Breakfast for Happy Hormones all Day Long

Breakfast Ideas for Hormone Balance  Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone! Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly. Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram. Let's make breakfast the best meal of the day! Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:45 Breakfast Ideas and Tips 02:22 Savory Breakfast Options 03:49 Sweet and Savory Breakfast Combinations 11:47 Experimenting with Breakfast Choices 20:19 Listener Engagement and Future Episodes 23:21 Closing Remarks and Sponsor Shoutout   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound