PODCAST · education
Stress Less With Me Jess
by Jessica Hallahan MPH
I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.
Episodes
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Little Moment Corner
A mancave might be for a king but a little moment corner is for a queen. Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care. Connect with Sabine https://instagram.com/georgetemarise...
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Shake Up Your Confidence
Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar. Listen in if you missed the event or remind yourself how to build your confidence on a daily basis. Resources: https://www.journeytoyourself.net/resources La Vista Mobile...
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Got To Get With My Friends
You get asked how long you have been dating. What about who is your longest friend? In today's episode, we talk about friendships. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:[email protected]...
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Time To Reset
You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources:...
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Impact Of Actions
When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love. In today's episode, you will hear topics such as: Defining Accountability - the impact of actions. Self-work and...
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The Impact Of Miscommunication
How much of your stress is caused by miscommunication? Today we talk about; The Impact Of Miscommunication. Here are a few takeaways from today's episode: Avoid the words - ALWAYS & NEVER Winning Vs. Resolving Listening And Understanding Self-Awareness And Accountability. Resources:...
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Monster Of Burnout
Today we talk to Katie about how burnout became a monster in her life. We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to: My life had no joy. Not strong enough to handle, must be why they left.…
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Wanna Dance With Somebody
You sit and watch, you want to join the dance floor but feel awkward. In today's episode, I talk about how I changed the night narrative and danced the night away! Outcomes from today's episode: The Work Event Experience The Joy of Dancing and Take initiative Stepping out of your comfort zone....
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NOT My Time To Shine
You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted. Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do. When is it your time to shine, and when do...
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You & Your Finances Are Not Alone.
Today we are taking away your stress with Stacey from A6 Today's episode takeaways: Starting a business and finding your niche Relieving Client Stress with CFO Services Role of a Chief Financial Officer Connect with Stacey at: https://www.a6finbiz.com/contact-us
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Give Me The Tea.
Let's talk drama! We all have it, watch it, and have even been part of it. Todays highlights: Finding healthy ways to express frustrations. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me: [email protected]
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Do You Believe It?
Today's takeaways: The impact of taking things personally The importance of self-love and stress relief The disrespectful nature of laughing at other's passions Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me: [email protected]...
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Breathe And Wax
In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax. Resources: https://www.journeytoyourself.net/resources Follow me at JourneyToYourself101 Email me: [email protected]...
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Dirty Energy Be Gone
We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives. Justin's Bio: Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and...
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Feeling Heard and Seen
Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there. Nicole's Bio: After weathering two...
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Protecting Yourself
Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce. Tracy's Bio: Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Tracy takes divorcing people step-by-step through the process...
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What's Your Money Story?
Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money. Laura's Bio: Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing...
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Just Knew I Couldn't Anymore
Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. When did she realize she was burnt out and what did she do about it? Time to take notes! Tess's Bio:...
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Be Honest with Yourself
Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU! Jillian's Bio: Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with…
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Pause and Notice
Join us for a discussion with Lydia about our relationships with food and how the awareness of what our bodies need can be a superpower! She also explains what the She Center is and how impactful it is for women and children. Lydia's Bio: Lydia Knight, the visionary founder of The She Center, is...
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The Focus is on Educating
Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships. Albie's Bio: The Solar Guy is dedicated to helping homeowners seamlessly transition into solar energy and unlock the incredible benefits it offers. With years…
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Change is a BIG Deal
How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations. Casey's Bio: Dr. Casey DeBruyn is an accomplished senior industrial-organizational psychologist and...
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How Do You React?
Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses. Kate's Bio: Scented Designs is a California small business devoted to the ideals of creativity, craftsmanship, and small business. Kate grew up in San Jose attending art and...
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Celebrate the Little Things
Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time). Christina's Bio: Christina is a world-renowned celebrity makeup artist with experience working with celebrity...
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Get Back Into Joy
What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps. Heidi's Bio: Heidi Bee is a Certified Divorce Coach, Planning Expert, and founder of Your Divorce Planner, a...
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Become an Observer
Do you pay attention to your own wants and needs? Tune in as Erin talks about how important it is to become an observer of your behavior and find your true self to move forward to succeed. Erin's Bio: Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping...
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Priorities Pro
Tune in as Georgia talks about how she prioritizes time for herself with the hustle and bustle of life! Georgia's Bio: Georgia desired another outlet of her own (and adult conversation) and after about a year of being a SAHM, she fell into the wonderful world of clean-crafted wine. She is on a...
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Action Steps
Avil talks about her Art of Learning Leadership Academy where she provides Bookish Notes, which are book summaries on steroids--in order for clients to take the action steps towards success. Avil's Bio: Avil Beckford is the founder of The Invisible Mentor, the Art of Learning Leadership Academy,...
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Post-Covid Era
What worked for people before the pandemic might not work for them now and we take a dive into that with Erin. Erin's Bio: Erin has been an entrepreneur for 16 years and has had an array of successes and failures which have led her to where she is now. She grew her bookkeeping firm to have 10...
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Much More Than Numbers
Annie talks about MONEY and how she created a different way to live to decrease the stress of finances. Annie's Bio: As a money coach, Annie helps people alleviate money stress and create a life where money isn't the thing holding them back. Her coaching is a cross between practical money tips…
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It's Not My Weed to Pull
"We create so much stress based on pride and fear," says our guest Charli Brown on today's episode. Tune in as Charli talks about control...or lack thereof and letting go of that. Charli's Bio: As featured on The Practical Portion (Messianic Lamb Network) and CTN's Come Home, Charli Brown is a...
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Dream-Plan-Do
Create what you want. Maggie shares her DREAM-PLAN-DO plan for business owners and how to decrease the feeling of being overwhelmed as you navigate your goals. Maggie's Bio: As an international business and leadership coach, Maggie Perotin helps service-based business owners start, grow, and…
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What's the Belief You're Holding?
The word of the day is "awareness." Tune in as Bethany talks about expressing and releasing our feelings, being present, and ego vs. true self. Bethany's Bio: Bethany is an Intuitive Coach and the Founder of Splendor. She has coaching services through a variety of different offerings and her...
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Believing and Receiving
How can we adjust to just being okay with what's going on in the world? It's a heavy question, but it's a reasonable one at that. Kristal talks about helping people heal and see things through a different lens. Kristal's Bio: Kristal Klear is an Entrepreneur, Certified Trauma Coach, Published...
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Change is Life
Change is life ~ and we are always in the process of resisting or promoting it. When leaders allow Jen (Dr. J) to be a part of their process – to connect with their energy, their goals, their vision – they inhabit this transformation together. Dr. Jen's Bio: Dr. J strategizes and coaches through...
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What is Your Tickle?
It's hard to take a chance on ourselves sometimes. Tune in to our discussion with Carrie as she speaks about her true passion for helping others navigate their own murky water and providing support when there is no road map. Carrie's Bio: Carrie Rickert is the author of Trauma is a Catalyst, a...
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What Do You Believe About Money?
Small steps can lead to bigger steps. Get ready to empower yourself financially. Dr. Amanda's Bio: Dr. Amanda Barrientez, known as "The Money Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power...
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Start With Your Values
How do you want to present yourself? How do you want others to look at you? Tune in as we talk with Charissa about showing up for yourself. Charissa's Bio: Charissa helps service-based entrepreneurs show up confidently and authentically through photography so they can attract their ideal clients...
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Deadline Stress
Andrea Pass is a business owner in the Public Relations industry. She is always working with deadlines. Listen to how she handles deadline stress and finds the positive within her deadlines. Andrea's Bio: Andrea Pass has built the solid relationships that have helped her create and implement…
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Why Hearts Break
Debra dives into the topic of loss and grief and how there are areas where they can show up. Debra's Bio: Debra has practiced and taught spiritual development and healing practices for over twenty-five years and takes great delight in activating magic in others. The core of Debra's work is in…
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What is Real Right Now?
Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy. Audrey speaks on the topic of grief and reminds us that we are not alone even when it feels like we are. Audrey's Bio: Audrey White is the CEO of the Grief Coach Academy. She understands grief both...
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Communication Decreases Stress
Sometimes things don't go as planned...Sound familiar? Jeff talks about stressful situations (especially those where we are "supposed" to remain calm) and how his communication helps decrease his clients' stress. Jeff's Bio: Jeff is the co-founder of Gazelle Partner Solutions, a boutique firm…
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Don't Forget to Clock Out
Tune in to listen about Ryan's superpower in maintaining that work-life balance and some tips to get the superpower. Ryan's Bio: Ryan Harbinson has more than 15 years of marketing and sales experience under his business development belt. He’s a “Jack of All Trades” player, with graphic design,...
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Highlighting Your Greatness
We are talking with Amanda who has the number one priority to create a style for you that elevates you, your style, and your life! Amanda's Bio: Amanda Wood is a Personal Stylist with over 20 years of experience, and training from the New York Institute of Art and Design, and is on a mission to...
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Dare to Parent
Amy is on a mission to help couples build a stronger parenting partnership and lead their family with confidence and consistency. Amy's Bio: As a down-to-earth coach, blogger, dynamic speaker, and SMART Stepfamily Therapy Provider, Amy has dedicated her career to supporting parenting couples...
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Trust your Passion
Today we speak with The Master Business Craftswoman, Edi who helps trades-based businesses modernize for greater revenue, have deeper customer satisfaction, and increase empowerment of team members. Edi's Bio: Edi is an engineer by degree, creative by choice, and passionate about the intersection...
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Changing the Narrative & Connecting with Local Women
Mo's trying to change the narrative in Philly. She has created the first-ever women's advocacy non-profit cooperative in Philadelphia. This groundbreaking organization is dedicated to supporting mental health and fostering the growth of local women-owned businesses. Tune in as we talk about how...
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How Do You Approach Clutter?
Join us in a fascinating conversation about clutter and how there are so many layers of how it's trying to help us. Can it cause LESS stress for some people? Star's Bio: Star Hansen is a Clutter Whisperer, Certified Professional Organizer, and TEDx Speaker who has been helping individuals clear...
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Personal and Professional Breakthroughs
Connections, resources, tools, and relationships- keywords in today's episode with Linda Fisk, CEO of LeadHERship Global! Linda's Bio: Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, keynote speaker, and university professor dedicated to amplifying and...
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What's Your Exit Plan?
What makes you happy and what would you really like to do? Business Advisor, Rich Hall, talks about finances, goals, and the steps to secure a great "exit plan". What's the fuss? Less stress so you can do more of what you like! Rich's Bio: Founder of Rich Hall Group, Rich is a Certified Exit...
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ABOUT THIS SHOW
I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.
HOSTED BY
Jessica Hallahan MPH
CATEGORIES
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Frequently Asked Questions
How many episodes does Stress Less With Me Jess have?
Stress Less With Me Jess currently has 167 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stress Less With Me Jess about?
I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love,...
How often does Stress Less With Me Jess release new episodes?
Stress Less With Me Jess publishes regularly with 167 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stress Less With Me Jess?
You can listen to Stress Less With Me Jess on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stress Less With Me Jess?
Stress Less With Me Jess is created and hosted by Jessica Hallahan MPH.
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