break free from suicidal ideation - how you can prepare for the hard days

Thanks for listening! Want to get in touch? Email me here: [email protected] *Additional Disclaimer* I am not a therapist, psychiatrist, or any type of mental and/or emotional health professional. Please always seek help from a qualified professional. The information in this podcast is not advice and does not substitute as getting care from a mental health professional. The information in this podcast is according to my own experience and is for entertainment purposes only.