Breakdowns, Breakthroughs, and Becoming Yourself

What this episode covers

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open. Because closing off and sabotaging can sometimes feel like the easiest thing to do when we’re going through tough seasons! She also shares insights on authenticity, accepting yourself before chasing self-love, using the body as a compass, leaning on community, and letting go of checklist-driven living to embrace a messy, courageous path forward.

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Frequently Asked Questions

How long is this episode of It’s Soul Lit?

This episode is 37 minutes long.

When was this It’s Soul Lit episode published?

This episode was published on June 18, 2026.

What is this episode about?

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open....

Can I download this It’s Soul Lit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.