On Health with Houston Methodist

Modern food looks nothing like it did a generation ago, let alone thousands of years ago. What does this mean for your body? In this episode, we explore how our diets have changed dramatically over time, the types of food our digestive systems are hardwired to handle, and what that mismatch means for metabolism, gut health and more. Expert: Dr. Archana Sadhu, endocrinologist Notable topics covered: The evolution of the human diet How modern diets affect gut bacteria, inflammation and nutrient absorption Why ingredient lists matter, and how to tell when a food is ultra-processed Why fiber matters but “fibermaxxing” isn’t always the answer How pairing macronutrients helps the body digest food more smoothly The surprising importance of when you eat — not just what Cultural eating patterns and what the Mediterranean diet gets right Do vitamins and supplements really help your metabolism? Small, realistic changes that support digestion without overthinking food If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Should you eat before a workout? What about after? And do you really need electrolyte drinks, protein shakes or preworkout supplements to see results? In this episode, we break down why you shouldn’t enter a workout fasted, the biggest misconceptions around fueling for exercise and what actually helps you perform better and recover faster.Expert: Amanda Beaver, registered dietitianNotable topics covered:Why working out fasted can hurt your performanceSimple, realistic preworkout snack ideas (even for chaotic schedules)How fueling needs differ for cardio, strength training and HIIT workoutsWhat actually matters when it comes to preworkout and postworkout supplementsThe “protein-sparing effect”: Why carb intake matters after a workoutHow consistently underfueling can impact hormones, immunity and overall healthSigns you might not be fueling enough — during workouts and beyondIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Recreational team sports aren’t just for kids. In fact, 50% of young adults say they either play in a rec sports league or are interested in joining one. If you’re wondering what all the fuss is about, we break down why it’s never too late to play, how to get started and tips for avoiding injuries as you get back into the game.Expert: Dr. Vijay Jotwani, sports medicine physicianNotable topics covered:Mental health and social benefits of playing sports as an adultThe underappreciated physical benefits of exercise, from heart health to balanceHow to safely return to sports if it’s been a while since you last playedChoosing the right sport based on your age and fitness levelWhy sports like pickleball and ultimate frisbee are so popularInjury prevention tips for adult athletesStretching, warmups and cooldowns explainedHydration and nutrition tips for game daysHow accountability and community keep people moving long-termIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Monitoring our macros, steps or sleep (maybe with a wearable?) might come to mind if one wants to optimize their well-being. But there’s another factor often gets overlooked in hacking our health: social connection. And, as a society, we’re currently lacking it. One in three Americans report feeling lonely every week, according to an American Psychiatric Association poll — and 30% of Americans age 18-34 say they feel lonely every day. Building a strong, meaningful social network (IRL, not online) can be as significant for our health as quitting smoking or losing weight. But what counts as meaningful connection — and can small talk, texting and casual interactions really make a difference? This episode explores how social connection shapes our mental and physical well-being, why loneliness and isolation aren’t the same thing, and how to build healthier, more authentic connections in everyday life.Expert: Dr. Olivia Tomasco, primary care doctorNotable topics covered:What loneliness is and how it differs from isolation Why loneliness can affect both mental and physical health Who is most at risk for social disconnection? When technology helps connection — and when it may make loneliness worse Why both quality relationships and everyday small talk matter What a healthy, supportive connection actually looks like Whether texting, memes and other digital check-ins really count How to make new connections in more authentic, low-pressure ways When loneliness may be a sign it’s time to seek professional help If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

You’ve likely heard of the pelvic floor, but what do you really know about it? For instance, are you aware that having a weak pelvic floor isn’t the only issue? An overly tight one can cause problems, too. In this episode, we break down what the pelvic floor actually is, why it matters at every stage of life and how it affects more than just childbirth or aging. From bladder control and exercise to pain, prevention and simple daily habits, it’s time to demystify this commonly overlooked, but critically important, part of the body. Expert: Dr. Danielle Antosh, urogynecologist Notable topics covered: Spoiler: The pelvic floor isn’t actually a flat “floor” Why pelvic floor issues aren’t limited to pregnancy, childbirth or aging Everyday activities that rely on the pelvic floor — often without you realizing it How to know if your pelvic floor is healthy and strong The difference between a weak pelvic floor and a tight one Symptoms that may signal a pelvic floor problem, including pain and urine leakage How menopause and aging can impact pelvic floor muscles Practical guidance on Kegels: how to do them correctly — and common mistakes The role of Pilates, yoga and other exercises in pelvic floor strength and flexibility When pelvic floor physical therapy or other treatments may be needed Why early awareness and prevention can make a long‑term differenceIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Cancer screenings are an important part of staying healthy. Still, they might feel inconvenient — and sometimes even uncomfortable. So what about tests that claim to detect dozens of cancers from just a single blood draw? In this episode, we dive into the rise of multi-cancer detection blood tests, breaking down how they work and what the science says — for now.Expert: Dr. Brittany Barthelemy, primary care doctor Notable topics covered:What multi-cancer detection blood tests are and why they’re getting attentionWhy aren’t these tests FDA approved?Key findings from the PATHFINDER study, including false-positive ratesThe high out-of-pocket cost and lack of insurance coverageShield: FDA-approved blood testing for colon cancerWhat to know about “silent” cancers, like pancreatic and ovarian cancerPractical ways to reduce cancer risk, including proven screenings and lifestyle habitsIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Cortisol has made headlines in the past couple of years. If your feed has you questioning whether cortisol is behind everything from “moon face” to belly fat, this episode is here to help. We break down what cortisol actually does, what a normal daily cortisol curve looks like and why true cortisol disorders are rare. We also dig into what’s more likely behind carrying more weight around the midsection and whether it’s worth measuring cortisol at all. Plus, why the basics (sleep, managing stress and healthy routines) tend to matter more than any alleged cortisol quick-fix — including “cortisol cocktails.” Expert: Dr. Nadir Mulla, primary care physician Notable topics: Why cortisol is the body’s energy mobilization hormone The cortisol curve: how the body naturally controls cortisol levels How rare are cortisol disorders? The simple morning habit that could optimize your cortisol curve Uncovering what's more likely to be behind "cortisol face" and "cortisol belly" What heart rate variability can tell you about your stress levels  Why managing stress, your sleep schedule and diet are more important than any cortisol quick-fix tips  "Cortisol cocktails" may work — just not for the reason you might think Learn when to see your doctor about fatigue and any symptoms If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

It's estimated that almost half of Americans now use wearable technology to monitor their health. Whether using a smartwatch, ring or fitness tracker, we have access to a steady stream of data that tech companies say can tell us about everything from our sleep to our metabolic and heart health. But is that sleep score or biological age your wearable suggests real? In this episode, we examine wearables, the data they offer and what they can and can’t tell us about our health. Expert: Dr. Eleonora Avenatti, cardiologist and obesity specialist  Notable topics covered:Why we’re drawn to hyper-personalized health data The differences between wearables and medical-grade devices  How reliable are wearables at detecting hypertension, AFib and other heart conditions? Which metrics produced by your wearable you can trust  Can AI help us make sense of our health data? Is it safe? How your doctor may feel about using wearable technology Tips for using this tech responsibly What’s next for how we use wearables to manage our health If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

With protein being added to everything from chips to water these days, you may be questioning whether you’re getting enough of it. In this episode, we break down how much protein your body really needs, who may benefit from more, when “extra protein” is just clever marketing and practical ways to improve your diet with often-overlooked and affordable sources.Expert: Knubian Gatlin, Registered DietitianNotable topics covered:How much protein the average adult actually needs (and how to calculate it) The difference between adequate vs. optimal protein intakeWho truly benefits from higher-protein diets What happens when you eat too much protein — from mild symptoms to more serious risks Signs you may not be getting enough protein Protein bars, chips, shakes and water: Helpful tools or marketing hype? Affordable and often-overlooked sources of high-quality protein Plant-based vs. animal protein: What really matters How protein needs change across life stages Practical tips for improving protein intake without overdoing itIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope. In this episode, we explore why anxiety is on the rise and practical strategies to help you feel more in control. Expert: Dr. Olivia Tomasco, Primary Care Physician Notable topics covered: How to tell the difference between stress and anxiety When stress can be beneficial — and when it becomes harmful Fight, flight … freeze? What happens when you retreat inward Digital overload and social media: The new anxiety triggers Are some people naturally more anxious? Coping tricks everyone should know, including the truth about the sleepy girl mocktail Self-care, therapy, medications: Options for managing anxiety disorders The role of your primary care provider in supporting mental health OCD and anxiety: How they’re connected How to know when it’s time to ask for help — and where to start Common myths about stress and anxiety that need to go away If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, learn what truly moves the needle for your health and fitness. Plus, practical tips for tracking progress and staying consistent — without overcomplicating things. Expert: Dr. Jonathan Zalamea, Primary Care Sports Medicine Physician Notable topics covered: Physical activity vs. exercise: What’s the difference? Walking the dog, cleaning the house, yardwork — do they count? How heart rate plays into exercise intensity and why that matters It’s not all cardio — the value of strength training Exercise isn’t the only wellness factor that impacts your fitness Tips for staying motivated for exercise New to the gym? What to try first Fitness tracking: The good, the bad, the fixation Tips for recovering between workouts What to do if pain or injury sets you back If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Move over, protein: Fiber is the newest macronutrient darling of the food world. Content creators promoting optimal digestion suggest we maximize fiber intake — “fibermaxxing” — by eating fiber-rich foods with every meal and snack as well as using fiber supplements as needed. The fibermaxxing crowd claims the approach can help with everything from gut health to improved cholesterol and blood sugar levels and may even aid in cancer prevention. Can increased fiber intake and other digestion-related trends, such as the dense bean salad and post-meal walks, really deliver better overall health? Expert: Dr. Michael Allen, primary care physician Notable topics: What is fiber, and what role does it play in our diet?How much fiber you need in a day (you’re probably not getting enough)Who needs more fiber, and who needs to moderate their intake?How the body reacts when you have too little or too much fiber in your diet Is fibermaxxing a safe trend?The role hydration plays when increasing fiber intakeDense bean salad: Is it a healthy option?Can taking a walk after eating really help with your digestion and blood sugar levels? How to safely start increasing your fiber intakeIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

What if there were tests that could determine which foods to add or subtract from your diet for optimal health? That’s just one of many overarching claims of the various gut microbiome tests now available and gaining popularity online. But can an over-the-counter test really tell you how healthy (or unhealthy) your gut microbiome is? A gastroenterologist breaks down what you should know about these expensive consumer health tests. Expert: Dr. Christopher Fan, gastroenterologist Notable topics: The differences between tests gastroenterologists use and at-home testsIs there a true definition of a healthy gut microbiome?Do we actually know which microbes are “good" or “bad?”Can you address constipation, bloating and other symptoms through these tests? Leaky gut: The truth about this term making the rounds onlineWho (if anyone) might benefit from gut microbiome testingActions you can take to promote a healthy, happy gut microbiomeIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Burnout has become one of the hallmarks of modern life. Nearly half of workers worldwide report the feeling, a percentage that’s been rising steadily since the pandemic blurred the line between work and free time. But what exactly is burnout? How can you tell when stress becomes something more serious? And why does it seem to be spreading across so many professions and age groups? In this week’s episode, we explore the roots of burnout, its effects on mind and body and what it takes to restore energy, purpose, and balance.Expert: Dr. William Orme, PsychologistNotable topics covered:The three defining characteristics of burnoutThe professions, personality traits, age groups most at riskAre you burned out — or do you just not like your job?The art of knowing how to say “no” in the workplaceThe 42% rule: the time your body and brain need to spend restingIt’s not a medical condition, it’s an occupational phenomenon  The warning signs you may be experiencing burnoutWhat to do when you’re burning out, but quitting your job isn’t an optionWhen should you see a mental health professional about burnout?If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Seed oils are a hotly debated topic on social media. Some content creators claim that the cooking oils are toxic and cause a host of chronic conditions, from obesity to diabetes. Nutritional research tells a more nuanced story about these often-villainized, refined plant-based vegetable oils, including canola, corn, sunflower and grapeseed. Do we need to rid our pantries of these oils, or just use caution while cooking? In this episode, a registered dietitian shares the truth about seed oils to help you make healthy decisions for your home cooking.  Expert: Amanda Beaver, Senior Registered DietitianNotable topics covered:Which oils are considered seed oils? The truths that get lost in the seed oil debate How do omega-6s and omega-3s affect inflammation in the body? Smoke point and oxidation: Why you should throw out cooking oil when it smokesThe terms you need to know when purchasing cooking oilWhere butter falls in the cooking fat debateBeef tallow: Is it a good choice for cooking or skincare?The more important questions to ask than “Does it have seed oils in it?”If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Few health topics get more oversimplified than weight gain and weight loss. Poor diet and lack of exercise take the brunt of the blame — and while these can of course contribute to weight gain or sabotage weight loss, the reality is far more complex. In this episode, we unpack the assortment of factors that influence weight — from metabolism and genetics to mood and sleep. We also challenge conventional wisdom around weight loss goals and discuss why a one-size-fits-all approach doesn’t work for most people. Expert: Kimberly Gallien, Licensed Social Worker, Houston Methodist Center for Weight Loss and Bariatric Surgery Notable topics covered: Think weight loss is just about losing weight? Think again. The myth of “just get off the couch” — why it’s not that simple How focusing on an end-goal weight can actually derail weight loss Why “planning power” is for more effective than willpower The importance of consistent micro-adjustments to your routine Movement vs. exercise — and why both matter When BMI is helpful and when it’s not Why a healthy weight range is more realistic than a single number Weight management strategies should evolve over time Taking action: Making the shift from knowing to doing Embracing the idea that health is a journey, not a destination If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Wireless headphones and earbuds have become a part of everyday life: commuting, gym workouts, video calls, even sleep aids. But while they’ve made listening more personal and portable, that convenience comes with a risk. Audiologists are reporting a rise in noise-induced hearing loss linked to unsafe listening practices, particularly among younger people. So how much sound can your ears really handle? Is noise-induced hearing damage ever reversible? And what habits will protect your hearing so you don’t have to stop using your headphones? In this episode, we break down the dangers and share expert advice on listening safely.Expert: Dr. Kelsey Roy, AudiologistNotable topics covered:A primer on the different types of personal listening devicesStatistics on noise-induced hearing loss in the wireless headphone eraAre earbuds more dangerous because they go directly in the ear canal?How loud, how long: The lowdown on boundaries for listening to headphones safelyPodcasts and audio books can’t cause as much damage as music, can they?Why noise-cancelling headphones are a good way to goIs falling asleep listening to earbuds dangerous?The cumulative effect of decades of listening to headphonesThe early warning signs your headphones are hurting your hearingDoes headphone overuse exhaust and put pressure on the brain? If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Expert: Kristen Wright, Registered Dietitian Notable topics covered: Why moderation isn’t a one-size-fits-all approach The power of balancing fun foods with fuel foods Where do calories fit in the moderation equation? How to tackle today’s enormous portion sizes Tips for analyzing food noise and becoming an intuitive eater How to build a balanced plate at mealtime and snack time The consequences of restricting (or overemphasizing) certain macronutrients The truth about cheat meals Food psychology: The problem with restricting foods we’re craving Why a healthy diet is just consistency over time If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Head throbbing? Back aching? Arthritis flaring up? People in such plights ― and countless others ― almost universally respond the same way: pop a painkiller. Indeed, recent surveys show 1 in 3 Americans take over-the-counter pain medication daily and as many as 8 in 10 report reaching for it routinely. But how much do people really know about these seeming wonder drugs found in practically every home or office first-aid kid? In this episode, we explore the different types of painkillers, how to know which to take for your condition and when they do more harm than good. Expert: Dr. William McGee, Internal Medicine Interviewer: Todd Ackerman Notable topics covered: The history of painkillers Acetaminophen, NSAIDs — which is right for your pain Interaction issues involving painkillers and prescription drugs Do some people just respond better to a certain type of painkiller? Side effects: The dangers of over-the-counter painkillers Are generics just as effective? Topical painkillers: All the benefits without the potential harms When are prescription painkillers appropriate?If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

If you've ever Googled "How to start working out" and quickly abandoned the page, this episode is for you. Starting — or restarting — exercise can be as challenging mentally as it is physically. Our body and fitness levels may be different from what they were the last time we worked out regularly, and our goals may have changed, too. Instead of chasing the current trends in toned physiques, we may want to focus on working out for our overall health and longevity. Whether you're an absolute beginner or a seasoned pro who's been inactive for some time (who's counting?), we're sharing how to start a new workout routine and overcome the barriers to exercise that can help you make fitness a lasting habit.Expert: Dr. Dominisha Felder, Doctor of Physical TherapyInterviewer: Kim Rivera Huston-WeberNotable topics covered:The absolute first step to make if you want to start (or restart) exerciseShould your exercise goals be outcome- or process-driven? How to get started without overdoing it and causing injuryThings to consider before starting an exercise plan if you’re living with a health condition or coming back from an injury or pregnancy What we can expect our bodies to feel like as we start moving regularlyThe importance of rest in a consistent routineTips for addressing obstacles to exerciseHow to be mentally disciplined to exercise during every era of your lifeIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

We’ve all had that moment of regret — maybe it was the medium rare burger at a backyard barbecue or that salad bar that was just too convenient to pass up. But the unfortunate result — food poisoning — is no walk in the park for the estimated 48 million Americans a year who suffer the ensuing nausea, vomiting, diarrhea and weakness. What are the first signs you ate something contaminated? How long do most bouts last? And what can you do to help recover? In this episode, we break down how these nasty bugs make their way into our meals and the steps you can take to reduce your chances of getting sick. Expert: Dr. Neeharika Kalakota, Gastroenterologist Interviewer: Todd Ackerman Notable topics covered: What is foodborne illness exactly? The hallmark sign that it’s likely food poisoning Symptoms, onset and duration — all can vary from bug to bug  The food sources most linked to food poisoning Is an “iron stomach” real? Or are we all equally at risk? The vulnerability of some individuals to foodborne illness When to ride it out at home and when to seek treatment Self-care steps to take in the initial hours and days of illness Why recovering from food poisoning may take a long time Ways to reduce your risk of food poisoning If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

The blue light emitting from your screen as you read this has become a bit of a bogeyman, allegedly responsible for eye strain, headaches, poor sleep and much more. Enter blue light-blocking glasses, also called blue light glasses or blue light-filtering glasses. Advocates of blue light glasses claim these lenses can absorb or filter the short wavelengths of blue light produced by our devices, which in turn improves sleep, vision and even focus and productivity. In this episode, we explore blue light and whether specialized eyewear is the answer to its possible harms.    Expert: Dr. Amina Malik, Ophthalmic Plastic and Reconstructive SurgeonInterviewer: Zach MooreNotable topics covered:What exactly is blue light, and is it a problem?The biggest source of blue light (it’s not your phone or TV)Does blue light affect your circadian rhythm?Who is more at-risk for blue light exposureRose-tinted glasses are real — what are they used for?The 20-20-20 rule and other tried-and-true tips to help eye strainIt’s not just the light: Why you should limit screens before bedHow to choose the right sunglasses to protect your eyesWhat eye color has to do with light sensitivity, skin cancerIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Feeling as if your body needs a reset after a stretch of questionable food and drink decisions? A body cleanse might sound like a practical answer, but do detox diets and supplements really help? In this episode, we explore whether your body needs help detoxifying itself and how to support optimal health. Expert: Dr. Kyle Mueller, Primary Care Physician Interviewer: Katie McCallum Notable topics covered: Are greasy foods, sugary snacks and alcohol truly “toxic” to the body? Your body is naturally detoxifying itself all the time What does a detox diet do for the body? The hidden harms of juice cleanses Should you try a detox supplement instead? Why “cheat days” don’t work for everyone The principles of keeping a healthy body If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

The use of ice and heat as medical therapy dates to ancient times, easy-to-apply treatments for the management of everything from inflammation to stiffness. They’re today’s go-to remedies for minor injuries and workout recovery, and a recent survey found they’re also American’s most-used relief option for chronic pain. But how do they work? Are you using them appropriately? And are some of the old ways of thinking about them out of fashion? In this episode, we explore all you need to know before you pull out that soft heating pad or chilly ice pack. Expert: Dr. Megan Arthur, Primary Care Sports Medicine Physician Interviewer: Todd Ackerman Notable topics covered: To ice or to heat: slowing blood flow vs. promoting it Do some people just respond to one better than the other? They’re not just for sports injuries: ice and heat for other conditions Polar plunges: Do they provide any benefits in healthy people? Contrast therapy: The benefits of alternating cold and heat Is RICE being replaced by a more holistic approach? The best ways to intervene with ice and heat How long and how often should you apply ice or heat? If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

A plant-forward diet is your best bet for healthy aging, according to a recent high-profile study, but it doesn’t mean becoming a vegetarian or vegan. Plant-forward diets encompass a wide range of diets that include some meat — including pescatarian, flexitarian, and the popular Mediterranean diet — all of which are rich in fruits, vegetables, nuts, seeds, whole grains, legumes and beans. This eating pattern doesn’t mean going fully plant-based; it simply means deprioritizing meat as the star of your plate. In this episode, we delve into plant-forward eating, exploring its health benefits and how to get started with this approach.    Expert: Fatima Zamudio, Registered Dietitian Interviewer: Kim Rivera Huston-Weber Notable topics covered: The health benefits of a plant-forward diet Debunking myths around protein requirements, soy dangers and protein combining What does our plate look like when meat isn’t included? The types of plant-based protein to include with your meals How to veg-ify our favorite dishes Plant-based meat alternatives: Can we eat too many burger and sausage alternatives? The easiest meal for starting a plant-forward diet (and your day) Why you don’t have to identify as a vegetarian or vegan to eat plant-forward If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Coffee is the wake-me-up beverage used to start the day around the world. Americans alone drink 400 million cups of coffee each day, more than any other beverage except water. Whether you drink coffee for its unique flavor or you just want that jolt of java, you may wonder: Is coffee good or bad for my health? In this episode, we explore the benefits and potential downsides of coffee consumption.  Expert: Dr. Priya Davar, Primary Care Physician Interviewer: Kim Rivera Huston-Weber Notable topics covered: What we actually consume when we drink coffee The science-backed benefits of coffee consumption The potential downsides of drinking coffee How to approach your overall caffeine consumption Who should limit their caffeine intake What is the healthiest way to take your coffee? Coffee alternatives: Do the benefits match the hype? Does bean preparation and brew matter, and is decaf really decaf? If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Whether you love working out or just tolerate it, no one enjoys the soreness that sometimes follows. This explains why there’s no shortage of advice and products promising to help speed recovery — or prevent muscle soreness altogether.  In this episode, we break down why sore muscles happen and what actually helps your body as you recover.Expert: Dr. David Braunreiter, Sports Medicine PhysicianInterviewer: Katie McCallumNotable topics covered:All about delayed onset muscle soreness (DOMS)Aerobic vs. resistance exercise: How each leads to sorenessIs lactic acid really to blame?Muscle soreness vs. pain: how to tell the differenceIs muscle soreness ever a reason to skip a workout?How to limit your chances of sore musclesRecovery supplements? Salt bath soak? Cryotherapy? Stretching? What’s the best way to relieve sore musclesThe physical and mental benefits of a varied workout regimenIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Artificial sweeteners are everywhere these days — soft drinks, iced coffees, yogurt, energy drinks, pre-workout powders, protein bars and the list runs on. The prevailing logic is that they’re smart swaps for regular sugar. But could artificial sweeteners be too good to be true? In this episode, we explore how even a “zero calorie” food or drink might still affect your blood sugar. Expert: Mag Ayyad, Exercise Dietitian Interviewer: Katie McCallum Notable topics covered: What are blood sugar spikes? When are they bad? A surprising fact you probably didn’t know about artificial sweeteners Are artificial sweeteners always better than added sugars? Why sugar-free foods can still spike your blood sugar Sugar cravings? Gut problems? Cancer? How else might artificial sweeteners affect the body? What people with diabetes need to know about artificial sweeteners Are some artificial sweeteners better for you than others? If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Ultra-processed foods are ever-present in the American diet: they make up about 60% of what adults eat and nearly 70% of what children eat. These foods (and beverages!) are delicious and affordable by design, and they’re everywhere — gas stations, grocery stores, big-box retailers. And while they’re easy on the palate and pocketbook, they’re linked to more than 30 health conditions, including type 2 diabetes and heart disease. In this episode, we explore the entire spectrum of food processing, so you're able to spot ultra-processed foods and make better choices when you can.  Expert: Amanda Beaver, Senior Registered Dietitian  Interviewer: Zach Moore Notable topics covered: The processing continuum between whole foods and ultra-processed foods   What research says about eating a diet heavy in ultra-processed foods How your body responds to ultra-processed foods vs. minimally processed foods The reasons ultra-processed foods have come to dominate the American diet How to shift your diet away from ultra-processed foods Minimally processed meal options that are as fast as the drive-thru How to spot ultra-processed food wherever you shop If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Losing weight is hard work, and hitting a plateau can feel frustrating, gut-wrenching and demotivating. You’re doing everything right — eating well, exercising, staying committed — but, suddenly, the scale won’t budge. Is it time to switch things up? Or should you just be patient? In this episode, we break down what’s really happening when weight loss stalls and provide tips for pushing past it. Expert: Dr. Garth Davis, Weight Loss Physician Interviewer: Zach Moore Notable topics covered: Why weight loss plateaus happen (hint: it’s not about willpower) How your metabolism, hormones and genetics play a role The impact of age and medical conditions on weight loss Why crash diets hurt more than help The surprising truth about calorie tracking When to tweak your approach vs. when to stay the course This underconsumed macronutrient might be the simplest weight-loss hack If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Is your preferred sleep position hazardous to your health? You may not realize it, but how you sleep — on your back, your side, your stomach — not only can determine whether you get a good night’s rest, it can make you more likely to snore, exacerbate back pain and acid reflux disease or cause heart issues. So is there a best sleeping position? What are the benefits and downsides of each one? And just how detrimental can the wrong position be? In this episode, we explore a little talked about aspect of sleep’s health impact: the position most people settle into without thinking about it. Expert: Dr. Mas Takashima, Sleep Medicine Specialist Interviewer: Todd Ackerman Notable topics covered: All the aspects of health your sleep position can affect The study that showed how sleeping on your back facilitates snoring Is sleeping on your stomach definitely the least healthy position? Aligning the spine: side sleeping with a pillow between the knees How do you know if your position is affecting you if you sleep alone Restless sleepers: the effect of moving from position to position Can you train yourself to sleep in a different position? Advice on what to do with your hands in different sleeping positions If you’re sleeping well, do you need to change your position? If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Nearly half of all people in the U.S. have some type of heart disease, according to the American Heart Association, including coronary heart disease (CAD), heart failure, stroke, and high blood pressure. Heart disease has also been the No. 1 cause of death in the U.S. for over 100 years. So it’s safe to say that at some point, many of us will require care from a cardiologist. In this episode, we break down when you may want to consider seeing a cardiologist and what you can expect so you can make the most out of your care. Expert: Dr. Joe Aoun, Cardiologist Interviewer: Kim Rivera Huston-Weber Notable topics covered: What is a cardiologist, and what do they do? The common and not-so-common conditions that cardiologists treat  Which cardiologist subspecialists support those specific conditions? Do you need to work with a primary care provider in order to see a cardiologist, or can you make an appointment with a cardiologist directly? The classic symptoms that signal someone should see a cardiologist The symptoms that can be managed during an office visit with a cardiologist, and those that indicate an emergency The risk factors that should make someone consider seeing a cardiologist even if they’re not showing symptoms What you can expect at your first appointment with a cardiologist The tests and questions you may be asked during your first appointment  What you can do to make the most out of the cardiologist-patient relationship If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Whether it’s stabbing, burning, aching or throbbing, back pain is one of mankind’s great curses. Afflicting 90% of people at some point in their lives, it’s one of the top medical problems for which people see doctors and the leading cause of job-related disability. So what should you know when the inevitable occurs? When can you self-treat back pain and when should you see a doctor? Is surgery the answer for chronic back pain? In this week’s episode, we examine how to respond when something goes amiss with the spine, a complex system that provides both the stability to keep us standing upright and the flexibility to facilitate movement.Expert: Dr. Paul Holman, Neurosurgeon Interviewer: Todd Ackerman Notable topics covered: The age at which the spinal system starts to degenerate Why some people just live with back pain The No. 1 myth about back pain Ways to prevent back issues from developing The latest innovations in the understanding and care of back pain Lessons from NASA spaceflight about keeping core muscles strong The risk factors and causes of chronic back pain Are supplements like glucosamine and chondroitin helpful? The benefits of meditation for back pain The Tiger Woods Syndrome: back surgery can’t fix tomorrow’s problem today  If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Plenty of supplements and wellness products claim to help boost immunity. But given that the immune system is one of the body’s most complex processes, is keeping it strong as simple as taking a mix of vitamins and minerals in a pill or powder? In this episode, we explore how immunity works and the things you can do to help give your immune system what it needs to function optimally. Expert: Dr. Cesar Arias, Infectious Disease Physician Interviewer: Katie McCallum Notable topics covered: What a healthy immune system looks like Why getting sick isn’t inherently bad Do some people get sick easier than others? The scoop on greens powders, vitamin C and other supplements The important role your microbiome plays in immunity The immune system’s first line of defense: your skin What you eat, how you behave — the keys to supporting your immune system naturally If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Aging is something we all do if we’re lucky. As we add years in the rearview mirror, we can collect ailments over time, whether due to injuries or chronic conditions. Conventional wisdom says we get wiser as we age, but can we become or stay active? In this episode, we explore how we can adapt our exercise routines as we get older, including the key exercise recommendations to help you age well (but not necessarily get an Instagram butt). Expert: Dr. Gillian Wooldridge, Primary Care Sports Medicine Physician  Interviewer: Kim Rivera Huston-Weber Notable topics covered: How our bodies change as we age, starting as young as 30 How exercise affects some of the physiological effects of aging How to approach a meaningful strength regimen — and yes, bodyweight exercise counts! Why some exercise is better than none at all The FIT method (frequency, intensity, and time): jumpstart or adapt a fitness routine with this techniqueHow you can prevent perimenopause symptoms, arthritis, osteoporosis or mobility issues from sidelining activityThe types of rest needed for fitness recoveryWhat to do if you notice your energy levels aren’t what they used to be Is there any age where it becomes “now or never” in terms of our fitness? Why encouraging exercise and fitness in younger family members is importantIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

It’s the new star of the wellness show, a once humble mineral now touted as a natural antidote for insomnia, migraines, constipation, anxiety, heart and blood sugar issues ... you name it, it seems. It’s true that magnesium is involved in more than 300 biochemical reactions, essential for many bodily functions and lacking in roughly half of people’s diets, according to two major studies. But is it really the holy grail of supplements, worthy of viral TikTok videos and global sales projected to surpass $1 billion in 2025? In this episode, we examine who truly needs more magnesium and sift through the different claims of what the nutrient can actually achieve.Expert: Dr. Brotee Rahman, Primary Care Physician Interviewer: Todd Ackerman Notable topics covered: Is magnesium any more important than other minerals and vitamins? The amount of magnesium that men, women and adolescents need daily The best foods to boost your magnesium intake The prevalence and effects of a true magnesium deficiency Are there downsides to too much magnesium supplementation? Studies that found heart and diabetes risks dropped with more magnesium consumption Sulfate, oxide, citrate, glycinate – what’s the best type of magnesium? Can magnesium really help put you to sleep? Improve your mood? Why magnesium is good after exercising    If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

"An ounce of prevention is worth a pound of cure." Ever heard this old saying? It's true. But too often we take a reactive approach to our health instead of a proactive one. What can we do to better monitor our overall well-being and stay ahead of chronic health issues? In this episode, we discuss the health metrics everyone should know and get tips for course correcting if one or more of those numbers is trending in a concerning direction.Expert: Dr. Joshua Septimus, Primary Care PhysicianInterviewer: Katie McCallumNotable topics covered:The number most predictive of future health might surprise youSeveral additional metrics that are important to monitorMore than numbers — why trends over time matterWhy your primary care doctor should be your go-to health resourceThe most common chronic conditions you should aim to preventDon't forget about cancer screenings, even if your numbers look goodThe "how to" of keeping tabs on your health, including check-up frequencyLifestyle habits that you can also track to help improve your healthWhy the relationship with your primary care doctor is like a marriageIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Americans are drinking far less alcohol than they have in the past, despite an uptick in the wake of the COVID-19 pandemic. The shift in attitudes — almost 9 in 10 U.S. adults say alcohol use is “very” or “somewhat” harmful, according to a recent Gallup poll — follows research debunking the idea that drinking has any health benefit. The new trend: no- and low-alcohol drinks, known as the “NoLo” movement. NoLo, the fastest-growing part of the adult beverage market, is all about enjoying beverages and preserving their flavor without alcohol. NoLo drinks are becoming more popular among consumers, particularly millennials and Gen-Z, who want to reduce their alcohol intake, whether for health, social or personal reasons. For the sober curious or those simply looking to cut back, this episode explores the wide world of mocktails and NA drinks, and what mindful drinking actually looks like.Expert: Mag Ayyad, Registered Dietitian Interviewer: Kim Rivera Huston-WeberNotable topics covered:The health benefits of drinking lessAre mocktails and other nonalcoholic drinks simply just our favorite drinks without the booze?The ingredients to have on hand to make mocktailsWhat to know about nonalcoholic beers and wine – and do they actually contain no alcohol?Alcohol-free doesn’t mean calorie-free, and why that’s an issueCan you overdo it with nonalcoholic drinks? The differences between celebratory mocktails and ones you could enjoy every dayDrinking mindfully: What should be your drink limit (including NA drinks)? “I only drink on the weekends”: Why you may want to reconsider that approachHow to meet yourself where you are with your drinking but still adapt your habitsIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

There’s no denying probiotics are big business — and it’s not just the dietary supplement industry, valued at $12 billion. Other sectors are getting into the game too, claiming their skincare, household cleaners and mattresses contain probiotics. Why?  Probiotics are alleged to provide gastrointestinal, mental, heart, vaginal and bone and joint health benefits as well as help manage weight and blood glucose levels. Is all that really possible? For what conditions do they work? And with probiotics seemingly everywhere now, how can you choose the right one? In this episode, we share how you can evaluate probiotic claims to find a product for your desired benefit.  Expert: Dr. Eamonn Quigley, Gastroenterologist  Interviewer: Kim Rivera Huston-Weber Notable topics covered: What are probiotics, and what do they do? The different types of probiotics and their science-backed health benefits Are probiotics used to treat any conditions?  Who benefits from taking a probiotic? When should you take them? Where probiotics are “naturally” found outside of supplements Is it better to get probiotics from a dietary source versus a supplement? Probiotic sodas & processed foods: Are they worth the sticker shock? Do you really need to take probiotics during or after a course of antibiotics? What are prebiotics, and how do they differ from probiotics?  The risks of taking probiotics How to choose an effective probiotic amid the dubious claims Links:Clinical Guide to Probiotic Products Available in USAIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Prostate cancer has been referred to as both a silent killer and the silent man’s disease. Why? For one, many men don’t like talking or even thinking about it, since the disease affects sexual and urinary function. For another, there are no obvious early warning signs. So what should every man know about prostate cancer? When should you get screened for it? And what are the risk factors, symptoms and treatments? In this episode, we shine a light on prostate cancer, a common but often misunderstood and underemphasized type of the disease.Expert: Dr. Michael Brooks, Urologic Oncologist Interviewer: Zach Moore   Notable topics covered:  BRCA gene mutations: They don’t just raise the risk of breast cancer     Symptoms common to prostate cancer and an enlarged prostate Does an enlarged prostate increase the risk of prostate cancer? PSA screening: when to start, when to stop When do you need a digital rectal exam? Are they as bad as they sound? The ages when prostate cancer treatment is most beneficial Surgery or radiation? The advantages and disadvantages High-intensity focused ultrasound (HIFU): the effective new therapy for some cases A slow-moving tumor: Why more men die with prostate cancer than because of it Active surveillance: The decision not to treat Prevention? Just the standard proper diet and exercise If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

We’ve all come across home remedies at some point in our lives. Whether it was our parents offering ginger ale for an upset stomach or a friend suggesting local honey for allergies, there’s no shortage of at-home treatments people swear by. But do any of them actually work? In this episode, we explore some of the most popular home remedies to uncover what works and what doesn’t. Expert:  Dr. Megan Arthur, Primary Care Physician Interviewer: Zach Moore Notable topics covered: Can a frozen water bottle hack plantar fasciitis? What home remedies work for a sore throat Does a steak or bag of frozen peas do anything for a black eye? The effect of butter or coconut oil on burns, olive oil on chapped lips   Can coffee alleviate gout? MacGyver skin care: toothpaste for acne, duct tape for warts? Does vinegar actually get rid of lice?  Can ginger prevent or alleviate nausea caused by morning or motion sickness? How prunes and prune juice, love them or hate them, affect constipation  Can cranberry juice treat a urinary tract infection (UTI)? Is it OK to scare someone with hiccups? Can the bees in your area cure your seasonal allergies with their honey? The true powers of chicken soup If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Weightlifting has been around for ages, but it’s never been more popular than now, thanks in part to new research on its health benefits. The classic form of strength training — one of the cornerstones of the CDC’s exercise recommendations — weightlifting is linked to better bone strength, balance, metabolism, fat burning and cardiovascular health. Plus, it may help reduce cancer risk and even extend lifespans. But how much do you really know about it? Are you ready to start lifting? Are you getting the most out of your sessions? In this episode, we provide the lowdown on everything you need to know about what some experts call the fountain of youth. Expert: Dwight Adsit, Athletic Trainer Interviewer: Todd Ackerman Notable topics covered: Is strength training now considered more important than aerobic exercise? The rate at which muscle declines as you age The most common mistakes made by weightlifters Guidance for beginners intimidated by the prospect of lifting weights Guidance for aging lifters unsure how much weight to hoist How to maximize your workout without getting injured Which is better: machines or free weights, more reps or heavier loads? How long you should rest between sets How much does weightlifting increase your protein needs? Strength training’s underappreciated benefit: your brainIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Sinus problems are the bane of many people's existence, all that congestion and discharge, difficulty breathing, post-nasal drip, coughing, pressure. But is the issue an infection or allergies? It can be a tricky question, even for doctors, who see about 30 million people annually for sinus infections and more than 80 million annually for allergies. So what are the key distinguishing symptoms? Why is it sometimes so hard to tell the difference? And is there any overlap in the treatments? In this week's episode, we attempt to unlock the mystery of the two most common sinus ailments.Expert: Dr. Mas Takashima, OtolaryngologistInterviewer: Todd AckermanNotable topics covered:The tools sinus specialists use when severe allergies mimic symptoms of infectionsIs there a difference in the body's response to sinus infections and allergens?The study that found many chronic allergy sufferers' real issue was an infectionViral, bacterial, fungal — which sinus infection type is the most concerning?How to know if the antibiotic killed the infection when it's allergy season and you're still having symptomsStricken with a viral sinus infection? Beware follow-up bacterial infection months laterDo food allergies affect sinuses?How long is too long to have mysterious nasal symptoms?Distinguishing between long Covid and allergies or other infectionsIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

A diagnosis of coronary artery disease, or CAD, should be taken seriously. But what does this mean exactly? CAD is the most common type of heart disease — 18 million adults in the U.S. live with the condition — roughly the combined populations of New York, Los Angeles, Chicago and our fair city of Houston. In this episode, we explore how we can prevent CAD from ever developing — and potentially prevent it from ever leading to heart attack or stroke.   Expert: Dr. Mahmoud Al Rifai, Preventive Cardiologist Interviewer: Kim Rivera Huston-Weber Notable topics covered: What causes CAD — and who’s at risk Cholesterol: the major culprit behind the development of arterial plaque  Why someone should take a CAD diagnosis seriously The four types of heart disease prevention How cardiologists calculate your risk for heart attack or stroke Coronary artery calcium score: The CT scan that can show the severity of CAD The differences between heart disease, cardiovascular disease and CAD  Can you reverse the effects of coronary artery disease? Ways to control CAD risk factors to prevent heart attacks, stroke How to move past guilt, shame after a CAD diagnosis to change the course of the condition How to support a loved one with heart disease How stress and mental health affects your heart health  If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Body mass index, or BMI, has long been used to gauge whether a person's weight falls in a healthy range, but people are rightly wondering whether the measurement makes sense for today's world. Do we need better ways to talk about weight? In this episode, we explore what the formula does and doesn't measure, when focusing on BMI can lead to misleading conclusions and practical tips for keeping tabs on our weight.Expert: Dr. Laura Choi, Weight Loss SurgeonInterviewer: Katie McCallumNotable topics covered:Is there even such a thing as an "ideal" weight?The "ancient" history of BMI, including what it measures and why it's so widely usedThe pros and cons of this measurementThe misleading conclusions that can come from relying on BMI aloneWhy BMI is used for certain medical diagnoses and treatment plansIf not BMI, how should you think about your weight?Alternatives to BMI: Could body roundness index (BRI) be a better tool?The importance of looking at trends (not single readings) when using a smart scaleBody fat isn't all bad: The value of having some fatty tissueNumber-free ways to think about your weightIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Milestone birthdays come with new rights and responsibilities. At 18, we can vote; at 21, we can drink; and at 40, women can get their first mammogram. Adding a potentially stressful cancer screening to your yearly to-do list (on top of everything else women manage) doesn't sound like much of a gift — but getting a mammogram is crucial to detecting breast cancer early, when it's easier to treat. In this episode, we explore what getting a mammogram (and the potential dreaded callback) is really like so you can feel confident about your first, fifth or twentieth. Expert: Dr. Ainel Sewell, Breast Imaging Radiologist Notable topics covered: Why mammogram is the gold standard for detecting breast cancer When (and how often) you should get a mammogram — and the criteria to start before age 40 The surprising conditions a mammogram can detect besides breast cancer Know before you go: the time commitment, prep and whether you should schedule around your period   What a mammogram is like — from the time you step into the waiting room until the time you leave How painful is getting a mammogram, really? Do women with breast implants need to approach mammograms differently? Is it common to get a callback — or be recalled — after your first mammogram? Why consistency is key with mammograms (including where you get one) You get a callback. How that "callback" appointment may go and the additional imaging that may be needed You discover you have dense breast tissue or a benign breast condition. What's next? What to expect if something suspicious is detected and you need a biopsy  Anxious or nervous about a mammogram? Why you're in good hands at a breast center If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

If you're over "diet" trends, we don't blame you. But the Mediterranean Diet isn't your usual diet. For starters, the U.S. News & World Report has named it the best overall diet for six years in a row. And most dietitians don’t even like referring to it as a diet anyway. In this episode, we cover how this eating pattern benefits everything from heart health to weight management and get tips for starting a Mediterranean Diet.Expert: Lea Obeid, Registered DietitianInterviewer: Katie McCallumNotable topics covered:A deep dive into the underlying principles of the Mediterranean DietYes, you can still have meat on the dietHow many whole grains can you actually name?The two types of veggies — starchy and nonstarchyThe health benefits of healthy fats, including olive oilsHow to get enough protein from plantsBurgers, avocado toast, cereal, chips and dip — do they fit?How to make the Mediterranean Diet work for your lifestyleTricks of the trade from a dietitian who grew up in the MediterraneanIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

Neurological disorders are the world’s leading cause of ill health and disability, but people are often slow to recognize the relevant symptoms. More than 3.4 billion people have a disorder of the nervous system — the brain, spinal cord and nerves — and the numbers will only keep growing as the population ages. The disorders range from Alzheimer's disease to neuropathy and stroke to multiple sclerosis and cause a wide range of symptoms. So what are the early symptoms that suggest you might have a neurological disorder? And how can a neurologist help? In this week’s episode, we discuss the most common of the more than 600 neurological disorders and what patients should expect during a first-time appointment with a neurologist. Expert: Dr. Tanu Garg, Neurologist Interviewer: Todd Ackerman Notable topics covered: The neurology symptoms that warrant an immediate trip to the ER Might an episode of vertigo really be a symptom of stroke? Spouse staring into space? They might not be ignoring you, they might be having a seizure  The role neurologists play in the diagnosis and management of brain tumors How do you know if the pain in your arm or lower back is caused by a pinched nerve Why shingles patients need to make an appointment at the first sign of pain and rash Not getting headache relief? You might get a different medication from a neurologist The stroke acronym that has replaced FAST The questions and tests you’ll likely get at an initial neurologist appointment If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

"The Change." "Ovarian Retirement." "Private Summer." "Reverse Puberty." "Second Spring." There are many ways society describes perimenopause and menopause, both positive and negative. But while we sit down with preteens to give them "The Talk" about how their bodies will change during puberty, there isn't an analog for 35-year-old women facing their next transition. In this episode, we talk with a gynecologist who specializes in menopausal medicine about what that second "Talk" might sound like so women (and the men in their lives) can be more informed about the transition and get proper care and support when they need it.Expert: Dr. Erin Manning, GynecologistInterviewer: Kim Rivera Huston-WeberNotable topics covered:Is menopause really a second puberty?The difference between menopause and perimenopauseThe common and not-so-common symptoms of perimenopauseHow treating menopause symptoms has changed over timeThe controversy around hormone therapy — and why its use is resurgingNon-hormonal medications & lifestyle changes to help manage perimenopausal symptomsAre there long-term health issues associated with not treating perimenopausal symptoms?Is there a link between menopause and dementia?"Doctor, I think I'm in perimenopause" — framing the conversation, advocating for yourselfWhy testing hormone levels isn't an accurate gauge for diagnosing or treating perimenopauseAre the newer telehealth startups, at-home tests, devices and supplements helpful or hype?Why you should have a second "The Talk" with your doctor to not fear menopauseIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog. 

There’s no shortage of advice on the internet about how you should approach skin care. Whether it’s celebrity GRWM (Get Ready With Me) videos, influencers promoting their skin-care companies or Big Beauty targeting you with social media ads, we’re inundated with messaging about how to care for our skin — especially if antiaging is a concern. In this episode, we speak with a medical aesthetician who shares what works and what doesn’t when it comes to all things skin care: antiaging, devices, procedures and more.  Expert: Annie Christenson, Licensed Medical Aesthetician  Interviewer: Kim Rivera Huston-Weber Notable topics covered: The surprising steps of a bare-bones healthy skin-care routine Why skin care is like exercise  Tretinoin vs. over-the-counter retinols: Is one better than the other? You’ve seen the ads — are teledermatology startups a good option? How to know when products work for your skin type What it’s like working with a medical aesthetician The at-home skin-care devices worth buying  How long you should wait to see results from your skin-care routine  Microneedling, dermaplaning and other skin-care treatments  Do collagen supplements work?  The red and green flags for finding a skin-care professional to work with Aging gracefully with little intervention is a valid choice If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.