Break Free of Dread: Feel Light Mind & Body

058-  In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity. Discover the profound impact of awareness, clarity, and intentional action on your mental and physical health. It's time to shift from dread to delight and feel lighter in your heart, mind, and body. Tune in, embrace the journey, and let's break free together.-------------------------------------------Click this link to schedule your FREE 20-minute virtual consult.https://www.clarendasempowerment.com/free-consultWhether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.-------------------------------------------Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.Feel free to share this email if you want your loved one to contact me [email protected]’s make this season about meaningful gifts that last. -------------------------------------------Send me a textYou can always find out more at: https://www.clarendasempowerment.com/