BREAD - The good, the bad, and the ugly.

It has been part of human civilization since the beginning of time…For some people, Bread it’s comfort… culture… tradition.For others, it’s inflammation, bloating, and brain fog.For many people, it’s a quiet blood-sugar spike in disguise.The truth is that some people can eat bread and feel perfectly fine. Others eat two slices and their stomach starts playing Soca & Reggae music. So, the big question is:Is bread really the enemy? Or is it modern bread isn’t the same bread our grandparents used to eat?Hear what we have to say about bread.