.God created you with unique gifts on purpose—not by accident.Obedience often starts small but leads to a big impact.This is your reminder: you don’t need to be more like anyone else. You just need to be available to God.If you’ve been waiting for the right time, or doubting if it even matters—this is it. This is your nudge to say yes.Laura L. Smith: Website https://www.laurasmithauthor.com/ Instagram https://www.instagram.com/laurasmithauthor/99 cent Brave Woman, Mighty God book: https://amzn.to/4kN06ZJHere’s what you’ll take away from this episode:Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845

If you're feeling overwhelmed by the weight of the world or wondering how to do something that matters, this episode is your nudge to choose hope and take action to share that hope with others.I’m honored to sit down with Gloria Umanah, a visionary leader, L'Oréal Women of Worth honoree, and the creative force behind Hope Booth. Gloria shares her powerful story of stepping out of despair and into purpose, the spark that started Hope Booth, and how a simple, immersive moment of truth and love can completely shift someone’s trajectory.We talk about what hope really is, not just wishful thinking, but movement toward healing and light. Gloria opens up about how suffering can become soil for something beautiful, how community fuels our mental health, and how faith gives hope its staying power.This isn’t just a conversation, it's a wake-up call to grab onto the hope Jesus offers… and to live with intention, margin, and eyes wide open to those around us.Hope is not passive, it’s action-oriented and rooted in belief.Suffering doesn’t cancel hope, it often deepens it.Being present and living with margin allows us to notice and serve others.Faith in Jesus fuels sustainable hope when everything else feels shaky.Healthy community is essential for healing and mental wellness.Celebrating the small wins in dark places matters.You don’t have to fix everything, you just need to bring hope where you are.Gloria Umanah is the founder and executive director of The Ex-Nihilo Collective, visionary behind Hope Booth, and an internationally recognized Christian spoken word artist and communicator based in Atlanta. She’s passionate about seeing a generation awakened to the freedom found in Christ and is dedicated to building creative, hope-filled experiences that spark healing and connection.Links:Laura L. Smith: Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Website Instagram   Brave Woman, Mighty God bookGloria Umanah: https://www.gloriaumanah.com/Donate to HOPE booths: https://hopebooth.org/partnerHere’s what you’ll take away from this episode:About Gloria Umanah:

Maybe someone you love is walking through recovery, maybe you’re that someone. Or maybe you just want to better understand addiction, healing, and what real support looks like so you can love others well. This episode is for you.I’m joined by compassionate and kind dear friend, Caroline Beidler, a recovery advocate, author, and community-builder. Together, we talk about the real journey of recovery—not just sobriety, but the process of becoming whole again. We explore how identity, community, faith, and love all play a part in the healing journey.Caroline opens up about how we can support those in recovery without losing ourselves in the process. She gives practical insight on navigating social events, setting boundaries, and how mocktails (yes, really!) can help create inclusive spaces for everyone. Most of all, she reminds us that addiction is not a moral failing—it’s a place where compassion is desperately needed.Recovery is about more than sobriety—it’s about building a meaningful, joyful life.You can support someone in recovery and take care of your own emotional health.Boundaries are not just helpful—they’re necessary.Talking openly about addiction reduces shame and creates healing spaces.Milestones in recovery deserve to be celebrated, big and small.Addiction isn’t a choice, and approaching it with grace changes everything.Recovery isn’t just possible, it can be beautiful.Whether you’re personally impacted by addiction or just want to learn how to love better, this episode is your nudge to lean in with open hands and a compassionate heart.Caroline Beidler, is an author, speaker, and the Managing Editor of Recovery.com. Her own lived experience in addiction, mental health, and trauma recovery inspires her to help others find recovery in all its varying forms. She has built a global network of recovery supporters. Caroline lives in Eastern Tennessee with her husband and her twins where she enjoys hiking in the mountains and building up her community’s local recovery ministry.Links: Laura L. Smith: Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Website Instagram   Brave Woman, Mighty God bookCaroline Beidler: https://www.carolinebeidler.com/Instagram:https://www.instagram.com/carolinebeidler_official/Facebook: https://www.facebook.com/carolinebeidlermswWhen You Love Someone in Recovery. book:https://amzn.to/4gm1bWeHere’s what you’ll take away from this episode:About Caroline Beidler:

If shame has ever whispered that you're not enough, or made you feel like hiding parts of your story, this episode is for you. My conversation with the wise and compassionate Dr. Zoe Shaw is your gentle, firm nudge to stop letting shame call the shots in your life.Together, we unpack the difference between guilt and shame (spoiler: one can be helpful, the other absolutely isn't). We also talk about how shame sneaks into our relationships, decisions, and identity. Dr. Zoe, a licensed psychotherapist and author. She shares powerful insight on what shame really is, where it comes from, and how we can begin to untangle it, through awareness, curiosity, movement, and grace.We talk about what healing looks like when shame has been wrapped around us for years, and why self-forgiveness and setting healthy boundaries are essential for growth. There’s no quick fix, but there is hope.Shame says “I am wrong.” Guilt says “I did something wrong.” There’s a big difference.Shame thrives in secrecy. Naming it is the first step to healing.Movement matters—our bodies store emotional pain and need release too.Setting boundaries is not selfish, it’s self-care.Curiosity over condemnation leads to healing.If you’ve been carrying shame or battling the lies it tells you, this episode is a reminder that you’re not stuck. God’s healing is real, and your healing can begin today.Dr. Zoe Shaw is a licensed psychotherapist, speaker, and author with over 20 years of experience helping women untangle shame, co-dependency, and perfectionism. She's a mom of five (two still at home, one with special needs), a former UCLA athlete, and a bold truth-teller with a tender heart. Her passion is helping women step into the freedom and healthy love Jesus offers. Make sure to follow This Is Your Nudge so you don’t miss a single episode of truth, healing, and the gentle push you need to step into the life God has for you.Links: Laura L. Smith: Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Website Instagram   Brave Woman, Mighty God bookDr. Zoe Shaw: https://drzoeshaw.com/Instagram: https://www.instagram.com/drzoeshaw/Facebook: https://www.facebook.com/DrZoeShaw/Youtube:  https://www.youtube.com/@dr.zoeshawtalks/videosPinterest: https://in.pinterest.com/drzoeshaw/Stronger in the Difficult Places. book: https://amzn.to/4nTHyseFree resources: Steps to Healing from Complex Shame™: Opt in : https://dr-zoe-shaw-enterprises.kit.com/7247f0bc86Get the First Chapter of Stronger in the Difficult Places https://dr-zoe-shaw-enterprises.kit.com/a8adebb5af

Does Jesus’s command to “love your neighbor as yourself” feel challenging in a world that feels so divided? If you’ve ever struggled with how to love people who think, live, or believe differently than you do, this episode is your nudge to love your neighbor.I had the absolute joy of sitting down with Jenni Wong-Clayvillel, a pastor, leader, foodie, and all-around firecracker of encouragement. Together, we talk about what it means to live out the greatest commandment, to love God and love others. And not just the easy people. But the complicated ones. The different ones. The people who challenge us to grow.From her years in ministry Jenni shares real-life, practical ways to listen better, stay curious, and build bridges instead of barriers. We talk about how community shapes us, how prayer softens even the hardest relationships, and how God's kingdom is more diverse than we may realize.Love isn’t just a feeling, it’s a choice we make, even when it’s hard.Curiosity and questions are powerful tools for understanding others.Listening well means setting aside assumptions and truly being present.Diversity reveals more of God’s beauty and design.Praying for those we struggle to love can be transformational.Loving others well often means showing up, again and again.Jenni’s wisdom, humor, and love for Jesus will inspire you to live more open-hearted and intentionally connected. If you’re ready to love more like Jesus, this is your nudge.Jenni has been in full-time ministry since 2001, serving as a pastor in Portland, Texas, Oklahoma, and now the Washington DC area, where she and her husband Brian recently launched NOVA Community Church. She’s a proud boy-mom to Chance and Paxton, an unpretentious foodie, a very serious coffee snob, a mediocre CrossFitter, and a self-proclaimed comedienne. Her passion for people and her heart for God shine through in every conversation.Follow This Is Your Nudge to keep getting those little pushes that remind you, you’re not meant to stay stuck. You’re called to step forward in love, faith, and purpose today.Links:Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4rpX5lkNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Jenni Wong-Clayville: https://www.instagram.com/jclayville/reels/?hl=enhttps://www.propelwomen.org/content/soulhealthy-leadership/gjebmnhttps://novacommunity.church/who-we-are

Healing can be heavy. If you've been walking through pain, carrying offense, or wrestling with how to move forward, this episode is for you. This conversation with t Alexandra Hoover is your nudge to stop carrying the hurt alone and to step into the healing God is offering.Alexandra and I talk openly about trauma, offense, and the deep work of healing. We explore how acknowledging pain is not weakness but the first step toward wholeness. We also dive into what forgiveness really means (and what it doesn't), the importance of vulnerability, and how our identity in Christ gives us the courage to face what hurts.With grace and wisdom, Alexandra reminds us that God doesn’t want us to shove down our pain or mask it with distractions. He wants to walk through it with us—toward freedom.Healing starts when we name and acknowledge our pain.Offense is a weight we can choose to carry—or release to God.Vulnerability is not weakness; it's a doorway to healing.Forgiveness isn’t condoning, it’s releasing.When we don’t forgive, we’re the ones held hostage.We are not our trauma. We are beloved daughters of the King.Faith is essential in the journey to healing.You are not alone, and healing is possible.This is your nudge to face what’s been weighing you down and let God begin the healing work. You don’t have to figure it out all at once—you just have to say yes to the next step.Alexandra Hoover is a compassionate writer, speaker, and author of Eyes Up and Without Wavering. A proud Latina, she’s committed to helping people navigate life’s pain with hope and faith. She serves her local church, is pursuing a master’s degree in women and theology at Northern Seminary, and somehow juggles it all while being a wife and mom of three. You can find her at alexandravhoover.com or on Instagram @alexandravhoover. Follow This Is Your Nudge so you never miss a moment of clarity, courage, or hope—and so you’re always reminded: you don’t have to stay stuck. There’s healing, and there’s joy ahead.Links:Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4rpX5lkNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Alexandra Hoover: https://www.alexandravhoover.com/You Can Let Go book: https://amzn.to/48yup1UHere’s what you’ll take away from this episode:About Alexandra Hoover:

Can we talk about how hard it can be to balance all the things during the holidays? If you’re craving peace, joy, and a little motivation to care for your body and your soul this season, this episode is your nudge.In this festive and real conversation, I’m joined by the lovely Betsy St. Amant Haddox, rom-com author, CrossFit fan, and all-around encourager. We chat about Betsy’s favorite Christmas traditions (yes to Christmas lights and hot cocoa!), the challenges of staying active and motivated during the holidays, and the deeper spiritual reasons why caring for our bodies matters.Betsy shares honest reflections on overcoming barriers to fitness, finding community in movement, and the joy of starting something new—even in December. We also talk about her brand-new Christmas romance novel, which is full of fun, chaos, and meaningful messages about faith and the true meaning of Christmas.You don’t have to “wait for January”, you can start caring for yourself today.The holidays don’t have to derail your health, there’s room for balance and grace.Community in fitness can lift your spirit and keep you motivated.You are never too late or too old to start pursuing your health goals.Betsy’s new novel brings cozy, meaningful Christmas vibes you’ll love!This episode is your reminder that self-care isn’t selfish, it’s sacred. You can care for your body, enjoy the season, and keep your eyes on Jesus through it all.Betsy is the author of nearly thirty romance novels and novellas. She lives in Louisiana with her husband, two teens, and a furry Schnauzer-toddler and has deep-rooted passion for helping women walk in truth. Betsy’s latest release, Holly and Nick Hate Christmas brings her signature wit and warmth to the Christmas season. When she’s not writing, you’ll find her near a CrossFit gym or baby-talking her dog. She also offers author coaching and editorial services through Storyside LLC and writes devotionals for iBelieve.Make sure to follow This Is Your Nudge so you never miss the encouragement you need to step out of someday and into the beautiful, balanced life God is inviting you into today.Links:Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/Brave Woman, Mighty God book https://amzn.to/4qSiW4rNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Betsy St. Amant Haddox: https://betsystamant.com/Holly and Nick Hate Christmas book: https://amzn.to/3LtpZjX Here’s what you’ll take away from this episode:About Betsy St. Amant Haddox:

Do you ever feel overwhelmed by fear, anxiety, or the weight of the world? If you’ve been longing for peace but not quite sure how to find it, this episode is your gentle nudge to stop striving and start resting in the truth of who you are: deeply loved and already enough.In this beautiful and honest conversation, I’m joined by best-selling author Holley Gerth. We talk about her newest book, Prayers for Peace of Mind, and what it looks like to walk through anxiety while still trusting God’s love and guidance. Holley’s wisdom and experience are both comforting and empowering, reminding us that fear is a natural part of doing meaningful work, but it doesn’t get the final say.Together, we unpack what it means to live authentically, lean into community, and care for our minds and souls in practical, faith-filled ways.Fear often shows up when we’re stepping into something important—but it doesn’t have to stop us.Embracing your identity as God’s beloved helps calm the noise of comparison and self-doubt.Simple practices like deep breathing, worship, and honest prayer can bring peace in stressful moments.Community isn’t optional, it’s essential to navigating life’s hardest moments.God doesn’t need us to be perfect—He invites us to show up as we are.Holley shares from her heart (and her counseling background) to offer encouragement for anyone who feels overwhelmed, anxious, or uncertain about their next step. This episode is a sweet reminder that peace is possible—and it starts with being still and knowing you are His.Holley Gerth is a best-selling author, podcaster, and life coach with a Master of Science degree in Counseling. She knows firsthand what it’s like to battle anxiety, perfectionism, doubt, and burnout—and how to rise above them with God’s help. Her latest book, Prayers for Peace of Mind, is filled with gentle, grace-filled prompts for reconnecting with God's truth in everyday life.Make sure to follow This Is Your Nudge so you never miss a moment of hope, truth, and encouragement to move out of someday and into the beautiful purpose God has for you today.Links: Laura L. Smith: https://www.laurasmithauthor.com/https://www.instagram.com/laurasmithauthor/30% off Brave Woman Mighty God book https://kregel.parable.com/product/9780825448928Nuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Holley Gerth:https://holleygerth.com/https://www.instagram.com/holleygerth/Here’s what you’ll take away from this episode:About Holley Gerth:Prayers for Peace of Mind book: https://amzn.to/3XrXci9

Have you ever found yourself listening to the wrong voices? The ones that tell you you’re not enough, that your past defines you, or that you’re too much? You’re not alone. And this episode is your nudge to silence those lies and tune into the voice of the One who created you.In this powerful conversation, I sit down with Hosanna Wong, spoken word artist, Bible teacher, and author—to talk all about identity, truth, and the joy of living fully as God’s beloved daughters and sons. Hosanna shares how we can stop letting negative voices define us and start living in the freedom that comes from knowing who we are in Christ.We talk about declaring God’s truth over our lives, creating space for daily connection with Him, and why our past does not get the final say. Hosanna also opens up about her personal journey of fighting for time with God, building supportive community, and discovering the unique ways each of us can connect with Him.Your identity isn’t found in what others say, it’s rooted in who God says you are.Declaring God’s truth out loud can transform your mindset.Time with God is worth fighting for in our busy world.Your past doesn’t define you, God calls you His masterpiece.Joy is part of our inheritance as daughters and sons of the King.You were made to live with boldness, purpose, and freedom.Hosanna’s message is filled with truth, passion, and real encouragement to live loved, free, and fully in God’s grace.Hosanna Wong is an author, Bible teacher, speaker, and spoken word artist who is passionate about equipping people with tools to speak truth into lies and live out their God-given purpose. Her powerful storytelling and spoken word performances have reached audiences around the globe, and her books and messages continue to inspire women to embrace their identity in Christ.Make sure to follow This Is Your Nudge so you never miss a moment of clarity, courage, and encouragement to step out of someday and into the goodness God has for you today.Links: Laura L. Smith: Website Instagram 30% off Brave Woman Mighty God bookNuuly: $30 off your first month, cancel or pause your subscription at any time: https://share.nuuly.com/laura5845 Hosanna Wong:https://www.hosannawong.com/https://www.instagram.com/hosanna.wong https://www.tiktok.com/@hosannawongofficial https://www.facebook.com/officialhosannawong https://www.youtube.com/channel/UCeCZaE0vSMGzVRjcBrDWLlA What God Says About You picture book: https://amzn.to/3HdmZWVHere’s what you’ll take away from this episode:About Hosanna Wong:You Are More Than You’ve Been Told book: https://amzn.to/4qRJ3sr

If you’ve ever found yourself scrolling social media wondering why your life doesn’t measure up, or caught in a cycle of trying to “do it all” and still not feeling enough—this conversation is for you.In this episode of This Is Your Nudge, I sit down with my dear friend, Erica Ligenza Gwynn, an author, podcast host, wife, and mama who is boldly calling out the lies women believe and pointing us to the truth of God’s Word. We dig into her latest book That’s Just Not True and talk about how social media, hustle culture, and so much more and how they’re pulling us away from God’s abundance for us.Erica reminds us that we don’t have to be ruled by comparison, fear, or striving. God has a unique role for each of us in His Kingdom, and when we stop chasing the world’s approval and start resting in His truth—we find peace, purpose, and freedom.The hard stuff you’re walking through? It can still be good stuff.Social media shows the highlight reel, not the whole story.90% of life (like an iceberg) happens below the surface.Comparison is a joy-stealer and a calling-distractor.You have a unique and irreplaceable role in God’s Kingdom.This episode is your nudge to stop believing lies and start living in the beautiful truth of who God created you to be.Erica wears many hats—author, podcast host, wife, mom, and encourager. She’s passionate about helping women stop believing lies and start living in the freedom of God's truth. Her latest book, That’s Just Not True, is a powerful resource for anyone ready to break free from comparison and step boldly into who they are in Christ.Make sure you’re subscribed to This Is Your Nudge so you never miss a reminder that God is calling you out of “someday” and into the beautiful purpose He has for you today. Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookErica Ligenza Gwynn: https://ericagwynn.com/Instagram: https://www.instagram.com/ericaligenza/That’s Just Not True book https://amzn.to/4lCUdxcPinterest: https://www.pinterest.com/ericaligenza/FREE resource: 10 Affirmation for When You Don’t Feel EnoughHere’s what you’ll take away from this episode:About Erica Ligenza Gwynn:

Do you ever feel like your dreams are just out of reach? Maybe you’ve hit roadblocks, rejections, or delays that have made you wonder if it’s worth it to keep going. If that’s you this episode is your nudge.I’m sitting down with the delightful Melissa Ferguson, bestselling author of heartwarming rom-coms like Meet Me in the Margins and The Perfect Rom-Com, as well as her brand-new children’s book, Our Friendly Farmhouse. Melissa’s story is full of both laughter and grit. From her background in biblical studies to her journey as a writer, wife, mom, and farmhouse dream-builder, she’s learned firsthand what it means to follow God’s nudges, trust His timing, and persevere even when the path gets tough.We chat about recognizing God’s leading in everyday decisions, the joy tucked into simple farmhouse moments (like coffee on the porch!), and the resilience it takes to push through obstacles in writing, building, or really any dream you’re chasing. Melissa reminds us that comparison only steals our joy, and that endurance rooted in daily time with God—is what will carry us forward.Recognizing God’s nudges can guide even the biggest life decisions.Building dreams,whether a home or a career, requires patience and endurance.Writing (and most passions) take resilience in the face of rejection.God’s calling shows up in different ways across our seasons of life.Comparison is a thief of joy and progress.Daily time with God anchors clarity and peace.Melissa’s story will nudge you to keep moving forward, to trust God’s goodness in the waiting, and to find joy in the little moments along the way.Melissa Ferguson lives in Tennessee with her husband and children, leaning into their growing farmhouse lifestyle. She’s the author of heartwarming romantic comedies including Meet Me in the Margins and The Perfect Rom-Com, as well as her new picture book Our Friendly Farmhouse. With a Master’s degree in Theology and Biblical Studies, Melissa’s writing blends wit, heart, and faith in a way that delights readers of all ages.Don’t forget to subscribe to This Is Your Nudge so you won’t miss the encouragement you need to step out of someday and into the goodness God has for you today.Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookMelissa Ferguson:Website: https://melissaferguson.com/Instagram: https://www.instagram.com/ourfriendlyfarmhouse/Our Friendly Farmhouse picture book: https://amzn.to/4lUtL2FHere’s what you’ll take away from this episode:About Melissa Ferguson:Meet Me in the Margins rom com: https://amzn.to/4lPOTr3

Are you waiting for the perfect moment to chase the dream God placed on your heart? Or maybe you’re still wondering if you’re even “qualified” to do the thing you keep thinking about? Consider this your nudge. In this first episode of my revamped show newly renamed,  This Is Your Nudge, I get to sit down with the amazing Jo Saxton—author, speaker, podcast host, leadership coach, and all-around powerhouse. Jo and I chat about what it really means to embrace our God-given gifts and step into the lives He’s called us to live.We talk about the pressure of societal expectations, the lies we’ve believed about our worth, and how to stop waiting for permission to pursue what God has already placed within us. Jo shares so much wisdom about the power of community, the beauty of dreaming big with God, and why nurturing those dreams isn’t selfish, it’s obedience.Why your gifts are not accidental (they're on purpose, for a purpose!)How societal expectations can keep us small, and how to break freeThe importance of community as you step into your callingHow to nurture your God-dreams instead of burying themWhat to do when fear tries to talk you out of actionA reminder that you don’t have to be ready, you just have to be willingIf you need a nudge  to get going, to finally do the thing, to believe that God really can use you—this episode is for you. Let this be your moment to step out of someday and into the goodness God has for you today.Jo Saxton is a Nigerian-born speaker, author, and podcast host who is passionate about empowering women to live boldly in their callings. She’s the founder of the Ezer Collective, co-host of the Lead Stories Podcast, and a trusted voice in conversations around leadership, identity, and purpose.🎧 Subscribe to This Is Your Nudge wherever you listen so you never miss a chance to get unstuck and live the brave, bold life God has for you.Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookJo Saxton:Website: https://www.josaxton.com/Ezer Collective: https://www.josaxton.com/ezer-collectiveInstagram: https://www.instagram.com/josaxtonWhat you’ll hear in this episode:About Jo Saxton:Ready to Rise book https://amzn.to/3ImCqg1

Hey friend, have you ever found it hard to hold onto joy, especially when life doesn’t go as planned? Maybe you’re in a season of waiting, doubting, or just plain exhaustion, wondering if real, lasting joy is even possible. If that’s you, today’s conversation with Nicole Zasowski on Brave Woman, Mighty God is going to feel like a deep breath of fresh air.Nicole is a licensed marriage and family therapist, writer, and speaker who beautifully combines vulnerability and wisdom. In this episode, we discuss the brave choice to pursue joy even when life feels heavy. Through the stories of biblical women like Sarah and Elizabeth, we explore the struggle of trusting God’s promises and the incredible gift that joy truly is.Nicole and I dive into the complexities of joy—how it’s not about pretending everything’s perfect, but about celebrating God’s goodness even in the middle of uncertainty. We talk about why joy feels vulnerable, how gratitude anchors us when life gets hard, and the importance of savoring the good gifts God gives.Here’s what you’ll take away from this episode:Joy is a divine gift—not something we have to manufacture.Trusting God’s promises often requires patience, perseverance, and hope.Practicing gratitude helps us hold onto joy even in tough seasons.True joy celebrates personhood over performance.We can resist the pull of counterfeit, illusionary joys by staying rooted in God’s truth.Sharing our joy with others multiplies it.Vulnerability and joy go hand in hand—keeping your heart open is brave.God's transforming grace meets us right where we are.Nicole’s heart and story will encourage you to choose joy even when it feels risky—and to trust that God is faithful to bring beauty out of every season. If you’re longing for more joy in your life, this episode will remind you it’s not only possible, it’s what you were created for.Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. She lives just outside New York City with her husband, Jimmy, and their two kiddos. With the vulnerability of your closest friend and the wisdom of your most trusted resource, Nicole invites others to discover how losing our grip on what we know leads us straight into the transforming grace of God—where we find what we truly need.Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookNicole Zasowski: Website Instagram Daring Joy Bible Study What if It’s Wonderful book  

Do you have a dream on your heart that feels a little too big, too scary, or too far away? Maybe you've felt the sting of comparison, wrestled with insecurity, or questioned if you're really equipped for what God is calling you to. If that’s you—pull up a chair, because this conversation with Rebecca George is for you.Rebecca is the host of the Radical Radiance podcast and author of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl. She’s passionate about helping women pursue their God-given dreams with joy, purpose, and boldness. Together, we talk about what it looks like to say yes to Jesus even when it’s hard or uncertain, and how gratitude, community, and the Holy Spirit empower us to keep going.We also dive into the importance of trusting God's timing, letting go of the “good” things to make space for the best things, and surrounding ourselves with people who will champion and encourage us along the way. Rebecca reminds us that we're not meant to carry our callings alone—and that when we step forward in faith, God shows up with abundance.Comparison, fear, and insecurity don’t get the final say—God does.The Holy Spirit fuels our passion, calling, and perseverance.Gratitude keeps us grounded as we pursue big dreams.Sometimes we need to quit good things to make room for God things.Intentional friendships are essential to thriving in our callings.God’s timing is always right—even when we don’t understand it.You don’t have to do it all. You just have to say yes to what He is asking.Rebecca George is the host of the Radical Radiance podcast and author of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl. Her life mission is to leave people better than she found them and to help them know Jesus more deeply than when they first met her.Rebecca’s heart and story will remind you that you were made on purpose, for a purpose—and that your calling is worth pursuing with courage and joy. If you’ve been waiting for a sign to step forward in faith, this is it.Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookHere’s what you’ll take away from this episode: Rebecca George: Website Instagram Do the Thing book You’re Not Too Late book  Half Baked Harvest

Have you ever wondered about the roles women played in the early church? In this episode of Brave Woman, Mighty God, I sit down with Dr. Nijay Gupta, a brilliant New Testament scholar, to uncover the stories of remarkable women like Deborah, Mary, Phoebe, and Junia. These women weren't just background characters—they were leaders, messengers, and apostles who played vital roles in God's story.​Dr. Gupta shares insights from his research, shedding light on how these women's contributions have often been overlooked or misunderstood. We discuss the cultural and historical contexts of their ministries and how their examples can inspire us today.​Deborah's leadership: Understanding her role as a judge and prophetess in Israel.​Mary's faithfulness: Exploring her significance beyond traditional narratives.​Phoebe's mission: Recognizing her as a deacon and trusted courier of Paul's letters.​Junia's apostleship: Acknowledging her as a prominent figure in the early church.​Modern implications: How these stories empower us to embrace our callings with courage and faith.​Dr. Gupta's passion for Scripture and his respect for these trailblazing women will leave you inspired to delve deeper into the Bible and see the profound impact women have had—and continue to have—in God's kingdom.Dr. Nijay Gupta serves as a professor of New Testament at Northern Seminary. He has authored several books, including Tell Her Story, and co-chairs the Pauline Theology seminar of the Institute for Biblical Research. Dr. Gupta also contributes as a senior translator for the New Living Translation.​If you've ever felt sidelined or questioned your place in God's plan, this episode is a reminder that He has always called and equipped women to lead, teach, and transform the world. Let's step into our God-given roles with boldness and grace.Other books Dr Nijay mentioned:The Mary We Forgot by Jennifer Powell McNuttThe Prophet's Anthem by Michelle KnightBecoming the Pastor's Wife by Lisa Weaver SwartzLinks: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookHere's what you'll take away from this episode:Nijay Gupta website, Tell Her Story book, Instagram Substack

Do you ever feel like your life is too ordinary to be meaningful? Like you're stuck in the mundane, unseen, or waiting for something more? If so, this conversation is for you. On this episode of Brave Woman, Mighty God I'm joined by the wise and gracious Ruth Chou Simons. Ruth is an author, artist, entrepreneur, and mama to six boys—yes, six! She has a heart for encouraging women to see God's grace right in the middle of real, everyday life.  Ruth and I talk about what it means to be faithful where you are—especially in seasons that feel hidden or restless. We chat about embracing the sacredness of small moments, the joy tucked into the mundane, and how our daily choices are shaping something beautiful for the future. Ruth shares powerful insight on identity, worth, and the bravery it takes to believe that what we’re doing today matters—even when no one sees it but God.  Here’s what you’ll take away from this episode:- Feeling unseen doesn’t mean you’re not valuable—God sees you.  - Our identity isn’t in what we do, but in whose we are.  - There is deep beauty in faithfulness, even in the mundane.  - Community and self-awareness help us grow in our walk with Christ.  - Celebrating small wins leads to long-term faithfulness.  - Embracing imperfection allows us to walk in grace.  - Rest and reflection are vital parts of the faith journey.  Ruth’s words will remind you that you don’t have to hustle harder to be seen or valued—you just have to show up and trust the One who sees it all. If you’ve been wrestling with restlessness or wondering if what you’re doing matters, let this episode be the encouragement your soul needs today.  Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including Beholding and Becoming and Now and Not Yet. She’s an artist, entrepreneur, podcaster, and speaker who loves using words and art to sow God’s truth into people’s hearts. Through her online shop GraceLaced.com and social media, Ruth invites others into her journey of grace intersecting everyday life. She and her husband, Troy, are the grateful parents of six boys.  Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookRuth Chou Simons Website Instagram  Now and Not Yet book

Have you ever felt like you’re waiting on God to show up? Maybe you're in a season where faithfulness feels hard, or you wonder if what you’re doing really matters. If so, this episode is for you.  I’m joined by the incredible Kelly Minter, a Bible teacher, author, and worship leader who is passionate about living out her faith in both big and small ways. We talk about one of Kelly’s favorite women of the Bible—Elizabeth—and how her story of faithfulness and perseverance can encourage us in our own waiting seasons.  We also dive into Kelly’s amazing work in the Amazon with Justice & Mercy International, where she serves alongside jungle pastors to reach vulnerable communities. Whether it’s serving globally or right in our own neighborhoods, Kelly shares practical ways we can step into God’s calling, even when we feel overwhelmed or unsure where to start.  Here’s what you’ll take away from this episode:- God is always at work, even when we can’t see it.  - Serving doesn’t have to be big or far away—it starts in our own communities.  - Community fuels our faith—we don’t have to do it alone.  - Saying yes to God’s leading will always lead to deeper joy and purpose.  Kelly’s wisdom and personal stories will inspire you to step forward in faith, trust God’s timing, and embrace the blessings of serving others. If you’ve been waiting on God or wondering how to make a difference, this episode is your invitation to say yes and watch Him move!  Kelly Minter is a Bible teacher, author, and worship leader who is passionate about teaching the Word of God. When she’s not writing, speaking, or singing, you can find her picking homegrown veggies with her nieces and nephews or traveling the Amazon River with Justice & Mercy International. A Southern transplant, Kelly loves college football, long walks, and a diner mug full of Justice Blend coffee.  Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookWebsite https://kellyminter.com/Instagram @Kelly_Minter Esther Bible Study Sleep in Heavenly PeaceShoes4theshoeless

Have you ever found yourself questioning your relationship with alcohol? Maybe you've wondered if that nightly glass of wine is really helping you unwind or if there's a deeper reason behind your habits. If so, this episode is for you.  I’m sitting down with Jenn Kautsch, founder of SoberSis and a leader in the Sober Curious movement. Jenn is passionate about creating a judgment-free space for women to explore their drinking habits without labels or shame. We dive into the concept of gray area drinking—the space between rock-bottom addiction and casual drinking—and how so many of us fall into it without even realizing.  Jenn and I talk about the cultural norms surrounding alcohol, the sneaky lies the industry tells us, and the truth that Jesus offers us as the real source of rest and identity. We also get practical, discussing strategies to break unhealthy habits, the role of neuroplasticity in rewiring our brains, and why curiosity and awareness are the first steps toward change.  Here’s what you’ll take away from this episode:- Gray area drinking is more common than you think—and you’re not alone.   - Jesus offers true rest and identity—we don’t need alcohol to cope.  - Preparing for success can make all the difference in breaking toxic habits.  - Community is key—we heal best when we don’t do it alone.  Jenn’s wisdom is so encouraging, whether you’re considering a break from alcohol, curious about a sober lifestyle, or simply wanting to make more intentional choices. If you’re ready to step into a life of clarity, courage, and deeper connection with God, this episode will inspire you to take that first brave step.  Jenn Kautsch is the founder of SoberSis, a community designed to help women renegotiate their relationship with alcohol without labels, judgment, or shame. A leader in the Sober Curiou* movement, Jenn offers a 21-Day Reset Challenge and is the author of Look Alive, Sis. She lives in Fort Worth, Texas, with her husband of almost 30 years and is a proud mom of two adult children.  Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookJenn Kautsch Website Instagram Look Alive Sis book Join Jenn’s 21-day challengeFree mocktail recipes

Have you ever wrestled with the complexities of friendships? Maybe you've been hurt by a friend, struggled to find deep, meaningful connections, or wondered how to build relationships that truly last. If so, this episode is for you.  I’m sitting down with my friend Alli Patterson to talk about the bravery it takes to show up in friendships—through vulnerability, setting boundaries, and learning to trust again after betrayal. We dive into the story of Rahab, a woman in the Bible whose courage and faith reshaped her future and connected her to God’s bigger plan. Alli shares powerful wisdom on recognizing *counterfeit* friendships, understanding our relational capacity, and how Jesus models healthy, grace-filled connections.  Here’s what you’ll take away from this episode:- Friendships require bravery—we have to be willing to show up authentically.  - Rahab’s story reminds us that faith and courage can change everything.  - Not every relationship is meant for the same level of depth—and that’s okay!  - Jesus modeled boundaries in relationships, and we should too.  - Trusting God with our friendships allows us to let go of unhealthy ones and embrace better ones.  If you’ve ever struggled with friendships—whether it’s feeling left out, unsure of how to build strong connections, or healing from relational hurt—this episode is for you. Alli’s wisdom will remind you that God designed us for relationships and that, with Him, we can navigate friendships with grace, truth, and courage.  Alli Patterson is an author, teaching pastor at Crossroads Church, speaker, wife, and mom of four. She is passionate about helping others build a life on the firm foundation of Jesus' truth and grace through authentic, scripture-rooted teaching. She’s the author of Blueprint for Belonging and How to Stay Standing.  Links:Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookAlli: Fun quiz related to the book Website Instagram/Facebook - @theallipatterson Blueprint for Belonging book

Hey friend, have you ever felt unseen, unworthy, or just plain exhausted by trying to do it all? Then this conversation is for you. In this episode of Brave Woman, Mighty God, I sit down with Amy Seiffert to explore the power of embracing our identity as daughters of God.  Amy and I dive into the lives of incredible women in the Bible—women like Huldah, a hidden gem in the Old Testament, and the bleeding woman, whose desperation and faith led her straight to the healing power of Jesus. We talk about the bravery it takes to claim our worth, the restoration found in Christ, and how community plays a vital role in our healing. Plus, we unpack what it means to bring kindness and compassion into our parenting and how saying NO is actually an act of bravery.  Here’s what you’ll take away from this episode:- Huldah is an often-overlooked but powerful voice in the Old Testament.  - The bleeding woman’s faith shows us how Jesus restores our identity.  - We are invited to fully embrace our identity as daughters of God.  - Receiving God's love is just as important as giving it.  - Healing happens in community—when we share our brokenness, we find restoration.  - God’s heart for women is one of empowerment, restoration, and love.  Amy’s insight and wisdom will encourage you to stand confidently in who you are, knowing that Jesus calls you daughter—loved, seen, and cherished. If you’ve been struggling with your worth or feeling overwhelmed by life’s demands, this episode will remind you that you don’t have to do it all. You just have to know Whose you are.  Amy Seiffert is an author, speaker, and Bible teacher with a passion for encouraging women to embrace their identity in Christ. She’s the author of Grace Looks Amazing on You and Starved, and she regularly speaks on faith, motherhood, and living fully in God’s grace.  Links: Laura L. Smith: Website Instagram   Brave Woman, Mighty God bookAmy Seiffert: Website,  Your Name is Daughter book, Instagram

If you’ve ever felt like your past is too messy or your wounds are too deep, this conversation with Toni Collier is for you. I’m so honored to kick off season 2 of my podcast with the powerhouse Toni Collier. She's a speaker, author, founder of Broken Crayons Still Color, and a woman who knows firsthand what it means to walk through trauma and come out the other side stronger, braver, and filled with hope.  We dive deep into what it means to heal—not just survive, but truly *heal*—from the wounds of our past. We talk about how shame and guilt try to keep us stuck, why community is essential in the healing journey, and how God meets us in the middle of our brokenness. Toni also shares how the story of Ruth in the Bible has inspired her resilience, and she reminds us that we don’t have to heal alone.  And if you’re thinking, “That sounds great, but where do I even start?”—Toni has got you. We also talk about her course, The Hopeful Woman, which helps women step into healing through biblical truths and the power of community.  Here’s what you’ll take away from this episode:- Healing isn’t something we do alone—God designed us for community.  - Shame and guilt are lies that try to hold us back from the freedom God offers.  - The story of Ruth reminds us that even in loss and uncertainty, God is writing a redemption story.  - Worship is a posture of surrender, and surrendering to God brings healing.  - Bravery looks like inviting others into faith and hope, even when it feels scary.  - There’s always hope—God never leaves us where He found us.  Toni’s story will inspire you to rise up, let go of shame, and step boldly into the healing God has for you. If you’ve been waiting for permission to move forward, this is it. Let’s go, brave woman.  Toni Collier is the founder of Broken Crayons Still Color, an international women’s organization helping women process their brokenness and step into healing and hope. She is a dynamic speaker, host of the Still Coloring podcast, and the author of Brave Enough to Be Broken and the children’s book Broken Crayons Still Color.. Toni is passionate about teaching people all over the world that you can be broken and still worthy—that feeling unqualified doesn’t mean you’re not called.  Laura L. Smith: WebsiteInstagram   Brave Woman, Mighty GodbookToniJCollier.comToniJCollier.com/Freebies – Freebies ToniJCollier.com/Hope – Join the waiting list for the next 100 Hopeful Women course@tonijcollier – Toni’s Instagram@tonjcollier on YouTube@brkncrayons – Instagram for Broken Crayons Still ColorBroken Crayons Collective – Facebook Group for Women

Find strength, hope, and resilience through God's mighty empowerment.You can use your gifts, say yes, be the change, stand up for what's right, share what you have, break bad cycles, reach out for support, speak up, and so much more.You can... because God empowers, equips, and cheers you on in everything you're facing today, tomorrow, and every day.

I am beyond excited for you to hear this conversation with the incredible Jess Connolly. Jess is an author, Bible teacher, and coach with a heart for helping women feel more alive and present in their everyday lives. In this episode, we talk about something we all struggle with—fatigue. Jess and I dive into how the pressures of hustle culture and societal expectations can leave us feeling exhausted and inadequate and why slowing down is crucial for our well-being.Jess shares her journey with fatigue and burnout and how she’s learned to listen to her body and prioritize rest. We talk about the significance of Sabbath as both a commandment and a gift and practical ways to make space for rest in our busy lives. Most importantly, we discuss how the gospel reminds us of our true identity and worth, grounding us in God’s grace rather than cultural pressures.Here are some key takeaways from our chat:- Fatigue often comes from the societal pressure to hustle and constantly achieve.- The Gospel anchors our identity and reminds us of our worth in Christ.- Rest is essential for our spiritual, emotional, and physical health.- Sabbath is not just a commandment—it’s a gift from God that we’re invited to embrace.- Listening to our bodies and creating space for rest helps us live more fully.- We can create a rest culture by inviting others to join us in slowing down.- Scripture is vital in reminding us of our identity and calling in Christ.- Goodness and love follow those who slow down and embrace God’s grace.- Preaching the Gospel to ourselves daily helps combat fatigue and burnout.Jess’s insights will inspire you to reevaluate how you approach rest and show up in the world. If you’ve been feeling tired or worn down by life’s demands, this episode will encourage you to slow down, embrace rest, and step into the fullness of God’s grace.Jess Connolly is an author, Bible teacher, podcaster, and coach. She leads Go and Tell Gals, helping women feel more awake, alive, and present as they live out their calling. Jess is also a wife, a mom of four, and a passionate advocate for women embracing their identity in Christ.Links: for Jess Website Instagram  Tired of Being Tired bookLaura L. Smith: Website Instagram   The Urgency of Slowing Down book

I’m thrilled to share this beautiful conversation with Faith Eury Cho as we dive into the importance of slowing down to cultivate a deeper friendship with God. Faith is a co-pastor at Mosaic Covenant Church, the founder of The Honor Summit, and a mama to four kiddos. Faith shares such incredible wisdom! We all have a spiritual longing in our hearts, and Faith and I explore how we often try to fill that hunger with the wrong things—busyness, success, even religious duties. But the real fulfillment comes when we walk in communion with the Holy Spirit. Faith shares practical ways to connect with God, even in the middle of our chaotic lives, and emphasizes how personalizing our relationship with Him can truly transform how we experience His presence every day.Here are a few takeaways from our chat:- We all have a longing in our hearts to truly know God.- Be cautious not to fill your spiritual hunger with substitutes.- It’s easy to get caught up in working *for* God, but what matters most is walking *with* Him.- We can find holy ground in our everyday moments.- Creativity and intentionality help us connect with God in meaningful ways.- Personalizing your relationship with God allows it to flourish and feel real.- Being aware of God's presence in our daily lives changes everything.- Navigating pain and anger towards God is a part of the faith journey, and we can bring it all to Him.Faith’s insights into building a friendship with God, even in the midst of struggles, will leave you encouraged to slow down and draw near to Him. If you’re longing for deeper connection and real, personal communion with God, this episode is for you!Faith is the co-founder and co-pastor of Mosaic Covenant Church in New Jersey alongside her husband. She’s also the CEO and founder of The Honor Summit, a nonprofit centering Asian American women in the mission of God. Faith is a passionate leader, mama to four, and the author of Experiencing Friendship with God.Links: Faith: website Instagram Experiencing Friendship with God book Laura L. Smith: Website Instagram   The Urgency of Slowing Down bookThe Practice of the Presence of God by Brother Lawrence

Hey friends! I’m so excited to share this episode with you because I’m joined by Mike Donehey, the lead singer of 10th Avenue North. Mike is also an author, and a dad to four girls. You might also know him from his incredible Bible teachings on social media, lovingly referred to as “Mike Drops.” In this conversation, Mike and I explore what it means to slow down and live intentionally, particularly when it comes to worship, community, and reconciliation. Mike shares such rich insights on how worship is so much more than music—it's a way of life. We talk about surrendering control and finding freedom in letting go, which allows us to live more fully in the present moment. We also dive deep into the beauty and power of forgiveness and reconciliation, and how God’s unconditional love calls us to be agents of peace in our relationships. Here are some key takeaways from our conversation: - Worship goes beyond music—it's expressed in the way we live. - Surrendering control brings more freedom and fulfillment. - Community is vital in our spiritual journey, and reconciliation is part of our calling. - Forgiveness is essential for healing and experiencing true freedom. - Living in abundance means being present and grateful for the gifts in our lives. - God’s love is unconditional, and we’re called to reflect that in our relationships. Mike’s heart for worship and reconciliation will inspire you to live more intentionally, surrender to God’s plans, and embrace the beauty of the present moment. If you’re ready to experience the fullness of God’s love and live in deeper connection with those around you, this episode is for you! About Mike Donehey: Mike is the frontman and lead singer for 10th Avenue North, an author, husband, dad to four girls, and the voice behind the popular Bible teachings known as “Mike Drops” on social media. Mike is passionate about worship, community, and encouraging others to live in God’s grace and abundance. Links: Website Instagram Tenth Avenue North God’s Life for My Will book Laura L. Smith: Website Instagram   The Urgency of Slowing Down book Madeleine L’Engle Walking on WaterC.S. Lewis’ The Screwtape Letters

If you’ve ever felt overwhelmed by life’s demands this show is for you!I’m sitting down with my friend, Barb Roose, and we’re talking all about slowing down and de-stressing. In our fast-paced world, feeling overwhelmed can seem like the norm, but Barb and I dive deep into how we can set boundaries, simplify our schedules, and prioritize self-care to find peace in the midst of the chaos.Barb shares practical wisdom on how to create simplicity in our lives—whether that’s through meal planning, simplifying our wardrobes, or letting go of emotional clutter. Here are a few takeaways you won’t want to miss:- Slowing down and de-stressing is vital for our well-being—both mental and spiritual.- Feeling overwhelmed is common, but there are practical steps we can take to manage it.- Setting boundaries, simplifying our schedules, and practicing self-care help reduce stress.- Spiritual disciplines, such as surrender, Sabbath, and simplicity, are essential for peace and rest.- Surrounding ourselves with a supportive Christian community provides the encouragement and accountability we need to thrive.- Simplifying daily routines like meal planning or wardrobe choices can free up mental space and time for what truly matters.- Making intentional choices that align with our values leads to a more joyful and fulfilling life.Barb’s insights will leave you feeling inspired to make intentional choices that not only reduce overwhelm but also lead to deeper connections with God and those around you. If you’re seeking practical ways to simplify and destress, this episode is for you!Barb is a speaker and author. She’s passionate about helping women set boundaries, embrace spiritual disciplines, and build supportive Christian communities that nurture their mental, emotional, and spiritual well-being.Links: for Barb: Website  Facebook  Instagram Stronger Than Stress book  Barb’s Free Gift: Taking Care of You: 101 Self-Care Tips for Tough Times  Laura L. Smith: Website Instagram   The Urgency of Slowing Down bookThe Polish Pottery Barb describes in our chat

Hey friends! I can’t wait for you to hear this episode, where Debra Fileta and I explore something that has the power to change our hearts and minds: gratitude. Debra, a licensed professional counselor and author, shares her insights on how practicing gratitude and celebration can transform the way we approach life, not just during the Thanksgiving season, but all year round.  We dive deep into why gratitude is essential for avoiding burnout, reducing stress, and bringing more joy into our lives. Deborah also offers practical tips for celebrating and savoring the good things in life, whether that’s through family time, meaningful conversations, or simply being mindful of the world around us. Together, we explore how intentionally slowing down to practice gratitude and celebrate can help us experience the fullness of God’s goodness and find rest in our busy world. Here are some key takeaways from our chat: - Gratitude is a rhythm of a healthy life—it helps us avoid burnout and keeps stress at bay. - Practicing gratitude increases joy, decreases stress, and leads to better overall well-being. - Celebration should be part of our daily lives, not just saved for special occasions. - Slowing down and practicing gratitude is a powerful way to challenge unhealthy mindsets and experience God’s goodness in new ways. - Taking time to rest, celebrate, and give thanks requires intentionality but leads to empowerment and transformation. This conversation is so needed in today’s hustle culture, and I hope it helps you find new ways to slow down and truly celebrate the beautiful life God has for you. If you’ve been feeling overwhelmed or struggling to find joy in your every day, this episode is for you. Debra is a licensed professional counselor, author, and speaker known for her work in healthy relationships and mental health. She’s passionate about helping people live full and abundant lives by understanding their emotions, setting boundaries, and finding joy. Links: Debra Fileta WEBSITE  Facebook Instagram Soul Care book Laura L. Smith: Website Instagram   The Urgency of Slowing Down book

Hey friends! I’m so excited to share this episode with you because it’s with a woman I truly admire—Jennifer Dukes Lee. If you’ve ever felt overwhelmed by the fast pace of life or the constant pressure to achieve more, this conversation is going to speak right to your heart. Jennifer is a bestselling author and joins me to talk about the dangers of “hurry sickness” and how we can resist hustle culture by intentionally slowing down. In our chat, Jennifer opens up about her personal journey of hitting a wall from hustle, and then intentionally making a shift to set boundaries and create rituals that help her enjoy her life and focus on what matters most. We dive into practical ways to find work-life balance, resist the pull of technology, and savor the small moments that might pass us by if we’re rushing through life. We also talk about the deep roots we need to cultivate in our faith to grow steadily and sustainably. Here are a few takeaways you won’t want to miss: - Slowing down allows us to truly savor life’s beauty and blessings. - The pressures of hustle culture can affect both our physical and mental well-being. - Developing daily rituals and setting boundaries are key to finding balance. - Technology is useful but can also be a distraction—resisting it can strengthen our relationships. - Jesus offers us a path to rest and renewal, inviting us to trust Him over the noise of the world. Jennifer’s wisdom is so timely, and I hope this episode encourages you to take a breath, slow down, and find rest in Jesus. If you’ve been feeling overwhelmed or struggling to balance all the things, this is for you. Jennifer is the bestselling author of Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She’s a lover of queso, bright lipstick, and great harmonies. Jennifer and her husband live on a family farm in Iowa, where they grow crops, pigs, and two beautiful humans—all while cultivating deep faith and lasting joy. Links:  Jennifer Dukes Lee: Instagram Website Growing Slow book Growing Slow resourcesLaura L. Smith: Website Instagram   The Urgency of Slowing Down book

Hey friends! I’m thrilled to welcome you back to another episode of The Urgency of Slowing Down. Today, I’m chatting with the incredible Bethany Allen, and we are diving into a topic that feels more necessary than ever—silence and solitude. In a world that constantly pulls us in every direction, Bethany and I explore what it means to intentionally create space for quiet, how it transforms our connection with God, and why it's so crucial for our spiritual growth and our overall well-being. Bethany, who serves as the Pastor of Spiritual Formation & Leadership Development at Bridgetown Church, brings such deep wisdom on this practice. Together, we unpack the noise and distractions that fill our lives and the challenges of making room for God to speak. Bethany encourages us to be honest with God, to let go of our burdens, and to lean into the quiet—because that’s often where we encounter His voice the loudest. Here are a few key takeaways from our conversation: - Silence and solitude are vital for deepening our relationship with God. - The purpose of this practice is to make space for God’s presence and to listen for His voice. - Expect distractions, but don’t be discouraged—this is part of the process. - Start small! Practicing silence and solitude doesn’t have to be overwhelming. - True rest and empowerment often flow from these moments of quiet. Bethany’s insights are so good! Praying this episode inspires you to carve out time in your life for silence and solitude. If you’re longing to hear from God, this conversation will remind you that it’s possible—and that it starts by slowing down. Bethany is deeply passionate about helping people discover their identity as image-bearers of God. With a Master of Arts in Specialized Ministry, in addition to her leadership at Bridgetown Church, Bethany works with Practicing the Way and coaches in the Propel Women’s Cohort.  Links:  Bethany Allen Instagram Bridgetown Church Laura L. Smith: Website Instagram   The Urgency of Slowing Down

Hey friends, welcome to the very first episode of The Urgency of Slowing Down! I’m excited to kick off this journey with one of my absolute favorites–Annie F. Downs. If you don’t already know Annie (though I bet you do!), she’s a New York Times bestselling author, speaker, and host of the That Sounds Fun podcast. Her charm, honesty, and wit make you feel like you’ve been friends for ages. In this episode, Annie and I dive deep into the practice of Sabbath—what it means, how it looks in our current culture, and why it’s so important. Annie shares how her journey with Sabbath began in 2015 after experiencing a Shabbat in Israel. Since then, her practice has evolved, adapting to her schedule and commitments, but always with the same focus—rest, celebration, and worship. We discuss the challenges and gifts of setting aside time for intentional rest. Sabbath doesn’t have to look the same for everyone–in fact it probably won’t.  Annie beautifully explains how you can find a Sabbath rhythm that is restful for your soul. Annie also chats about her yearly month long Sabbath–you’ll definitely want to listen for details of how that works. Some key takeaways from this conversation: - Sabbath is a gift from God - Sabbath is all about intentionality. You need to find what works for you. - Rest, celebration, and worship are at the heart of Sabbath. - You don’t have to start big. Find small ways to incorporate Sabbath into your life, then gradually build from there. - Community matters! Having support makes practicing Sabbath more sustainable. Annie is a wealth of wisdom and joy, and I know you’ll love this conversation as much as I did. If you’re feeling overwhelmed or simply craving rest, this episode is for you! Annie is a bestselling author of “Chase the Fun,” “That Sounds Fun,” and “100 Days to Brave.” She’s also a popular speaker and podcast host based in Nashville. Annie will shoot straight with you, remind you that God is good, and make you laugh along the way. Links from today’s episode: Annie F. Downs Website  Instagram  Sabbath resources Advent study John Mark Comer’s books Garden City, The Ruthless Elimination of Hurry & Practicing the Way  An Unhurried Life by Alan Fadling 24/6 by Matthew Sleet Laura L. Smith  Website Instagram   The Urgency of Slowing Down

Our hustle culture is loud, but Jesus' invitation to walk in His unforced rhythms of grace is sweet and restorative. Join Laura L. Smith and amazing guests as they talk about how full our lives are AND what we can take out to make room for the things that help us live the abundant life Jesus offers us. For more from Laura L. Smith: Website Instagram   The Urgency of Slowing Down book