Breakdown: 8 Travel Tips When You Have a Narcissistic Ex (Stop the Chaos Before It Starts) episode artwork

EPISODE · Apr 1, 2026 · 20 MIN

Breakdown: 8 Travel Tips When You Have a Narcissistic Ex (Stop the Chaos Before It Starts)

from Unfuck Your Coparenting · host Livi North

Spring break and summer travel should be simple…But if you have a high-conflict or narcissistic ex, you already know—it’s never that easy.Suddenly they need constant updates. Everything becomes “urgent.”And somehow, the chaos always starts right when you’re about to relax.It’s not a coincidence.In this video, I break down 8 practical travel tips to help you stay in control, protect your peace, and stop getting pulled into unnecessary conflict while you’re away.You’ll learn:How to handle fake urgency and last-minute demandsWhat you actually have to respond to (and what you don’t)How to stop getting pulled into endless back-and-forthWhy your ex ramps things up during travel—and how to shut it downIf you’re co-parenting with a narcissistic or high-conflict ex, this is how you travel without losing your sanity.If this helped you, make sure to:👍 Like💬 Comment your experience (I read them all)🔔 Subscribe for more real strategies on high-conflict co-parentingIf you’re dealing with this in real life and want support:👉 https://unfuckyourcoparenting.com/book-your-call#coparenting #narcissisticex #highconflictcoparenting #parallelparenting #coparentingtips #narcissismrecovery #toxicrelationships #familycourt #divorcehelp #coparentingproblems

Spring break and summer travel should be simple…But if you have a high-conflict or narcissistic ex, you already know—it’s never that easy.Suddenly they need constant updates. Everything becomes “urgent.”And somehow, the chaos always starts right when you’re about to relax.It’s not a coincidence.In this video, I break down 8 practical travel tips to help you stay in control, protect your peace, and stop getting pulled into unnecessary conflict while you’re away.You’ll learn:How to handle fake urgency and last-minute demandsWhat you actually have to respond to (and what you don’t)How to stop getting pulled into endless back-and-forthWhy your ex ramps things up during travel—and how to shut it downIf you’re co-parenting with a narcissistic or high-conflict ex, this is how you travel without losing your sanity.If this helped you, make sure to:👍 Like💬 Comment your experience (I read them all)🔔 Subscribe for more real strategies on high-conflict co-parentingIf you’re dealing with this in real life and want support:👉 https://unfuckyourcoparenting.com/book-your-call#coparenting #narcissisticex #highconflictcoparenting #parallelparenting #coparentingtips #narcissismrecovery #toxicrelationships #familycourt #divorcehelp #coparentingproblems

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Breakdown: 8 Travel Tips When You Have a Narcissistic Ex (Stop the Chaos Before It Starts)

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How long is this episode of Unfuck Your Coparenting?

This episode is 20 minutes long.

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This episode was published on April 1, 2026.

What is this episode about?

Spring break and summer travel should be simple…But if you have a high-conflict or narcissistic ex, you already know—it’s never that easy.Suddenly they need constant updates. Everything becomes “urgent.”And somehow, the chaos always starts right...

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