Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻‍♀️🚴‍♀️🏃‍♀️ Tracey shares her incredible journey to becoming an Ironman 70.3 finisher on our latest episode. Tune in to hear about her road to the Ironman, overcoming doubts and injuries, race day strategies, nutrition tips, and the importance of chasing your goals. Don’t miss our episode featuring @fitnessgirl_za! LINK IN BIO 🎧 This season is sponsored by @neighbourgood_sa Please use discount code: “DSM_WORKCLUB" which automatically gives you 15% off the Neighbourgood work club experience. More info @ https://neighbourgood.co.za/ In this episode we cover: ⁃ Road to the Ironman 70.3 ⁃ Doubters ⁃ Dealing with Injuries ⁃ Training blocks ⁃ Race day breakdown ⁃ Nutrition ⁃ Going after your goals #dietstartsmonday#BreakingBoundaries #Ironman70.3#Fitness#goals

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