Break Up with Dieting

from Stress Less With Me Jess Hosted by Jessica Hallahan MPH

Alisha Carlson is a non-diet life and health coach. After years of dieting, she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, feel good in their bodies without waiting on the scale, and get their time and energy back all while helping them heal their relationship to food/exercise/ your body. Alisha uses a habit-based approach to food, exercise, and lifestyle change using mindful and intuitive practices to help her clients create food freedom, a fit lifestyle, and life transformation. She loves to help her clients feel stronger in their bodies and lives through exercise (specifically weight training) and believes that all lasting transformation actually starts in the mind. Website:www.alishacarlson.com Facebook:www.facebook.com/thealishacarlson Instagram:www.instagram.com/alishacarlson_

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Break Up with Dieting

0:00 29:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Stress Less With Me Jess?

This episode is 29 minutes long.

When was this Stress Less With Me Jess episode published?

This episode was published on August 16, 2022.

Can I download this Stress Less With Me Jess episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.