Break Out of the Perfectionism Trap - 226

from The Ali Damron Show · host Ali Damron

Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com www.alidamron.com/consults The Anxiety Toolkit Book by Alice Boyes, PhD Please rate and subscribe to this podcast so you never have to miss an episode.

Episode metadata supplied by the publisher feed · Published Jul 6, 2021

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Break Out of the Perfectionism Trap - 226

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