Episodes
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Changing Fat Culture
Phil talks about current obesity rates in the Unites States and why the rend is continuing to get worse. In this episode he goes into the fat culture leading to the obesity epidemic and that we can do to not only avoiding becoming part of the problem, but also what steps we can take to solve the...
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The Social Dilemma
I sit down with my Dad to discuss the Netflix Documentary, "The Social Dilemma" . We dive into the pros and cons of social media and discuss its current and future societal impact. This episode provides the listener with perspective from. a "Boomer" and "Millennial" on a popular documentary that...
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Breakin the Nutrition Plateu
Phil talks about the common factors he sees when athletes hit plateaus in reaching their goal. he breaks down individual factors in neutron and training that may be causing the plateau. In this episode you will hear those factors and listen to what changes you can make to overcome them and get…
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Breaking The Nutrition Plateau
Phil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen to what changes you can make to overcome each...
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Have you already fallen off your 2020 Goal?
This is as test upload. The Muscle and Flow Podcast will be back soon. Currently working on switching to a new Podcast platform
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Black Lives Matter
Phil sits down with Harold Dale and Brandon Shelling to share thoughts, experiences, and opinions on the Black Lives Matter movement. This discussion dives into systemic racism, protests, changes being created by the Black Lives Matter Movement ,and how we can be the agents of change for America....
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(Throwback Episode) Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatt
https://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.
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EP 28 COVID and The Fitness Community
Phil talks about how the Corona Virus affects the entire fitness world. Also also goes into what to look for in the "At Home" workouts everyone is being bombarded with and how to evaluate a good "At Home Program". If you're health and fitness journey is on pause because of the current situation...
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EP 27 "Developing a Healthy relationship with food"
In this episode Phil talks about the importance of having a healthy relation ship with food. Developing this relationship can be difficult as many people see all food in the sense of having to "earn their calories". if you are a person who consistently feels you need to "earn your calories than...
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EP 26 "Have you already fallen off your New Years goal?"
Phil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls with their training for similar reasons. He…
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EP 25: Peanut Butter vs Almond Butter
https://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best...
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EP 24 "Achieving Weightloss and Caloric Deficits"
https://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even…
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EP 23. Was 2019 the year of "Soft"?
In this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether you think 2019 was a shitty year or a great year;...
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EP 22: "Louisiana Public Health Institute"
https://muscleandflowfitness.com In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to bring more health and wellness awareness into our...
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EP 21. "The Vagina Whisperer"
https://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how to safely and properly train females before…
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EP 20. "Game Changers" review
In this episode Phil gives his thoughts and opinions on the Netflix documentary: "Game Changers".
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EP 19 "How to keep your skin looking young"
I sit down with Jenn Mills from Ritual Body Wellness. Jenn specializes in holistic methods to improve skin care. We go over how to maintain collagen levels, LED light therapy, CBD oils and much more. If you are a person who wants to look good longer, this is the episode for you. Learn how to keep...
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EP. 18 "Crossfit Open thoughts with Chad Becnel"
Phil shares thoughts with former regional team mate, Chad Becnel about the 2019 Crossfit Open. They share opinions on this years programming as well as discuss how athletes react after the open. Why does everyone think the answer is more volume? Did you sign up for the Open or avoid the…
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Ep. 17 "Balance"
Phil talks about how we use therm "balance" and how its is often used as an excuse to make dicisons that steer you away from your goals. Balnce doesnt create change. Balance keeps all elemnts in theri current status. In order to create change we need to tip the scale. Tipping the scales involves...
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EP 16. "The Science Behind Metabolism"
https://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic process and how to lose weight through breathing. We...
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Ep 15. "Are we lowering the bar for what we consider Healthy?"
In this episode, Phil talks about a number of topics such as: Why is the United States getting more and more Unhealthy even as the health and fitness industry continues to grow. Also is society lowering the bar what is considered healthy? Stop watching friends and family let their health and...
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EP 14. "Half Iron Recap" "Over consuming Motivation"
In This episode Phil recaps his experience completing the Augusta Half Ironman, Talks about the Dunning Kruger Effect, and explains why people need to avoid over consuming motivation. In his recap of the race Phil talks about the challenges of crossing over sports and why he is more proud of...
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Ep 13. Morning Commute "Get Rid of Negative People"
Phil gives his thoughts on the documentary, "Iron Cowboy" and goes into the importance of identifying and removing negative people from your life.
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Ep 12. Morning Commute "Lean Muscle"
Phil talks about common misconceptions about "toning" and "lean muscle"
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Ep 11. Mark Berger at Church of Yoga New Orleans
In this episode Phil sits down with Mark Berger at the Church of Yoga New Orleans to discuss the benefits of yoga, plant based eating, challenging the scoietal definition of tough ,and not giving a Fuck what anybdy thinks. This lengthy episode is worth the listen all the way until the end. With…
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EP 10. Morning Commute "Competitive"
In this weeks morning commute, Phil discusses what it really means to be "competitive". And why most people who decribe themselves as competivie is "bullshit"
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Ep 9. Morning Commute "Detox"
This weeks "Morning Commute" is about the "Detoxing" fad and if it is a successful approach to health
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Ep 8. Former Games Athlete Jeff Germond and Level 3 Coach Brandon Ecker
Phil sits down with Crossfit NOLA co-owner, Jeff Germond and Level 3 coach Brandon Ecker. This episode focuses on the ownership and coaching side of fitness. Jeff Germond is the co-owner of Crossfit NOLA which is getting ready for their 10 year anniversary and Brandon Eccker is one of two Level 3...
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Ep 7. Morning Commute (Keto Episode)
https://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diet
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EP 6. With Celebrity Trainer Colt Colletti
In this episode Phil sits down with celebrity trainer Colt Colletti. With over 20 years of experience, Colt talks about his approach to training professional athletes like Alvin Kamara and Odell Beckham as well as how he trains people who are battling cancer and getting ready for the special...
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EP 5. How to improve Sleep and Core Training
A short and sweet episode that addresses why you may not be sleeping well and what key element you may be missing in your core training https://www.muscleandflowfitness.com
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EP 4.Harold Dale of The 504th Run Crew
Phil talks with Harold Dale of The 504th, a New Orleans based run crew. Harold and his captains started The 504th as a way of using running to bring communities together. This crew strategically chooses a different route each week and specifically runs through neighborhoods that are less visited…
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EP 3. Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatt
https://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each athlete: 1) The moment each athlete discovered they...