Break Free from DIET CULTURE and EMBRACE Body Diversity |...

What this episode covers

Rachel, a dedicated female personal trainer and body love educator, shares her profound journey through fitness and self-discovery. She discusses her lifelong struggles with weight, and body image. Rachel opens up about her experiences with body dysmorphia, her transition to focusing on mental fitness, and why she wrote her book, 'The Donut Diaries.' She passionately talks about freeing people from diet culture, understanding BMI limitations, and the importance of nourishing the body properly...

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How long is this episode of Unwritten?

This episode is 1 hour and 14 minutes long.

When was this Unwritten episode published?

This episode was published on September 20, 2024.

What is this episode about?

Rachel, a dedicated female personal trainer and body love educator, shares her profound journey through fitness and self-discovery. She discusses her lifelong struggles with weight, and body image. Rachel opens up about her experiences with body...

Can I download this Unwritten episode?

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