Bread Aisle: What Grains Can You Trust?

Is it just us or has the bread aisle gotten complicated? Really complicated? White bread, multigrain, honey wheat, whole wheat — to name only a few. How do you know what’s actually healthy and what’s not? In this episode, we take one of the most confusing aisles in the grocery store and break it down into its simplest parts: the nutritious grains you can trust and the refined ones you can’t.Hosts: Zach Moore, Katie McCallum (interviewer)Expert: Kylie Arrindell, Registered DietitianNotable topics covered:Carbs don’t have to be the enemyThe benefits of whole grains and downsides of refined onesWhy you can’t judge a bread’s healthfulness just by its colorOne simple trick for identifying if bread is whole grain or notWhat “multigrain” really meansBakery vs. bread aisle: Is scratch-made more nutritious than packaged?Whether the crust is really the healthiest part of sliced breadTortillas: Is corn better for you than flour?More of Kylie’s tips for navigating the bread aisleIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.