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EPISODE · Dec 10, 2025 · 10 MIN

Break Free From Invisible Rules

from Tracy Talks · host Tracy Glenn

✨ The universe isn’t just out there—it’s interacting with YOU. ✨In this episode on Tracy Talks, Tracy shares a simple but powerful reminder: freedom begins with the choices we make every day—even something as small as what we eat for breakfast.🥗 A couple ordered salads at 8:30 AM, and it sparked a thought: why do we let society’s “rules” dictate our lives? 🥓 Maybe it’s time to break free from routines that don’t serve us. ⏰ Maybe it’s time to listen to our intuition instead of the clock. 💡 Maybe it’s time to reclaim our autonomy, one choice at a time.Your life, your rules. Even breakfast can be an act of empowerment. 🌟🎧 Tune in to the full episode on iTunes, Spotify, Substack, and YouTube. 📲 Let’s connect on Instagram & Facebook: @MoreTracyTalks#TracyTalks #FreedomToChoose #MindfulLiving #BreakTheRules #PodcastLife Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.  Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. TED Talks Society and Culture Thought-provoking videos about life and being human, with ideas from business leaders, psychologists and researchers speaking onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

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