Break Free of Stress to Recover Your Health

Christopher Lee Maher arose from a challenging childhood to become an elite Navy SEAL, and then become an Olympic contender in track and field before he experienced a physical break down that led to an emotional breakthrough. As he finally addressed the impact of stress and trauma that had shaped his life, he developed tools to help others understand and release the tension and distortion that is impacting their own health and happiness. In this episode we discuss:Why everyone should wake up feeling like a superhero, and why you probably don’t How acceptable daily drugs perpetuate the stress cycle Tension, stress and the distortion that are blocking your internal happinessThe potential in slowing down to speed upBeing present as a state of coherence Generational patterns of stress inherited from insecurities and fears Restoring priority to “be”ing in a world that puts priority on what we do Enlisting the people you love for support when you’re ready for change Being in the business of maximizing your own potential Learn more about his work and find his book, “Free for Life, a Navy SEAL’s Path to Inner Freedom and Outer Peace” on Christopher’s website, https://truebodyintelligence.com/Share a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!