024: Barb Nangles’ 12-Step Journey to Inner Safety

Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships.The episode covers Barb’s personal story, practical communication and boundary tools, forgiveness and self-compassion practices, and resources for anyone curious about 12-step fellowships and coaching. To learn more about Barb, inquire about her coaching or to give her podcast “Fragmented to Whole - Life Lessons from 12 Step Recovery”  a listen please visit her website at higherpowercc.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast To learn more about co-dependence or to see if CoDA is right for you please visit https://coda.org/ To learn more about Overeaters Anonymous or to find out if its right for you please visit: https://oa.orgSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail