Breakin the Nutrition Plateu
from The Muscle and Flow Podcast Hosted by Phillip Guillot
Phil talks about the common factors he sees when athletes hit plateaus in reaching their goal. he breaks down individual factors in neutron and training that may be causing the plateau. In this episode you will hear those factors and listen to what changes you can make to overcome them and get back to seeing progress. If you are someone who thinks you have been doing the right things in the kitchen and gym ,but seem to have not seen any progress, then this episode is for you. listen, enjoy, and not forget to subscribe and leave a review
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