The Liquid Green Health Show

What began as a planned discussion quickly evolved into a powerful, real-life conversation.This week, our guest Juliette returns to continue that dialogue, sharing her lived experience using a GLP-1 medication.We’ll also take a balanced look at the science behind these drugs—exploring how they work, the benefits people are reporting, the potential side effects, and what’s really happening beneath the surface.

Are we finally solving weight loss or are we managing it in a different way? on The Liquid Green Health Show, we take a balanced, open-minded look at what’s really going on.We break down:• How these medications work • The role of peptides • The benefits people are reporting • The potential risks and side effects that don’t always make the headlines If you’ve been hearing the buzz and wondering what it all really means, this conversation is for you.We’re unpacking the facts, the hype… and everything in between.The Liquid Green Health Show Real Conversations for Real People Mind • Body • Overall Well-Being RealityRadio101 + YouTube Live #Ozempic #Wegovy #LGHS

This episode, we gently open the door to a new kind of conversation. One where health and wealth are not separate but part of the same journey toward balance, clarity, and well-being.If you’ve ever been curious about cryptocurrency and the AI revolution but felt unsure, cautious, or simply wanted to understand it without the noise, this conversation is for you.Our guest is Robert Gineto and together, we’ll explore:The foundations of crypto in simple, human termsThe Genius Token & ExchangeThe role of AI in shaping what’s nextHow to approach this space with awareness and confidenceWe'll keep it simple, grounded, and thoughtful.You can hear the full broadcast here: https://www.youtube.com/live/DwHG6nk5GR4?si=BCPd9zVRDmFzyM74

This episode explores martial arts as a holistic discipline for health and personal transformation, not just combat.We break down various martial arts styles, highlight the importance of diaphragmatic breathing, and show how karate can be adapted for all ages to improve balance, vitality, and overall well-being.

This episode will explore the show's focus on martial arts as a holistic discipline for health and personal transformation rather than just combat,. It will also highlight the breakdown of various martial arts styles, the significance of diaphragmatic breathing, and how karate can be adapted for individuals of all ages to improve balance and vitality

This audio review is a transcript from the Liquid Green Health Show, featuring hosts Fred and Janet Cox alongside guest Nyarai Chidemo,a specialist from the Women’s Multicultural Resource and Counseling Center. The review focuses on the pervasive global crisis of intimate partner violence (IPV), examining its complex roots in patriarchal norms and systemic control. The discussion emphasizes that abuse transcends socioeconomic boundaries, affecting diverse populations including high-achieving professionals and marginalized communities. Ms. Chidemo shares her personal journey as a survivor to illustrate the difficulty of breaking cycles of silence and the importance of trauma -informed support. Ultimately, the source advocates for survivor-centered policies and the active inclusion of men in prevention efforts to foster healthier societal dynamics. Listen to the full episode on Spotify: https://open.spotify.com/episode/7kI85UHyY3wgRHQCb0oh2L?si=76c2a69fa7724bbd

As we close out the month of March, we continue a very important conversation.Last week, we opened the door to a powerful and necessary discussion on intimate partner violence IPV. We explored the silent nature of this issue, thedynamics of power and control, and the sobering statistics that remind us just how widespread it truly is. Intimate partner violence is complex. It goes deeper than what we see and far too often, it remains misunderstood and overlooked.IPV remains a pervasive global issue with high,and in some regions increasing, rates as of late 2025 and early 2026. Roughly 1 in 3 (30%) women worldwide have experienced physical or sexual IPV in their lifetime.So today, we take the conversation further. We’re honored to welcome back Nyarai Chidemo of the Women’s Multicultural Resource and Counselling Centre of Durham, joining us once again to help unpack the deeper layers of this issue, bringing clarity, insight, and a voice to those who may still be suffering in silence.

This short audio summary will focus on the definition of intimate partner violence, the various forms of abuse, and the systemic and psychological barriers that survivors face, along with the support provided by the Women's Multicultural Resource and Counseling Center.Listen to the full episode: https://open.spotify.com/episode/6gosqbZjq2mc5riQKdNJoL?si=37bd48ae5d674dd6

Coercive control is a pattern of behavior that focuses on power and control within an intimate relationship, often beginning with psychological and emotional tactics before escalating to physical violence. According to the sources, some of the key signs and red flags include:Social and Physical Isolation: The perpetrator may control who you see and spend time with. They might also discourage or stop you from working or going to school to keep you under their control.Constant Monitoring: This includes tracking your behavior both online and offline, such as questioning who you follow on social media or monitoring your phone to track your movements and travel distances.Gaslighting and Verbal Abuse: Control often involves gaslighting and the use of demeaning comments intended to make you feel "less" or "disgusting". This can also manifest as extreme jealousy, where the partner terrorizes you with accusations or verbal insults.Loss of Autonomy: You may feel as though you cannot say "no" to your partner. The perpetrator might set unrealistic expectations, try to change who you are, or constantly compare you to others to undermine your self-esteem.Economic Control: This can involve controlling your finances, such as taking your wages or preventing you from having any access to your own money.Sexual Coercion: A major sign is forcing sexual activity even when you say no or are not in the mood, which the sources identify as a violation of consent and a form of abuse.Threats and Intimidation: The perpetrator may threaten to leave you or harm you as a means of maintaining control.Weaponizing Children: In some cases, a partner may use children against you by making demeaning comments about you to them, such as telling them you "don't know how to cook" or "don't love them".These behaviors often create a situation where the survivor is living in constant fear and a "survival mode," unable to act freely due to the psychological pressure exerted by their partner.

Prostate cancer has a unique and disproportionate impact on the Black community.Black men face significantly higher risks, are more likely to develop aggressive forms of the disease, and often encounter cultural and systemic barriers that affect early detection and treatment.This audio is a brief overview from The Liquid Green Health Show.Listen to the full episode here:https://open.spotify.com/episode/4YGOewt0vEzG8wP5n5MHfQ?si=a2c82b3d35e04afb

A diagnosis of prostate cancer can bring fear, uncertainty, and many difficult questions about health, identity, and the road ahead. Yet for many men, it can also become a turning point a moment when knowledge, community, and support become incredibly powerful.In this episode of The Liquid Green Health Show, hosts Fred and Janet Cox speak with Anthony Henry, President of the Walnut Foundation. Together they explore prostate cancer awareness, the realities facing Black men and their families, and why education, community support, and early screening are critical in addressing these health disparities.Anthony shares both his professional and personal perspective, including his work as a trained Peer Navigator with the True North Peer Navigation Program at Princess Margaret Cancer Centre.The conversation highlights the importance of early detection, open discussions about men’s health, and the powerful role community support can play during diagnosis and recovery.This is an important and thoughtful conversation about breaking the silence around men’s health and ensuring that no one faces the journey alone.Listen live Sundays at 5:30 PM on RealityRadio101:https://elastic.webplayer.xyz/realityradio/ Learn more about the Walnut Foundation:www.thewalnutfoundation.com

Guest Rachel Joseph, a registered dietitian licensed in both Canada and the United States, clarifies the distinction between a regulated dietitian and a nutritionist,emphasizing that her practice is rooted in clinical science rather than passing trends. Joseph advocates for a sustainable, non-restrictive approach to eating that focuses on adding nutrients rather than strictly eliminating favorite foods.She addresses common concerns such as chronic kidney disease, weight management, and the impact of family dynamics on dietary habits. Ultimately, the discussion highlights that professional guidance cansimplify the complexities of nutrition, helping individuals achieve long-term wellness without feeling overwhelmed.Listen to the full conversation here: https://open.spotify.com/episode/6sPiscB3LLtM7CNrW5beBj?si=a2accfc175754a96

Tackling something every single oneof us does at least three times a day; we eat. Yet somehow, nutrition has become one of the most confusing topics in modern life. One week, carbs are the enemy, the next week fat is thevillain. Social media is full of “experts,” miracle detoxes, and overnighttransformations.Our guest Rachel Joseph, a registered dietitian licensed in both Canada and the United States, clarifies the distinction between a regulated dietitian and a nutritionist, emphasizing that her practice is rooted in clinical science rather than passing trends. Joseph advocates for a sustainable, non-restrictive approach to eating that focuses on adding nutrients rather than strictly eliminating favorite foods. She addresses common concerns suchas chronic kidney disease, weight management, and the impact of family dynamics on dietary habits. Ultimately, the discussionhighlights that professional guidance can simplify the complexities of nutrition,helping individuals achieve long-term wellness without feeling overwhelmed.Take a listen.

The foundations of human civilization are deeply rooted in Africa, as modern science confirms that humanity originated on the continent approximately 300,000 years ago. Thousands of years later, along the Nile Valley, the world’s earliest organized civilization emerged, developing systems of government, writing, mathematics, and medicine that continue to influence the modern world.The African Continent ought to be recognized and credited for its contributions to humanity.Listen to the full episode here: https://open.spotify.com/episode/2a53qT7DGmpX9b0HKZslmK?si=66e1d1dcadf94a2e

Modern science confirms that humanity itself originated in Africa approximately 300,000 years ago. Thousands of years later, along the Nile River, some of the world’s earliest civilizations developed organizedgovernment, writing systems, mathematics, medical knowledge, engineering, and solar calendars.We know this from physical evidence, preserved medical texts, mathematicaldocuments, archaeological discoveries, and structures that still stand today.Civilizations such as Ancient Egypt and the Kingdom of Kush built cities,advanced scientific knowledge, and established systems that influenced later societies, including Greece, Rome, and eventually the modern world.This episode, our goal is simple, to share documented historical facts that helpprovide a broader understanding of humanity’s shared foundations.Because knowledge strengthens perspective.And right perspective strengthens us all.Listen and share

It has been part of human civilization since the beginning of time…For some people, Bread it’s comfort… culture… tradition.For others, it’s inflammation, bloating, and brain fog.For many people, it’s a quiet blood-sugar spike in disguise.The truth is that some people can eat bread and feel perfectly fine. Others eat two slices and their stomach starts playing Soca & Reggae music. So, the big question is:Is bread really the enemy? Or is it modern bread isn’t the same bread our grandparents used to eat?Hear what we have to say about bread.

This time of year, we hear the sameconversations on repeat. The resolutions, the gym promises, the diets, etc. We hear why everyone seems tired.We want to remind our listeners that Vitamin D isn’t just a vitamin.It acts more like a hormone—one that speaks directly to the immune system, the bones, the muscles, and even the brain.

This is a simple but an important episode. We’re encouraging our listeners to focus on staying well — holistically — body, mind, and spirit — by returning to the fundamentals that have always worked because health isn’t about fixing yourself, it’s about caring for yourself.It’s not about perfection or extremes. It’s just steady, sustainable wellness routines that support a good life.As we move into 2026, many of us will be overwhelmed with resolutions and messages urging us to reinvent ourselves. In this episode, we’re gently reminding you that your health does not need to be complicated, it needs to be intentional.We're not trying to tell you what to do. We're just reminding you what you already know but forgot in the noise.We’re giving you:     Permission to slow down and return to fundamentals.     To use wisdom over trends and practice balance over extremes. Take a listen.

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up…the body’s wiring system - our nerves.The wiring system that keeps your whole lifemoving, our thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing and here’s the thing: your nerves don’t shout…they whisper.Pins and needles, numbness, that ‘buzzing’ feeling when you’re overwhelmed, are messages, not malfunctions.We’re going to slow down, and try explaining in layman terms how the nervous system really works, why it’s so important, and simple, natural ways to protect the body’s most delicate wiring.

Sometimes the clearest wisdom comes from the smallest voices.This episode reminds us that health is more than medicine or having conversations about sickness or disease, supplements or medications. it’s about care, community, and compassion.This episode, we share a rare and meaningful conversation led by the voices of children.Meet Maya (6), who is learning how to rest and heal after a concussion.Meet Nova (6), who bravely navigates life with food allergies every day.Meet Kenute (9), preparing for a new life in Canada with his younger sister after surviving the devastation of Hurricane Melissa in Jamaica.Through their stories, we explore healing, resilience, and hope just in time for the Christmas season.

As we enter the Christmas season and reflect on the spirit of Thanksgiving, we’re also very aware of the heaviness, chaos, and sadness happening around the world.Today, we choose to focus on light. On joy. On the littlethings, the simple acts of kindness, small habits of gratitude and quick moments of connection that can make our lives brighter and bring comfort to the people around us. An uplifting conversation as we explore how tiny gestures can create big ripples of peace.

When something or an event happens to us personally or in the surrounding area that feels life-threatening. It can leave us in shock, disbelief, or emotional shutdown.  Your mind and body go into survival mode.Painfully, we turn our hearts not only to Jamaica, Cuba, and Haiti, where families are beginning the painful process of rebuilding after Storm Melissa but also to people around the world facing trauma in all its forms. Whether it’s the devastation of natural disasters, the heartbreak of war, the sudden loss of loved ones, or the quiet suffering that'sunfolding far from the headlines, countless lives are being shaken at once. The storm may be over, but the mental and emotionalaftershocks continue in every place where life has been upended, and hearts are struggling to heal.We’re joined by Andrea Wilkinson, a licensed Counselling Professional who specialises in offering counselling to people, including disaster survivors. Together, we’ll explore what real healing looks like inthose first critical hours and throughout the long journey that follows. If you have loved ones facing trauma, or you simply want to understand how to better support those who are hurting, this is a conversation you won’t want to miss.The storm may be over, but the mental and emotionalaftershocks continue in every place where life has been upended, and hearts arestruggling to heal.

We’re talking about something that’s complex, powerful and silent, something most of us only notice when it starts acting up… the body’s wiring system - our nerves.This wiring system keeps your whole life moving your thoughts, feelings, heartbeat, digestion, sleep, strength. They carry our stories, our stress, our joy, and our healing.And here’s the thing: your nerves don’t shout… they whisper. Pins and needles, numbness, that ‘buzzing’ feeling when you’re overwhelmed, these are messages, not malfunctions.So, we’re going to slow down and tryexplaining in layman terms how the nervous system really works, why it’s soimportant, and simple, natural ways to protect the body’s most delicatewiring.”

Across Canada, thousands of families struggle with the rising cost of food. For many, choosing between groceries and rent has become an impossible decision. Food insecurity isn’t just about hunger. It’s about health, dignity, and the well-being of entire communities.This episode, we are joined by Gloria Small, CEO of the Durham Community Action Group (DCAG) in Ajax, and Sandra Davis, who leads the organization’s volunteer division and oversees the logistics of food intake, storage, and distribution. Together, they form the heartbeat of a food pantry that feeds both bodies and spirits across our community. For details visit: DCAG – Durham Community Action Group

We’re tackling an issue that touches almost everyone — housing. Beyondfinances, finding and keeping a place to call home has become one of life’sbiggest stressors. Whether you’re renting and facing rising costs, or trying to buy in a tough,competitive market, the pressure can weigh heavily on your health and peace of mind.To help us make sense of it all, we’ve invited our trusted realtor andcommunity partner, Broker Kyra Anderson of Re/Max RealtronRealty. She’s been guiding clients through the ups and downs ofbuying, selling, and renting, and today she joins us to unpack the challenges,clear up some myths, and share practical ways to reduce the stress that comes with your housing [email protected]

It’s one of the biggest health conversations happening right now. You know the ones: the brightly packaged snacks, fast foods, sugary drinks, and even some so-called ‘healthy’ items that sneak into our grocery carts. They’re everywhere, but what are they really doing to our bodies, our energy, even our moods? Research is piling up, and it’s changing the way we look at what’s really fueling our bodies, for better or worse. We’ll open up this growing conversation and find out why health experts want us to pay attention. It’s all happening on the Liquid Green Health Show.

Fear and anxiety touch every corner of our lives, from rising prices and job worries to global tensions and even the technology shaping our future.On this episode, we’re putting these emotions in the spotlight. How do fear and anxiety affect our mental, emotional and physical health? More importantly, what can we do to keep them from overwhelming us?Send your comments to [email protected]

This episode on The Liquid Green Health Show, we’re talking about your newest health partner, Artificial Intelligence! From smartwatches that warn you about potential heart trouble to AI tools that help doctors detect cancer earlier, technology is transforming the way we care for our bodies. Is it all good news? Let’s get your perspective on AI! Friend or Foe? Send us your comments and questions to [email protected] Listen to this lively conversation, filled with insights and a glimpse into the future of medicine.

Long before cassava became a trendy gluten-free flour, it was the lifelineof Indigenous peoples across South America and the Caribbean. Tribes like the Arawak, Carib, and Taino would carefully harvest, grate, and press the cassava root to remove its natural toxins — using a clever tool called the tipiti.What came out of that process became casabe, a round flatbread that could last for months — perfect for travel, trade, and survival.But cassava wasn’t just food — it was culture. It was shared at weddings,used in feasts, and even brewed into cachiri, a fermented drink for celebrations. Nothing went to waste: peels fed animals, starch was used as a natural glue, and leaves became medicine.Listen to the full episode

August 16 was National Bee Day, and what better way to celebrate than by talking about one of nature’s sweetest superfoods — honey! More than just a natural sweetener, honey is loaded with antioxidants, enzymes, and minerals that support immunity, soothe sore throats, aid digestion, and even promote wound healing. Unlike refined sugar, honey offers real nutritional benefits, plus, it connects us directly to the tireless work of bees, the tiny pollinators that keep our food system thriving. So, on the Liquid Green Health Show, we'll explore why a spoonful of honey is more than just a treat — it’s a gift of health straight from the hive.Enjoy!

Big Ideas From A Small Package:Our special guest may be only nine years old, but don’t let that fool you. He’s already a karate champ in training, a health buff working on his six-pack, a basketball player, and… oh yes, an astrophysics enthusiast who can tell you all about a Black Hole. We'll talk about the future, science, space, technology, faith, the planet and what it all means for his generation… and ours. So, buckle up, because we’re about to see the world through the eyes of a bright young mind with big ideas.

On this episode of the Liquid Green Health Show, we are opening the door to a subject that affects every single one of us, yet is often shrouded in silence: DEATH! From the moment we're born, much of our lives revolve around avoiding it. We eat well, exercise, follow health trends, and invest in anti-aging products, all in pursuit of longevity; and yet, beneath these efforts lies an undeniable truth: death is inevitable. So why do we fear it so deeply? Can we talk about death in a way that invites reflection rather than dread? In this conversation, we’ll examine how our cultural mindset, our health choices, and particularly the role of religion have shaped our perception of death, often painting it as something to be feared rather than understood. Is it possible that the very fear of death is holding us back from fully living?Send your thoughts to [email protected]

They say a picture is worth a thousand words, but it may also be worth a thousand smiles, memories, and even improved mental health. Today on the Liquid Green Health Show, we explore the powerful connection between photography and well-being. Capturing moments through the lens doesn’t just preserve memories; it also helps reduce stress, elevate mood, and boost cognitive resilience. Whether it’s a cherished family photo or a scenic landscape, photography invites us to pause, reflect, and relive joy. These are essential ingredients for a healthier, more grounded life. That’s why we’re thrilled to welcome our special guest, Kofi Cox, a professional photographer whose work helps people see the beauty in their everyday lives.

Blueberries are nutritional powerhouses packed with antioxidants, vitamins, and fiber, offering a wide range of health benefits.They are known for supporting heart and brain health, potentially lowering the risk of certain diseases, and even improving cognitive function.Their vibrant blue color originates from anthocyanins, which are primarily responsible for their antioxidant properties.Listen to this conversation with Green World Representative Mr. Clyde Harris, as we explore what makes their unique blueberry supplement a true superfood and how it may help boost your health in remarkable ways.Visit the Green World mall for a full line of health products: ca.world-food.com/23051377

This episode, we’re celebrating the heroes who don’t always wear capes—but fix bikes, give advice, and quietly shape our lives: FATHERS.Whether it’s your dad, grandfather, uncle, or mentor, today we honour the men who lead with love, strength, and presence.

Putting the spotlight on one of the most talked-about breakthroughs in natural wellness: Red Light Therapy.Lighting this topic are Romain Gerrard-Lebby and Walter Powell, from Luminous Remedies, who will shed light on how red and near-infrared technology is helping people reduce pain, rejuvenate skin, boost energy, and support overall vitality.Curious about the science or ready to explore it for yourself? Don’t miss this illuminating conversation.

This episode, on the Liquid Green Health Show, we’re taking it back to barefoot basics as we discuss grounding, also known as earthing, and how simply reconnecting with the Earth’s natural energy might help us sleep better, reduce inflammation, and even manage stress.We'll also discuss how our modern lifestyle has disconnected us from what matters most and how ancient traditions, science, and simple habits could help us plug in.So kick off your shoes, relax, and let’s explore the power beneath our feet.

What makes mothers tick is a powerful mix of love, instinct, resilience, and purpose. At their core, most mothers are driven by an unwavering desire to protect, nurture, and see their children thrive, often putting others before themselves. It's not just biology; it’s also emotional intelligence, selflessness, and a deep-rooted sense of responsibility.What fuels them is:Unconditional love – the kind that keeps them going on little sleep and endless worry.Inner strength – rising to challenges even when they’re tired, hurt, or unsure.Hope and faith – in their children’s future, in the lessons they teach, and in their role as a guide.It’s a mixture of heart and grit, coupled with softness and strength .Listen to what our guests have to say.

This Sunday on the Liquid Green Health Show, we’re continuing our journey into the amazing world of the kidneys — those unsung heroes working 24/7 to keep us balanced and toxin-free.But this time, we’re flipping the script and looking at what happens when things go wrong. From kidney disease to painful kidney stones, we’ll explore the warning signs, causes, and natural ways to protect your kidneys before trouble strikes.Plus, our host will be sharing a personal story of his own experience with a kidney stone attack and what he’s learned along the way.It’s a powerful, informative episode you won’t want to miss!"Take a listen — your kidneys will thank you!

In this episode, we discuss the amazing world of our kidneys, the body’s unsung heroes! They’re the master filters and control centers, working 24/7 to keep us balanced and toxin-free.But when our kidneys aren't happy, our whole body feels it — from rising blood pressure to weaker bones and dangerous toxin buildup.We’re kicking off the first two-part series with everything you need to know to keep your kidneys strong, healthy, and thriving.Tune in — your kidneys will thank you!

The immune system is a complex andintelligent network that works around the clock to defend our bodies fromharmful invaders like bacteria, viruses, and toxins. It’s made up of specialized cells, tissues, and organs that all communicate with one another to identify threats and launch the right response, like a well-coordinated security team.What’s truly fascinating is theimmune system’s ability to 'remember' past infections, helping us build immunity over time. However, when it becomes overactive or misdirected, it can mistakenly attack the body’s cells, leading to chronic inflammation or autoimmune conditions.Helping us unravel some of the complexities of this intelligent network is Dr. Charles Waana of Green World Canada, a R&D company that combines Traditional Chinese Medicine (TCM) with modern scientific technology. Dr. Charles Waana is also a Certified International Trainer in Health and Wellness. He has spent most of his adult life learning about herbalism and other holistic practices. Dr. Waana has a Master’s degree from the University of Toronto in Nuclear Medicine and a Ph.D. from the University of New Brunswick in the application of Nuclear Magnetic Resonance techniques to biological systems. Dr. Waana is a steadfastadvocate for natural healing and feels proud, honoured, and privileged to share his knowledge for the benefit of humanity.

Last week, we explored the incredible role our legs play in keeping us grounded, balanced, and mobile. We discussed how strong legs are closely connected to brain health, cognitive function, and longevity.In this episode, we will enhance the discussion behind this connection with a Personal Trainer who will share expert insights on how we can keep our legs strong and active to boost our overall well-being.Guest Kareem Rawlins is a passionate and energetic coach dedicated to the global health and fitness movement.With 16 years of experience as afitness professional, he has made it his mission to inspire healthy, activeliving within the West Islandcommunity of Montreal, throughout Canada, and worldwide—regardless of age or fitness level. As a true ambassador of change, Kareem brings a deeply personal approach to training, helping individuals andgroups alike discover their unique FITT—so they can live happier, healthier lives. He’s committed to making a positive impact, one transformation at a time. Kareem Rawlins, PTS | PN1GoodFITT Personal Training & Wellness Services(438) 884-FITT (3488)[email protected]

Our legs — the robust foundation of our bodies — do more than carry us. They keep us grounded, balanced, and in motion, but their impact extends beyond mobility.Research shows that strong, active legs are closely linked to brain health and cognitive function, especially as we age.Maintaining leg strength has been connected to increased longevity and a better quality of life.So, caring for our legs isn’t just about staying on our feet — it’s about staying mentally sharp and physically vibrant for years to come.Have a listen.

Sex is often considered the "blackbox" of conversations because it's a topic that is mysterious, taboo, andsometimes avoided, even though it plays a significant role in human life. In this episode, we are taking a peek into the Black box and here to guide us through the mysteries, taboo, and sometimes difficult questions.Our guest is Dr. Nadine Wong, a highly accomplished Homeopath andWellness Practitioner dedicated to holistic healing through a unique,integrative approach.Dr. Wong's treatment philosophy is rooted in the belief that the mind, body, and behaviors are interconnected and that truehealing comes from addressing the psychological, physical, and emotional causes of illness. Dr. Wong is a graduate of the CanadianCollege of Homeopathic Medicine and a board-certified member of the American Drugless Association, she holds multiple Ph.Ds in Trichology, Cosmetology, Clinical Therapy, and Biblical Psychology, with additional expertise in food, pharmaceutical drugs, and chemistry.As a board member of leading naturalmedicine organizations, she remains at the forefront of integrative andhomeopathic healthcare, helping individuals restore balance and unlock the body’s natural ability to heal itself.Dr. Wong can be reached at Alabaster Wellness Clinic, 1400 Bayly St. # 8a. Pickering, ON. (905) 831-4324

No level of exposure to cancer-causing chemicals is safe—less is always better. Cancer affects every community, though some are hit harder than others. It’s the federal government’s duty to protect us from toxic chemicals through proper regulation and bans. Yet, for decades, that oversight has fallen short. While we advocate for stronger protections, we must also take immediate steps to safeguard our health. Until comprehensive regulations are in place, we can protect ourselves by reading ingredient labels carefully and choosing cleaner, healthier options.Listen to a detailed explanation of why we should be cautious about consuming foods with these toxic additives and ingredients:Please send your comments to [email protected] and tell us what you think

We all care about health and love, but have you ever stopped to think about how deeply they’re connected? The way we care for ourselves—physically and mentally—shapes our relationships in ways we may not always realize.In this episode, we tackle an important question: How does your health impact your romantic life? We’ll explore both the benefits and the challenges, and share practical tips to help couples stay connected—physically, emotionally, and mentally.

True health goes beyond just the physical body. In holistic health, spirituality is essential because it nurtures the mind, body, and soul, fostering harmony and inner peace. Unlike conventional medicine, which primarily focuses on treating symptoms, holistic health incorporates the whole person.Spirituality plays a key role in building emotional resilience and giving life a deeper sense of purpose.So, with all the political turmoil, wars and tariff wars, ethnic cleansing, emotional imbalance, etc.. We thought it was time to do something. Bring the energy of Maat into the house to help calm the waters. We welcome back a special guest: Ur Aua. a highly respected leader, spiritual advisor, and teacher of Kemetic spirituality, Kundalini Yoga, meditation, holistic health, and divination.You can also check out Ra Un Nefer Amen for guided meditations https://soundwise.co.uk/

Many breakthrough discoveries haveoriginated from the African continent or African scientists—such as Dr. Jean-Jacques Muyembe’s work on Ebola, Madagascar’s periwinkle in cancer treatment, and Dr. Quarraisha Abdool Karim’s HIV research.These discoveries show Africa continues to be a leader in global health innovation.By providingwell-researched, factualinformation, our show can challenge racist stereotypes and myths aboutAfricans and their contributions to medicine, promoting a moreaccurate and inclusive understanding of global medical history. Enjoy

Exercise is vital for people of all ages, and plays a particularly essential role in maintaining health and well-being as we age. Whether young at heart or gracefully embracing your golden years, staying active is key to maintaining health and vitality. But the good news is—exercise doesn’t have to be complicated! In this episode, we’re looking into simple but highly effective exercises that can help seniors stay strong, improve flexibility, and boost overall well-being. From gentle stretches and chair exercises to the benefits of walking and Tai Chi, we’ll explore how small daily movements can lead to big health benefits. And don’t worry—whether you're just starting or looking to switch up your routine, we’ve got something for everyone. So, sit back, relax, and let's get moving—literally!

Resolutions are personal goals or commitments that individuals set, often at the start of a new year, to improve themselves, achieve specific outcomes, or develop better habits. Common resolutions include goals related to health (e.g., exercising more), finances (e.g., saving money), career growth, or personal relationships. They are essentially a way to reflect on past behaviors and make intentional efforts to bring positive changes in the future. Listen and share your thoughts