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PODCAST · education

Unaltered Voices

by LaToya Nicole

Your old paradigms are keeping you stuck! Most of what we've learned doesn't serve us. Those who have experienced life's adversities need to know the truth. Knowledge is power, so let's speak with our Unaltered Voice. You owe it to yourself to live your life by design. Bestselling Author and Cognitive Behavior Coach LaToya Nicole shares soul-piercing topics that will help you declutter emotionally to build with awareness and understanding.

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Episodes

  1. Reclaiming My Voice

    If you have experienced adverse situations that robbed you of your voice, this one is dedicated to you. Click the link to tune in.

  2. The Gift-Giving Thief

    Author Sabrina Morgan chats with me about her new book and the story behind the title. Author Sabrina talks about one of the adverse experiences she experienced in childhood and why we need to use our unaltered voices.

  3. I Don't Like Asking for Help

    Not asking for help has a root; tune in as I explain one.

  4. Wounds of Rejection

    Author Rashunda Marie joins me to talk about her contribution to a new anthology and how this book helps raise awareness of child abuse.

  5. Getting Through Hoffman Hell

    Join me and Author Tisha J. as she shares her experiences growing up in a toxic neighborhood and household. Tisha shares her journey and more about her new book.

  6. Navigating Grief

    It is important to grieve every loss. Join me and my guest Tmh.Writer as she discusses the topic of her newest writing project.

  7. Knocking Down Walls

    Join my special guest Bestselling Author Kristal Thomas, and me as she discusses her new project and how to regain our power after years of abuse.

  8. Don't Trust All Babysitters

    Unaddressed adverse childhood experiences affect us mentally and emotionally and contribute to autoimmune diseases. Tune in, and my special guest and I will discuss childhood traumatic experiences and how they shaped us.

  9. The Rejected Daughter

    Tune in to this week's episode as I give my take on the viral clips of the family dynamics between Tamika & Tocha and their mother.

  10. The Pathway to Acceptance

    Many deals with rejection. Often it starts in childhood and follows us into adulthood. Please tune in to this week's episode to hear how I began my journey to overcoming rejection through self-acceptance.

  11. The Pain Won't Allow Me to Forget

    So everyone says we should forgive and forget. Let me share with you how that is impossible and terrible advice.

  12. Psychologically Unsafe Living Environments & Physical Health

    Did you know that living in unsafe environments mentally and emotionally causes physical ailments? Tune in to hear more.

  13. Wide Awake VI

    Are you stuck in a cycle of toxic relationships, and the only advice offered it to choose better? Tune in for more information on what this is not practical advice.

  14. The Sting of Betrayal

    Did you know betrayal trauma is a thing? Please tune in to become aware of how betrayal affects us emotionally.

  15. Check Your Investments

    You will know your investment by the fruit that it bears. Is it helping or hindering you? Tune in for more!

  16. Cycle of Self Sabotage

    You are not a failure because you experience a setback, so stop reinforcing the thought through your actions. Tune in to hear more.

  17. Are You A Safe Space?

    Tune in to this follow-up of All Spaces Are Not Safe. Everyone should not be tasked with check-in on anyone.

  18. From Pit to Purpose

    If you want to be empowered, face what's limiting you.

  19. Let's Get Out of This Choke Hold

    2022 brought about some awareness in the area of how others we care about really feels about us. Its time to act upon our findings and move forward.

  20. You Are Your Best Investment Part II

    Stop expecting everything for free & learn to invest in what matters most to you, YOURSELF!

  21. A Key to Success

    New to the author game, here is something that you MUST do. Tune in to check it out.

  22. Feed Your Inner Fighter

    When you keep going during the moments you think you can't go on; strength is birth. Tune in to hear what it takes to keep going.

  23. Navigating Adversity Part I

    Tune in to this episode as I share some important news regarding my new collaborative book project. If you are ready for the support, you long for while going through, The Coaches Connect, Volume II is for you.

  24. Choose Yourself Always!

    Please tune in to listen to how I got to practice what I preached as a wounded manager targeted me. I did not overstay my welcome and chose peace.

  25. Creating Lasting Change Part I

    Want to know one way to create lasting change? This way will be the foundation you build upon.

  26. Let's Talk Triggers

    Have you ever wounded the feelings of another person? Did you know you could hurt feelings and not know it initially? They won’t tell you they will start moving differently. Or maybe you are someone that is offended by everything. If so, you are in a lot of pain that you should process. The…

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  27. Children Aren't Responsible for Reconciling

    If a parent abandons a child, it is not their responsibility to reconcile. Why has so much pressure been put on a child to contact someone that walked away? Adults make choices; children shouldn't be made to feel the adults' choice are their fault.

  28. Stay The Course

    Tune in to hear another perspective on staying the course.

  29. Our Past Hold Keys

    How can we get it right if we do not study what we got wrong?

  30. Learn To Swim Before You Dive In

    Don't do what someone is doing without proper research first.

  31. Information Hoarding

    Tune in to this coaching session on collecting and implementing information.

  32. Stop Rehearsing Pain

    Whatever we rehearse prepares us for the role we play!

  33. The Emotional Trap

    Emotional traps are sneaky, subtle, and calculated. It is done purposefully. When you become privy to it, flee.

  34. All Spaces Are Not Safe

    All friends and family are not safe spaces because that space has never been created for them. With Black women having to be strong all the time, not processing feelings how is this damaging our mental, emotional, and physical health?

  35. The Power of Proclaiming Truth

    Here is one way to heal we have not considered. Tune in as I break down why seeking truth brings us out of the grips of darkness.

  36. Feed Them All Or Feed Noone (Bonus Episode)

    Suppose you saw the viral video with the mom refusing to feed one child because the child's father did not provide for all of her children. Here is my take on that and the long-term damage it could be causing the child.

  37. Arrested Development

    Childhood trauma arrests our development. Emotionally a person freezes at the onset of trauma, grief, or neglect.

  38. The Sting of Victim Blaming

    Why is it that when a person speaks out about abuse in a relationship, they should have chosen better? Tune in to the discussion and why we need to show more compassion.

  39. Could It Be Your Intentions?

    Maybe it is not your mindset but your intentions. Check out this episode as I explain further.

  40. Our Biggest Block

    Can you guess what our biggest block is? It is the one thing that prevents us from accomplishing goals or living our lives by design. This block will make or break us. Tune in as I discuss one method of re writing the narrative.

  41. To Heal or not To Heal

    We have a choice, a red pill or a blue pill. The reality we live in is based on the choice we made.

  42. Mental Health Plan of Action

    Are there certain times of the year that saddens you? Are you aware of your triggers? What have you done in the past to overcome disappointments? On the upswing consider creating a plan for the down swing. When we are prepared for certain emotional outcomes it helps keep us from sinking too deep.

  43. Get Some REST!

    Many adults do not know how to properly rest because they grew up in homes where they had to constantly do work for hours. Even when we live with our parents, work 12-hour shifts, and care for our children we cannot rest properly. It is time to dismantle this dynamic and get some rest.

  44. You Weren't Supposed To Make It

    Is lacking support getting you down? Have you considered the ones not showing up for you did not expect you to make it? Tune in as I explain further.

  45. My Family Needs Bragging Rights

    If I do not do well, I will disgrace my family. Imposter Syndrome challenges many because they have to make the family look good and live up to their expectations. Tune in as I share some insight on how this affects children.

  46. Alone In the Dark

    Why don't we talk about depression? Why aren't we addressing the root of issues? Tune in as I discuss my new book, Alone in the Dark. I shared the story of my struggles with depression in this publication. It is time that we get comfortable with saying what it is rather than sugar-coating a…

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  47. A Child Raising Children

    If you were a parentified child you learned how to ignore your feelings and put your parents before yours. As many of us, we were groomed to people please, lack boundaries, and have dysfunctional intimate relationships.

  48. Vetting The Village

    How do you choose your village? Does your village include the same people that have you in therapy putting the pieces together? When do we stop copying and pasting and start doing better for the sake of our future? Tune in to hear a few things to look for in a village and when to run for your life.

  49. The Village Ain't Villaging

    We all know the saying "it takes a village"; some of us live by it, but do we really know what that means? Are we vetting the community, or are we trusting the same village that has us in therapy?

  50. Take Your Power Back

    What are some things that were said to you to silence you? How has those sayings impacted your life? It's time to take your power back.

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ABOUT THIS SHOW

Your old paradigms are keeping you stuck! Most of what we've learned doesn't serve us. Those who have experienced life's adversities need to know the truth. Knowledge is power, so let's speak with our Unaltered Voice. You owe it to yourself to live your life by design. Bestselling Author and Cognitive Behavior Coach LaToya Nicole shares soul-piercing topics that will help you declutter emotionally to build with awareness and understanding.

HOSTED BY

LaToya Nicole

Frequently Asked Questions

How many episodes does Unaltered Voices have?

Unaltered Voices currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Unaltered Voices about?

Your old paradigms are keeping you stuck! Most of what we've learned doesn't serve us. Those who have experienced life's adversities need to know the truth. Knowledge is power, so let's speak with our Unaltered Voice. You owe it to yourself to live your life by design. Bestselling Author and...

How often does Unaltered Voices release new episodes?

Unaltered Voices publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Unaltered Voices?

You can listen to Unaltered Voices on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Unaltered Voices?

Unaltered Voices is created and hosted by LaToya Nicole.
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