Break Free from Anger and Resentment

In this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind triggers, ancestral trauma, the impact of patriarchy, and more. An effective meditation exercise to release resentment is also included, providing immediate value to anyone dealing with anger. Connect with Anu on her website: https://www.ayuwise.com/Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.