Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159 Rob just ran the Tokyo Marathon and the result came down to the wire../ In this episode of The Running Journey, we break down everything from the trip to Japan, race morning nerves, pacing strategy, and what really happened during the second half of the race. The goal was simple: break 3 hours at a World Marathon Major. Did it happen? (Spoiler alert: yes it did) We also talk about marathon pacing, super shoes, taper strategies, and Charlie's buildup toward the LA Marathon. Plus…we announce a HUGE giveaway for listeners. If you're training for a marathon, curious about the Tokyo Marathon experience, chasing a sub-3, or dreaming about running the World Marathon Majors, this episode is for you. CHAPTERS: 00:00:00 - Intro 00:05:02 - Tokyo Marathon: The Travel 00:15:52 - Race Morning 00:22:24 - The Start of the Race 00:34:33 - The Second Half 00:46:58 - World Major Sub 3 Progress & Shoe Talk 00:57:33 - THE GIVEAWAY 01:07:02 - Charlie's Tapering Story & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #TokyoMarathon #Tokyo ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================