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Jun 18, 2026 37 min

Breakdowns, Breakthroughs, and Becoming Yourself

from It’s Soul Lit Hosted by Noelle Pinchot

On this week’s episode of the It’s Soul Lit Podcast, Noelle gets honest about a tough month of illness, repressed memories, and friction across relationships, work, and identity — and how she’s choosing to stay vulnerable and keep her heart open. Because closing off and sabotaging can sometimes feel like the easiest thing to do when we’re going through tough seasons! She also shares insights on authenticity, accepting yourself before chasing self-love, using the body as a compass, leaning on community, and letting go of checklist-driven living to embrace a messy, courageous path forward.

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Breakdowns, Breakthroughs, and Becoming Yourself

0:00 37:36

Chapters

  1. 0:09 Sick but Still Recording
  2. 5:10 Choosing an Open Heart
  3. 11:10 Trusting Your Inner Certainty
  4. 17:47 Living Beyond the Fix-It Trap
  5. 24:52 Approval and Authenticity
  6. 29:27 Acceptance Before Self-Love
  7. 36:11 Wrapping Up With Gratitude

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How long is this episode of It’s Soul Lit?

This episode is 37 minutes long.

When was this It’s Soul Lit episode published?

This episode was published on June 18, 2026.

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