Break Free from DIET CULTURE and EMBRACE Body Diversity | #78

Rachel, a dedicated female personal trainer and body love educator, shares her profound journey through fitness and self-discovery. She discusses her lifelong struggles with weight, and body image. Rachel opens up about her experiences with body dysmorphia, her transition to focusing on mental fitness, and why she wrote her book, 'The Donut Diaries.' She passionately talks about freeing people from diet culture, understanding BMI limitations, and the importance of nourishing the body properly...