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EPISODE · May 18, 2021 · 21 MIN

Breaking Bad Habits with CBT Methods

from Unaltered Voices · host LaToya Nicole

Bad habits are learned and can be unlearned. Tune in to hear ways we can become more aware of harmful practices and how we can improve our lives.

Episode metadata supplied by the publisher feed · Published May 18, 2021

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Breaking Bad Habits with CBT Methods

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This episode is 21 minutes long.

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This episode was published on May 18, 2021.

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