Breaking Cycles and Finding Your Voice with Jody Lamb

Ever wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery.Jody highlights the importance of self-care, boundaries, and the power of storytelling, not only as a tool for her own healing but as a way to inspire others walking a similar path. She also takes us behind the scenes of her writing journey, from publishing a book to help teens understand parental addiction to working on her upcoming memoir.This conversation is an honest reminder that your story matters, recovery is possible, and it’s never too late to begin the journey of healing and breaking generational cycles.TakeawaysSupport groups offer community, understanding, and hope.Writing and storytelling can be transformative healing practices.Boundaries are essential for protecting your peace and building healthy relationships.Addiction is not your fault—and recognizing that is freeing.It’s never too late to step into recovery and growth.Simple daily practices seem simple, but they are powerful.You have the ability to break cycles and create a new legacy for your family.Connect with Jody Here:🔗 https://www.jodylamb.com/🔗 https://www.youtube.com/jodylamb🔗 https://www.instagram.com/jodymlambConnect with Us Here:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft🔗 Watch this episode on YouTube: https://youtu.be/KB-KMaI53AM👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.