Becoming Sound

What happens when the things you love start to feel like one more thing on your list?In this solo episode of Becoming Sound, I’m talking about something I’ve been feeling lately: I have too much on my plate.Life is full right now. Both of my daughters are getting married within the next couple of months, Unfiltered continues to grow, I have my day job, other projects I want to explore and, of course, this podcast.And somewhere in all of that, I realized I need to take some of my own advice.Because burnout doesn’t always look like completely falling apart. Sometimes it looks like constantly running in go mode, having a million things in your head, struggling to truly rest or noticing that something you genuinely love has started to feel like another thing you have to get done.And here’s the big one:You can burn out doing things you love.You can be grateful for your life and still feel overwhelmed by it.You can love something and need some space from it.And changing the pace doesn’t mean you’ve failed.So in this episode, I’m sharing why I’m taking my foot off the gas for a little while and what that means for Becoming Sound over the next few months.I’m not quitting the podcast, and I’m not going anywhere.There are still some incredible interviews coming, along with solo episodes and conversations I want to share. You just might not hear from me every single week for a while.Maybe there are seasons when growth is about doing more.And maybe there are seasons when growth is having enough self awareness to say:Something has to give. Not forever. Just for now.If you’ve been stretched thin, running on autopilot or telling yourself you should be able to handle everything on your plate, I hope this episode reminds you that you don’t have to completely burn yourself into the ground before you’ve earned the right to slow down.Thank you for continuing to listen, share and be part of Becoming Sound. 💛Listen to Becoming Sound wherever you get your podcasts.Connect with Us:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube: https://www.youtube.com/@kristazaft👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What if anxiety isn’t simply something happening in your mind, but something your body learned in order to survive?In this episode of Becoming Sound, Krista sits down with author and recovery advocate Caroline Beidler for an open conversation about anxiety, childhood trauma, panic attacks, addiction recovery, and what it can look like to build a life where anxiety no longer runs the show.Caroline shares how anxiety showed up early in her childhood, long before she had language for what she was experiencing. Growing up in an alcoholic home and experiencing trauma, bullying, and instability left her feeling constantly on edge. Eventually, drugs and alcohol became a way to cope with the discomfort she felt inside herself. Years into addiction recovery, another layer surfaced: severe panic attacks that forced her to recognize that she needed more support.Together, Krista and Caroline talk about recognizing the early signs of anxiety, creating emotional safety for our children and loved ones, and changing the question from “What’s wrong with you?” to “What happened to you?”Caroline also shares the combination of supports that helped her heal, and what she calls her “recovery rhythms.”They also discuss Caroline’s book, When Anxiety Won’t Let Go, From Panic to Peace and why small, consistent practices can become an important part of changing our patterns and caring for our mental health.In This Episode, We Talk About:• How childhood trauma and adverse experiences can show up as anxiety• Recognizing when anxiety has moved beyond everyday stress• Why language matters when someone we love is struggling• The power of asking “What happened?” instead of “What’s wrong?”• Panic attacks and learning to recognize early warning signs• Therapy, medication, faith and community as complementary supports• Creating “recovery rhythms” that support mental health• Why real human connection mattersCaroline’s message throughout this conversation is hopeful: our patterns are not necessarily permanent. With support, tools and consistent care, things can change.About Caroline BeidlerCaroline Beidler is an author, recovery advocate and Managing Editor at Recovery.com. Drawing from both lived experience and her work in the recovery field, Caroline speaks openly about addiction recovery, anxiety, mental health and the importance of connection.Her book When Anxiety Won’t Let Go is part of The Grit and Grace Project’s Smart Living in Small Bites series and offers practical reflections, journaling opportunities and tools for people navigating anxiety.Connect with Caroline: CarolineBeidler.com@CarolineBeidler_OfficialCarolineBeidler.substack.comhttps://recovery.com/https://thegritandgraceproject.org/guidebooks/when-anxiety-wont-let-goConnect with Us:https://kristazaft.com/https://www.instagram.com/zaftkrista/https://www.facebook.com/krista.zaft/https://www.youtube.com/@kristazaft👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What if recovery wasn't about giving something up...What if it was about getting yourself back?In this powerful episode of Becoming Sound, Krista sits down with Alcohol Freedom and Transformation Coach Jacki Fleniken to explore her journey from quietly drinking up to a dozen beers a day to living a life she never thought was possible.Jacki shares how alcohol slowly became woven into her everyday life, the shame of hiding her drinking, the physical and emotional warning signs she ignored, and the moment she realized she wanted something different for herself.Together, Krista and Jacki unpack why so many people silently struggle with alcohol, especially women, and why recovery is about so much more than simply quitting drinking. They explore identity, self trust, emotional healing, subconscious patterns, and what it means to truly become free.Whether you're questioning your own relationship with alcohol, supporting someone you love, or simply interested in understanding addiction and recovery through a compassionate lens, this conversation offers hope, honesty, and practical insight.If this episode resonated with you...Please subscribe, leave a review, and share this episode with someone who may need a reminder that change is possible. Every conversation helps reduce shame and reminds us that none of us have to heal alone. Connect with Jacki Fleniken🔗 Website:https://www.coachingbyjacki.com/index.html 🔗 Instagram: https://www.instagram.com/jackifleniken/🔗 Facebook: https://www.facebook.com/jacki.fleniken.2025/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube: https://www.youtube.com/@kristazaft👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Friendships change.Sometimes they grow stronger. Sometimes they quietly drift apart. And sometimes healing changes us so much that the relationships we once held onto no longer fit.In this replayed episode of Oversharing with Shannon, we're having an honest conversation about female friendship, the impact of growing up in dysfunction, and how healing reshapes the way we connect with others.We talk about people pleasing, outgrowing relationships, becoming more intentional with who we let into our lives, and why the friendships that last aren't usually the loudest. They're the ones where you can show up exactly as you are.If you've ever found yourself wondering why your circle looks different than it did a few years ago, this conversation is for you.In this episode, we explore:How childhood experiences influence the way we build friendshipsWhy healing often changes the people we connect withLetting go of friendships that no longer align without carrying guiltThe role boundaries play in healthy relationshipsHow motherhood and life transitions reshape our circlesBuilding deeper, more authentic connectionsWhy women thrive in communityLearning that real friendship leaves room for both laughter and the messy middleBecause the goal isn't to have the biggest circle. It's to have relationships where you feel safe enough to be yourself.Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, confidence and vision for a life that actually feels good.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Healing doesn't happen in isolation.It happens when we're willing to be seen, to witness others, and to reconnect with the parts of ourselves we've lost along the way.In this replayed conversation, I sit down with Kathryn Sforcina to explore the power of community, the soul wounds we carry, and what it means to come home to ourselves after years of living beneath expectations, labels, and old survival patterns.Together, we talk about navigating life's transitions, embracing the wisdom that comes with every season, and why healing isn't about becoming someone new. It's about remembering who you've always been.If you've ever felt disconnected from yourself or longed for a deeper sense of belonging, this conversation is an invitation to slow down, get curious, and trust the unfolding of your own journey.In this episode, we explore:Why healing is meant to happen in connection, not isolationHow old wounds shape the way we move through lifeThe "concrete" we build around ourselves and how to begin breaking it apartReconnecting with the parts of ourselves we've hidden or forgottenThe wisdom that can emerge through life's biggest transitionsWhy labels can keep us stuck long after we've outgrown themThe importance of being witnessed and witnessing othersCreating space for growth, authenticity, and meaningful connectionHealing isn't about having all the answers. Sometimes it's simply about finding the courage to come home to yourself, one layer at a time.Connect with Kathryn Here:🔗 Instagram: https://www.instagram.com/kathrynsforcina/Keywords🔗 https://www.linkedin.com/in/kathrynsforcina/?originalSubdomain=au🔗 https://www.wildtribes.com.au/🔗 https://books.by/kathrynsforcinaConnect with Krista: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Growing up in a home impacted by addiction changes you in ways you often don't recognize until adulthood.The people pleasing. The hypervigilance. The fear of speaking up. The feeling that you have to hold everything together.In this replayed conversation, I sit down with author Jody Lamb as she shares what it was like growing up with an alcoholic mother and the journey of healing that followed. Together, we explore the lasting impact of childhood dysfunction, the power of community, and why sharing our stories can become one of the most healing things we ever do.Whether you're an adult child of addiction, love someone who struggles, or are working to break generational patterns for your own family, this conversation is a reminder that your past may shape you, but it doesn't have to define you.In this episode, we explore:Growing up as an adult child of alcoholism and its lasting impactWhy telling your story can be a powerful part of healingLearning to set boundaries without guiltThe role community plays in recovery and growthReleasing shame and understanding addiction isn't your faultSmall daily choices that support long term healingBreaking generational cycles for yourself and future generationsFinding your voice after years of staying quietHealing isn't about pretending the past didn't happen. It's about understanding it, learning from it, and choosing a different path forward.Connect with Jody Here:🔗 https://www.jodylamb.com/🔗 https://www.youtube.com/jodylamb🔗 https://www.instagram.com/jodymlambConnect with Us Here:🔗 Website: https://kristazaft.com/🔗 YouTube: https://www.youtube.com/@kristazaft🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed to be.In this replayed conversation, I sit down with Jeff Kolez to talk about what happens after everything changes. We explore grief, rebuilding your sense of self, emotional resilience, and why vulnerability is one of the greatest strengths we can develop, especially for men who have often been taught to carry their struggles in silence.Whether you've experienced divorce yourself, are navigating a major life transition, or simply find yourself wondering, "Who am I now?", this conversation is an honest reminder that healing isn't about becoming who you were before. It's about discovering who you're becoming next.In this episode, we explore:Why divorce often feels like an identity crisisThe grief that comes with letting go of the life you expectedWhy emotional intelligence is a skill worth developingHow relationships reflect the parts of ourselves that still need healingThe importance of vulnerability and asking for supportTeaching resilience by modeling it for our childrenTaking ownership of your healing without carrying shameRebuilding confidence and creating a meaningful next chapterThis is a conversation about loss, growth, and the courage it takes to begin again. If you're in a season of transition, this episode is a reminder that sometimes the hardest endings become the beginning of the life you were meant to build.Connect with Jeff:🔗 Website: https://jeffkolez.com/🔗 Instagram: https://www.instagram.com/jeffkolez/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

100 episodes.Honestly...we're still a little shocked.For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the conversation we've actually been having lately.The things we simply don't have the energy for anymore.From people pleasing, one sided friendships and chasing unrealistic beauty standards to uncomfortable bras, winter driving and explaining ourselves...nothing was off limits.But this episode isn't just about what we're leaving behind.It's about what we've discovered actually matters.Peace.Connection.Kindness.Boundaries.Being present.Finding your people.Learning to listen.Choosing yourself without guilt.Somewhere along the way, we realized that growing older isn't about becoming less...It's about becoming more yourself.Thank you for being part of these first 100 episodes. Whether you've listened from the beginning or just found Becoming Sound recently, we're incredibly grateful you're here.Here's to the next 100.In this episode we talk about:Celebrating 100 episodes of Becoming SoundWhy our tolerance for drama gets lower with ageLetting go of people pleasing and over explainingOne sided friendships and learning when to walk awayWhy authenticity becomes more important than approvalThe beauty of slowing down and being fully presentWhat actually matters most in this season of lifeGratitude, growth and what this podcast has taught usResources we talked about:https://poppyseedsoapco.ca/https://www.justwatch.com/us/movie/peaceful-warriorConnect with UsIf this episode resonated with you, We’d love to hear from you.Please subscribe, leave a review and share this episode with someone who needs the reminder that life gets lighter when we stop carrying what was never ours to begin with.And if you're local to the Edmonton, Spruce Grove or Stony Plain area, come join us at Unfiltered AF, where we create space for real conversations, real growth and real connection. You’ll find the event details Here🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://youtu.be/_S3OBA0fSO8Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this solo episode of Becoming Sound, Krista reflects on powerful questions that emerged from the May Unfiltered AF mental health event. Drawing from her personal experience of loving a child through addiction, she shares honest insights about people pleasing, control, guilt, boundaries, and what it really means to come home to yourself after years of survival mode.Krista explores the difference between helping and enabling, why so many of us become fixers and rescuers, and how self abandonment often happens so gradually that we don't even notice it. She also shares the lessons that changed her life as a parent, including the importance of support groups, self awareness, boundaries, and learning to care for yourself without guilt.If you've ever felt responsible for someone else's choices, struggled with people pleasing, or wondered how to support a loved one without losing yourself in the process, this conversation is for you.5 Key TakeawaysHelping and enabling are not the same thing.Guilt and shame thrive in isolation.Self abandonment rarely happens all at once.Boundaries are an act of love.Recovery isn't just for the person struggling.Resources MentionedAl-Anon Family GroupsSupport for anyone affected by someone else's drinking or substance use.Al-Anon Family Groups Official WebsitePEP Society (Parents Empowering Parents)A Canadian organization supporting families impacted by substance use and addiction.PEP Society of AlbertaBrandi MacRecovery advocate, speaker, and author of Do What You Can Live With.Instagram: https://www.instagram.com/the_original_brandi_mac/Website: Brandi Mac Official WebsiteConnect with Krista🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://www.youtube.com/@kristazaftFollow along for conversations about addiction, recovery, boundaries, self trust, mental health, and becoming the most authentic version of yourself.If This Episode Resonated With You...Please subscribe, leave a review, and share this episode with someone who may need to hear it. Every conversation helps break the silence around addiction, mental health, and healing.Because none of us were meant to carry it all alone. 💛Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What happens when men are finally given permission to talk about what they're really carrying?In this bonus solo episode, Krista reflects on a powerful Unfiltered AF event focused on men's mental health and the hidden emotional weight many men carry every day. After hearing stories of vulnerability, struggle, pressure, and resilience, she shares the lessons that stayed with her and how we can all become better listeners.This episode is a reminder that sometimes people don't need advice. They need space. They need curiosity. They need someone willing to stay in the silence long enough for the truth to emerge.If you have a man in your life, or if you've ever felt unseen yourself, this conversation is for you.If this resonates with you, please like, subscribe, and share it with someone who may need to hear it.Key TakeawaysWhy vulnerability is often contagious and how one person's courage can create permission for others.The hidden pressures many men carry as providers, protectors, and problem solvers.The difference between listening to fix and listening to understand.Questions that create meaningful conversations instead of surface-level answers.Why presence, patience, and compassion can be more powerful than solutions.Connect with Us:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Unfiltered AF: https://www.instagram.com/unfilteredafvoices/Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What if the stories you've been carrying for decades were never really yours to begin with?In this powerful conversation, Krista sits down with resilience coach, author, and trauma survivor Terri Kozlowski to explore how childhood wounds, fear, and limiting beliefs can quietly shape our lives long into adulthood.Terri shares her personal story of surviving childhood trauma, living through years of fear-based decision making, and ultimately discovering what it means to live authentically. Together, they discuss how trauma lives in the body, why so many women struggle with worthiness, and how learning to pause can change everything.This episode is a reminder that healing isn't about becoming someone new. It's about coming home to who you've always been.In This Episode We Discuss:• How childhood trauma can influence adult relationships and parenting• The connection between fear, people pleasing, and giving away your power• Why authenticity feels so scary and why it's worth pursuing anyway• How triggers reveal wounds that still need healing• The difference between reacting from fear and responding from love• Why worthiness has nothing to do with productivity• How to quiet the ego and reconnect with your true selfConnect with Terri https://linktr.ee/TerriKozlowskiBooks:Raven Transcending FearSoul Solutions for Awakening AwarenessConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://youtu.be/iuG8RXYSihE👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself?In this episode, Krista sits down with dating and relationship coach Lilli Bewley to explore the deeper patterns that influence love, connection, boundaries, self-worth, and emotional healing. What begins as a conversation about dating quickly becomes a much bigger discussion about identity, self-abandonment, childhood conditioning, attachment patterns, and learning to trust yourself again.Lilli shares her own journey from feeling unseen and unheard to creating a life and relationship built on authenticity, alignment, and self-trust. Together, Krista and Lilli unpack why so many women struggle to feel fulfilled despite doing all the "right" things and how healing old wounds can transform every area of life, not just romantic relationships.Whether you're single, dating, married, divorced, or simply working on becoming more connected to yourself, this episode offers powerful insights into the patterns that may be keeping you stuck and how to begin creating healthier relationships from the inside out.Key Takeaways✔ Awareness is the first step, but healing requires action.✔ Your triggers are not the problem. They are information.✔ The patterns showing up in your relationships often started long before your current relationship.✔ Self-love is not something you earn through achievement.✔ Healing isn't about fixing yourself. It's about building a new relationship with yourself.✔ The healthiest relationships begin when your thoughts, actions, emotions, and values are aligned.Connect with Lilli Bewley🔗 Feminine Dating Archetype Quiz: www.datingarchetype.com🔗 https://www.instagram.com/lillibewley/🔗https://linktr.ee/lillibewleyConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch Us on: https://youtu.be/ODSjVunqMEk👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What happens when the person you love most is struggling, and you realize you've been losing yourself in the process?In this deeply honest conversation, Krista sits down with returning guest and author Elana Epstein to talk about her powerful new book, Today Will Be Fearless, and the unexpected healing that can emerge from life's most painful experiences.As mothers of sons in recovery, both Krista and Elana share what it was really like to navigate addiction, fear, guilt, codependency, self-sacrifice, and the painful realization that healing wasn't just their children's work, it was theirs too.Together they explore:Why so many parents blame themselves when addiction enters the familyThe connection between a child's self-destruction and our own self-abandonmentHow people pleasing, overfunctioning and codependency keep everyone stuckThe importance of boundaries and learning to let go of controlWhy "going first" in recovery can transform an entire family systemThe role hope plays in healingWhat happens when we stop hiding pain and start telling the truthHow recovery creates opportunities for growth, connection and deeper self-awarenessThis conversation is filled with compassion, wisdom and practical insight for anyone loving someone through addiction, mental health challenges, or difficult life circumstances.Connect with Elana🔗 Website: https://todayiwillbefearless.com/🔗 Instagram: https://www.instagram.com/elanaepstein/🔗 Facebook: https://www.facebook.com/elana.epstein.9🔗 Book: https://www.amazon.ca/Today-Will-Be-Fearless-addiction/dp/B0GRCPPXCCResources:Alanon: https://al-anon.org/Nar-Anon: https://nar-anon.org/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗Watch Us on YouTube: https://youtu.be/IYtO7R1PzJgGrab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turning 56.From overcoming fear and public speaking anxiety to healing family relationships, setting boundaries, trusting your nervous system, and learning to stop abandoning yourself, this episode is packed with real talk, laughter, emotional honesty, and powerful takeaways for anyone navigating midlife growth, healing, identity, and self worth. Oh, and there’s a dog in a hoodie, I mean come on 👀Together, they explore:• Why confidence comes through action, not overthinking• The difference between people pleasing and living in service• How nervous system awareness changes everything• What it means to truly come back to yourself• Why asking for help can feel so difficult• The importance of boundaries, self trust, and authenticity• Midlife healing, peace, and finding joy in simplicityThis episode feels like sitting down with two best friends having the kind of conversation many women desperately need to hear: honest, vulnerable, funny, healing, and deeply relatable.If you’ve ever struggled with overfunctioning, fear of judgment, perfectionism, people pleasing, burnout, or feeling disconnected from yourself, this conversation will remind you that growth doesn’t come from becoming someone new. It comes from finally becoming more yourself.🎧 Listen now and share this episode with someone who needs the reminder that healing, confidence, and peace are still possible.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels aligned.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch Us on YouTube: https://youtu.be/CN91fODscuoPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What happens when you spend your life holding everything together… and it finally catches up to you?In this powerful episode of Becoming Sound, Krista sits down with Evan Whitehead to unpack the hidden cost of over-functioning, people-pleasing, and living in survival mode.From growing up in a home shaped by addiction, to becoming a high-achieving athlete and leader… Evan shares how success on the outside masked what was happening internally.Until it didn’t.A mental health crisis, addiction, and complete burnout forced a moment of truth that changed everything.This conversation covers:✔️ Burnout and mental health✔️ Emotional regulation and self-awareness✔️ The truth about work-life balance✔️ Why boundaries feel so hard✔️ The 3 B’s: Balance, Boundaries, BreaksIf you’ve been pushing, performing, and holding it all together… this episode will feel uncomfortably familiar in the best way.Connect with Evan:🔗 Email: [email protected]🔗 X/Twitter: @evanwhitehead00🔗 Instagram: @balanceboundariesandbreaks🔗 LinkedIn: Evan Whitehead, Creator of the 3Bs Balance, Boundaries, and Breaks ™🔗 Facebook: https://www.facebook.com/evan.whitehead.794Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch this on YouTube: https://youtu.be/EkVjAOdhQMshttps://www.youtube.com/@kristazaft👉 Grab the free Self Love guide at ⁠kristazaft.com⁠ to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? ⁠Book a free strategy call ⁠to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What if your pain isn’t just physical… but something emotional your body has been holding onto for years?In this episode of Becoming Sound, Krista sits down with Lora to unpack a powerful story of chronic pain, trauma, identity, and healing through quantum energy work.After a car accident at 15 and years of misdiagnosis, emotional suppression, and being told she was “too dramatic,” Lora found herself at rock bottom. What happened next completely changed her life.This conversation explores:✔️ Trauma stored in the body✔️ The link between thoughts, identity, and pain✔️ Nervous system regulation and healing✔️ Quantum healing explained in simple terms✔️ Why “I know” isn’t the same as awarenessIf you’ve ever felt stuck, disconnected, or exhausted from carrying everything… this one will hit.Connect with Lora:🔗 Website: https://notallwhowanderarelost.love/🔗 Facebook: HTTPS://facebook.com/farfromordinary81 🔗 YouTube: https://youtube.com/@thesoulledhealer?si=xBjIQqCcpfIbgJ2L🔗 TikTok: https://www.tiktok.com/@oraclestarla?_r=1&_t=ZS-95XwF5m9OK4Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch on YouTube: https://youtu.be/hcK1XeWD0GM💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What happens when addiction doesn’t just affect one person… but the entire family?In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from every angle, as a spouse, a parent, and someone navigating his own trauma.Dave shares his powerful story of love, loss, and transformation, including the heartbreaking loss of his daughter to fentanyl poisoning. Together, they unpack the realities of addiction that often go unspoken: the chaos behind closed doors, the weight carried by families, and the patterns of over-functioning, enabling, and emotional survival.This episode goes beyond awareness. It’s about understanding, breaking stigma, and learning what actually helps.If you’ve ever loved someone struggling with addiction or felt the ripple effects in your own life, this conversation will meet you there.Key Takeaways:Addiction affects everyone in the household, not just the individualYou can’t fix someone else, but you can get support for yourselfRecovery is more than sobriety, it’s a full lifestyle shiftLanguage matters more than you think when supporting someoneHealing happens faster when families do the work togetherYou are not alone, even if it feels like itResources & Links for David Mahler:Dave’s Book: https://www.groundzerorecoverycoaching.com/#ABOUTCoaching: https://www.groundzerorecoverycoaching.com/Email: [email protected] Groups: https://al-anon.org/al-anon-meetings/ https://www.nar-anon.org/Connect with Us:💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch on Youtube: Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body.In this raw and unfiltered episode, Krista and Shannon share their real experiences navigating perimenopause and menopause, from being dismissed by doctors to questioning their sanity, struggling with body changes, and the emotional toll no one prepared them for.This conversation opens up what so many women are quietly going through and reminds you that you’re not crazy… and you’re definitely not alone.Key Takeaways:You’re not “losing it”,  your hormones are shifting in a big wayMental health struggles during menopause are real and commonLack of education around women’s health is still a huge issueYour body changing isn’t failure - it’s transitionYou don’t have to go through this alone“Half the population goes through this, why aren’t we talking about it?”Resource: https://www.instagram.com/drmaryclaire/https://thepauselife.com/👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, gain clarity and confidence.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Watch Us on YouTube: https://youtu.be/2SE8oUdxv08📣 If this episode hit home, share it with a woman in your life who needs to hear this.And don’t forget to follow Becoming Sound for more real conversations like this.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider. 

Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances?What if it’s the masks you’ve been wearing to survive?In this solo episode of Becoming Sound, Krista shares a powerful, real-time reflection after attending a transformative workshop that challenged how she shows up, connects, and allows herself to be seen.There is no polished “5 steps to be authentic” guide in here.This is about what actually happens in your body, your nervous system, and your relationships when you stop performing… and start getting real with yourself.Key TakeawaysYou’re not disconnected because something is wrong with you. You’ve just been conditioned to hideMasks might protect you, but they also block real connectionYour nervous system plays a huge role in whether you feel safe to be yourselfAuthenticity isn’t a big leap, it’s small choices in real momentsReal connection starts when you stop performing and start being honestBecause authenticity isn’t something you master.It’s something you practice… one moment at a time. If you’ve been feeling disconnected from yourself… this is your invitation. To start noticing the masks. To get honest about where you’re holding back. And to take one small step toward being real.And if you’re craving spaces where you don’t have to perform…I’m building something for you. A community of women ready to drop the masks, reconnect, and actually feel like they belong in their own lives again.Stay close. It’s coming. Sign up for the Newsletter to get the details as soon as they become available!👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up.Andrea shares her journey from early addiction, codependency, and living in survival mode to becoming a sober, self-aware, and empowered woman. From navigating a deeply complex marriage affected by alcoholism to losing her husband and caregiving for multiple family members, her story is one of resilience, honesty, and transformation.Together, they unpack the realities of sobriety, the grief that comes with change, and the courage it takes to walk away from environments that keep you stuck. Andrea also shares how she rebuilt herself through yoga, nervous system work, and learning to trust her own voice again.This episode is a reminder that healing isn’t linear, reinvention isn’t easy, and sometimes the life you want requires you to let everything else go first.🎧 If you’ve ever felt stuck in patterns, overwhelmed by your environment, or unsure how to start over… this one will hit. KEY TAKEAWAYSYou can’t heal in the same environment that’s keeping you stuckSobriety isn’t just about quitting something… it’s about rebuilding everythingYou cannot change someone else, no matter how much you love themNervous system regulation is a game changer in healingReinvention requires trying things, even when you don’t know who you are yetGrief, guilt, and growth can all exist at the same timeThe life you want may require letting go of the one you’ve knownConnect with Andrea:🔗 Website - www.bookkeeping-witchery.ca🔗 Facebook - Andrea Schroder🔗 Instagram - @kitchenwitchery.co  🔗 Instagram - @destinationdovercourtConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://youtu.be/pXLmutW6c60👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance.From building a $40M business in her early 20s to navigating personal trauma, loss, and the unknown, Ally shares how her leadership was shaped not in a classroom, but through real-life experiences that forced her to grow, adapt, and get honest with herself.They dive into the hidden side of success… imposter syndrome, emotional breakdowns, and the pressure to hold it all together… and why the most impactful leaders are the ones willing to be seen in the mess, not just the highlight reel.This episode is a reminder that leadership isn’t about having it all figured out… it’s about having the courage to show up anyway.What You’ll HearWhy leadership is often born from survival, not strategyThe impact of childhood experiences on how we show up as adultsThe truth about imposter syndrome… even at high levels of successWhat happens when life forces you to question everything you builtThe difference between performing as a leader vs. being oneHow vulnerability builds stronger teams, trust, and connectionWhy sitting with your emotions is a leadership skillRedefining success after trauma and unexpected life changesConnect with Ally:🔗 Website:  https://theinspiredleader.com/🔗 Instagram: https://www.instagram.com/theinspiredleader__/Resource: Caroline McHugh Ted TalkConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch on YouTube: https://youtu.be/ODlcjAQ6qik👉 Grab the free Self Love guide at ⁠kristazaft.com⁠ to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? ⁠Book a free strategy call ⁠to explore how coaching can help you reclaim your confidence, self-trust, and clarity for a life and business that actually feels like you.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid.Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually living in alignment with what we said mattered… or just staying busy enough to not notice we’re not?They get honest about what happens when life fills up, when “no time” becomes the default excuse, and how easily we disconnect from ourselves without even realizing it.But the conversation goes deeper… into what we’re actually chasing underneath it all.Because most of us say we want joy…while still looking for it outside of ourselves.They unpack what it really means to feel joy, not just talk about it… and how joy isn’t something you find out there, achieve, or finally earn when life slows down.It’s something you allow. Something you embody.Something that’s already available when you stop overriding yourself long enough to feel it.Key TakeawaysBeing “too busy” is often avoidance in disguiseThe goals you set don’t fail… you just stop showing up for themRest isn’t something you earn… it’s something you requireJoy isn’t something you chase… it’s something you allow and embodyLooking outside yourself for fulfillment keeps you disconnected from what’s already thereWhen you don’t create space, life will force it eventuallyThe “sweetness” of doing nothing feels uncomfortable… until it becomes the thing that brings you back to yourself👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 Watch Us on YouTube: https://youtu.be/F2dotN197xE🎯 Attention, If you have ever thought of gaining some skills to defend yourself emotionally and physically, check out this offer…My friend Elicia Ybarra has launched 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment is now open!Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Tami Lysher, trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm, to explore how trauma lives in the body and why nervous system healing matters for both children and adults.This conversation is both eye opening and deeply practical. Whether you are a parent, educator, someone living with stress stored in the body, or simply beginning to understand your own nervous system, this episode offers compassionate insight and simple ways to start reconnecting with yourself.Key takeawaysTrauma is not just a memory, it is often a body experience.Children’s behavior is communication, especially when they do not yet have language.Trauma may show up in the body through illness, tension, jaw clenching, shallow breathing, digestive issues, and more.Movement can be a powerful entry point for healing and regulation.Breath work can help, but it needs to be approached gently because it can feel activating for some people.Adults need regulation too. In fact, healing often starts with the adult nervous system first.Kids need movement, play, risk, and connection more than more control and punishment.Slowing down is often where awareness begins.Connect with Tami:🔗 https://www.studiotpilates.com/ 🔗 Move Into Calm 21 Day Course: https://www.moveintocalm.com/.🔗 https://www.youtube.com/@studiotpilates157/featured Resources Mentioned:Dr. Lori DesautelsDr. Gabor Maté, When the Body Says NoDr. Peter LevineThe Body Keeps the Score👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube: https://www.youtube.com/@kristazaft‼️Attention, speaking of Nervous Systems and Showing up for Yourself and Your Kids…My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this deeply moving conversation, Neil Campbell shares his story as a survivor of childhood sexual abuse and the long road toward reclaiming his voice.For many survivors, the pain of trauma doesn’t stay in childhood. It shows up later as anxiety, shame, addiction, disconnection, and the quiet belief that you have to carry it alone. Neil speaks openly about how unspoken trauma impacts mental health, identity, and relationships, especially for men who often face additional stigma around sharing their experiences.Through vulnerability and courage, Neil sheds light on the importance of breaking silence and allowing stories to be told. He also shares a powerful personal connection to Spider-Man, reflecting on how the idea of responsibility, resilience, and rising after hardship helped him make sense of his own journey.This episode also highlights the life-changing work being done by Little Warriors and Be Brave Ranch, organizations dedicated to supporting children who have experienced sexual abuse and helping them begin the healing process.Neil’s message is clear: healing begins when we stop carrying the weight alone.This conversation is about courage, truth, and the power of speaking the words that once felt impossible to say.Key Takeaways• Childhood trauma can shape mental health and identity long into adulthood• Male survivors often face additional stigma when speaking about abuse• Silence and shame can keep trauma trapped in the body• Sharing your story can be a powerful part of healing• Support and community are critical for survivors• Organizations like Little Warriors and Be Brave Ranch are helping young survivors access healing resourcesConnect with Neil Campbell: 🔗 https://www.facebook.com/neil.campbell.142892🔗 https://www.instagram.com/papaeddie70/Articles about Neil’s story:🔗 https://www.cbc.ca/news/canada/edmonton/edmonton-man-sexual-assault-1.4409471🔗 https://www.cbc.ca/news/canada/edmonton/victim-of-childhood-sexual-assault-finds-inner-superhero-1.4999563Little Warriors:  🔗  https://littlewarriors.ca/Be Brave Ranch Donate: 🔗  https://littlewarriors.ca/you-can-help/donate/Connect with Us:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 Watch on YouTube: https://youtu.be/abTSrP-p42Y?si=WBlHks0eiy2BYYIaPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

What happens when loss changes you overnight?In this deeply honest conversation, Tiffaney Childers shares what it was like to lose both of her parents to suicide within one year — and the invisible weight that followed. The grief. The stigma. The silence.We talk about what survival mode really looks like, how it can protect us in the short term but quietly keep us stuck, and why healing doesn’t move in a straight line. It circles. It revisits. It softens and resurfaces.Tiffaney opens up about the turning point that led her to create the Rise Up method — a framework born from her own healing journey. She speaks about community as medicine, journaling as processing, and the courage it takes to reach out when everything in you wants to withdraw.This episode isn’t about tidy answers.It’s about sitting in the truth.And remembering that even after devastating loss, healing is still possible.If you’ve experienced grief,  especially suicide loss — or love someone who has, this conversation offers compassion, perspective, and grounded hope.TakeawaysGrief doesn’t follow a timeline — it revisits in waves.Survival mode can help you get through, but healing requires intentional support.Stigma around suicide often keeps people silent — and silence deepens isolation.Reaching out for help is strength, not weakness.Processing emotions (through writing, therapy, or community) is essential to healing.Loss changes you — but it doesn’t have to define you.Sharing your story can become part of your healing — and someone else’s lifeline.Connect with Tiffaney:🔗 The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence – BUY BOOK ON AMAZON🔗 Instagram: @tiffaneychilders🔗 Learn more: www.risesavage.comConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. ➡️ If this conversation brings up anything for you, please don’t sit with it alone.In Canada, you can call or text 9-8-8 for immediate mental health support.📍 Local Alberta SupportCanadian Mental Health Association – Edmonton Suicide Bereavement SupportFree suicide bereavement support groups (for adults + youth), offered virtually and in person. Registration prior to attending may be required. (CMHA Edmonton)                                                  211 Alberta helps connect you to local support services including bereavement and mental health supports (call or search online). ‼️Attention, speaking of Protecting and Showing up for YourselfMy friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakable Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Kids are struggling, and most of the time, they don’t have the language to tell us how.In this conversation, youth therapist Stacy Schaffer shares what she’s seeing after two decades of working with children and teens. From childhood trauma to emotional regulation, from social media pressure to silent anxiety, we unpack what’s actually happening beneath the behavior.We talk about:Why “acting out” is often a nervous system in distressThe long-term impact of childhood traumaHow emotional language changes everythingWhy parents doing their own work is non-negotiableWhat signs of distress often get missedHow to ask questions that actually open kids upThis episode isn’t about blaming parents. It’s about empowering them.Because raising emotionally healthy kids starts with emotionally aware adults.If you’ve ever wondered whether you’re doing enough — this conversation will steady you and stretch you in the best way.🎧 Listen on all streaming platforms.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good. Connect with Stacy:🔗 https://stacyschaffer.com/🔗 https://linktr.ee/stacyschaffertherapist🔗 https://www.instagram.com/hoperestored/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft‼️Attention, speaking of Protecting and Showing up for Yourself and Your Kids…My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

With Valentine’s Day just past, let’s talk love, longing, and letdowns.In this episode of Oversharing, Krista and Shannon unpack the complicated emotional landscape of love — from the commercialization of Valentine’s Day to the very human experience of yearning, disappointment, and evolving expectations in relationships. This is an honest, grounded conversation about love in all its forms — romantic, platonic, and the relationship you have with yourself. They talk about:Why Valentine’s Day can trigger loneliness, resentment, or pressureThe natural longing for love — and why it’s not something to be ashamed ofDisillusionment in romantic relationships and what it actually teaches usHow romance changes over time (and why that’s not always a bad thing)The importance of self-love, boundaries, and maintaining your identityWhy modern dating can feel overwhelming, transactional, or exhaustingWhat it really means to “fill your own cup”Because love isn’t just flowers and grand gestures.It’s respect.It’s self-awareness.It’s emotional maturity.And sometimes? It’s learning to stop outsourcing your worth to someone else. If Valentine’s Day brings up mixed emotions for you — this one’s for you.➡️ ‼️Attention:My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakable👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Addiction doesn’t just affect the person struggling.It reshapes entire families.In this powerful episode of Becoming Sound, Krista sits down with Joanna Miranda for an unfiltered conversation about addiction in the family, recovery, grief, parenting, and what real healing actually requires.Joanna shares her personal journey navigating addiction within her family system — and the moment she realized that surviving wasn’t the same as healing.Together, they unpack:Why silence keeps families stuck in cycles of addictionHow language shapes recovery and mental healthThe difference between adapting to dysfunction and actually healingWhy children need honesty — not protection from the truthHow vulnerability builds trust and connectionThe awakening moment that changed everythingThis episode dives deep into grief, self-love, and the courage it takes to tell the truth — especially when it’s uncomfortable.Because pain is part of life.But suffering in silence doesn’t have to be.If you’ve been impacted by addiction — as a parent, partner, or child — this conversation will remind you that healing starts with honesty.🎧 Listen now and join the movement toward truth, connection, and breaking generational cycles.Connect with Joanna:🔗  https://gogetheracademy.org/🔗 https://www.instagram.com/gogether_academy/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your confidence, self-trust, and come back to your authentic self.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived one.Tanya shares her personal journey of healing from trauma and unpacks why healing isn’t a finish line, but an ongoing relationship with yourself. Together, they explore how humour can be a powerful regulation tool, why creativity often becomes a lifeline during recovery, and how slowing down can unlock clarity, connection, and deeper self-trust.This episode also dives into the importance of boundaries as an act of self-respect, the role of community in sustainable healing, and why integration—bringing what you learn into how you live—is where real transformation happens.If you’ve ever felt like you’re “doing the work” but still questioning if you’re healing the right way, this conversation is a reminder: there is no one way—and you’re not behind.✨ In This Episode, We Talk About:Why healing is a continuous journey, not a destinationHow humour helps process trauma and soften the nervous systemThe role of creativity in healing and self-expressionSetting boundaries without guiltWhy slowing down can actually move you forwardIntegrating insight into daily lifeHow community support changes the healing experienceCommunication as a cornerstone of healthy relationships🎧 Listen now and meet yourself where you are.Connect with Tanya:🔗 https://letsgetinfinite.com/🔗 Facebook: https://www.facebook.com/161823953676531🔗 Instagram: https://www.instagram.com/lets.get.infinite🔗 TikTok: https://www.tiktok.com/@letsgetinfinite🔗 YouTube: https://www.youtube.com/@letsgetinfiniteConnect with Us:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Angie Hawkins, an Inner Glow coach and author, for a deeply honest conversation about emotional unavailability, perfectionism, and the quiet exhaustion that comes from trying to hold it all together.Angie shares her deeply honest journey from growing up with emotional unavailability, to chasing happiness through achievement, perfectionism, and even a bold solo move from Chicago to Hawaii. Despite outward success and adventure doing marathons, skydiving, and radical life changes, Angie found herself anxious, exhausted, and disconnected from her true self.Angie shares why vulnerability isn’t weakness, how perfectionism disguises itself as “having it together,” and why joy is often found in the smallest, most ordinary moments. Angie also shares the story behind her book Running in Slippers, a metaphor for learning to move through life imperfectly, honestly, and with compassion.This episode is for anyone who looks successful on the outside but feels disconnected on the inside—and is ready to stop running and start listening.✨ What You’ll Hear in This EpisodeHow emotional unavailability in childhood shapes adult coping patternsWhy changing your environment doesn’t automatically create happinessThe cost of perfectionism on mental health and nervous system safetyHow grief and loss can become turning points instead of breaking pointsWhy vulnerability is essential for authenticity and self-discoveryWhat self-love actually looks like beyond quotes and surface-level fixesHow finding joy in everyday moments supports healing and wholenessThe role coaching can play in deep, sustainable personal growthConnect with Angie:🔗 website: https://www.runninginslippers.com/ 🔗 Instagram: https://www.instagram.com/angiehawkins808/Connect with Us: 🔗 Website:  https://kristazaft.com🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftIf this conversation resonates, share it with someone who’s navigating their own inner work, leave a review, or subscribe to Becoming Sound. Your support helps these stories reach the people who need them most.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this candid and refreshingly honest episode of Becoming Sound, Krista and Shannon unpack the truth about goal setting, especially the kind that tends to blow up by mid-January. Together, they explore why traditional New Year’s resolutions often fail and how unrealistic expectations, emotional overwhelm, and lack of accountability quietly sabotage even the best intentions.Krista opens up about her habit of setting overly ambitious goals fuelled by who she thinks she should be, while Shannon shares her more cautious, self-protective approach. Their conversation highlights the importance of understanding your current capacity, nervous system safety, and emotional bandwidth before setting goals that actually stick.Rather than chasing productivity or perfection, this episode reframes goal setting as an act of self-awareness and self-respect. Krista and Shannon share practical, doable strategies for creating goals that support joy, clarity, and sustainability—including breaking goals into manageable steps, challenging negative self-talk, and building accountability through safe relationships.If you’ve ever felt behind, unmotivated, or frustrated with yourself for “failing” at goals, this episode offers a grounding, compassionate reset—and permission to do things differently this year.Who This Episode Is ForAnyone exhausted by hustle culture and unrealistic expectationsListeners who abandon goals and then spiral into self-judgmentPeople navigating transition, burnout, or emotional overwhelmAnyone craving a softer, more sustainable approach to growth🎧 Listen now and start setting goals that work with you—not against you.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft💬 Want personalized support for your goals? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and create a vision for a life that actually feels good. Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful episode of Becoming Sound, Krista sits down with Bill Hoopes to explore how early life experiences shape our decisions, leadership style, and parenting approach. Bill shares his journey through a challenging childhood, the pivotal choices that altered his life’s trajectory, and how mentorship—both given and received—can become a lifeline.As a coach and mentor for young women in sports, Bill speaks candidly about family dynamics, emotional responsibility, and the often-overlooked influence parents have on their children’s confidence and self-worth. The conversation also introduces his 60 for Me movement—a simple yet powerful daily practice focused on self-care, accountability, and showing up with intention.This episode is a must-listen for parents, mentors, coaches, and anyone navigating personal growth while trying to lead the next generation with awareness instead of autopilot.Key TakeawaysEarly childhood experiences can deeply influence life choices and leadership stylesOne intentional decision can completely change the direction of your lifeMentorship plays a critical role in helping young people build confidence and resilienceFamily dynamics and parental behavior significantly impact a child’s emotional developmentSelf-awareness is essential for both personal growth and conscious parentingThe 60 for Me movement encourages daily accountability and intentional self-careEmpowerment starts with consistency, not perfectionGrowth happens when responsibility replaces blameConnect with Bill:https://popl.co/card/oaJD8kec/1/sConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft🎧 Listen now and join the conversation about raising, mentoring, and becoming more intentional humans—one choice at a time.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this deeply honest episode of Becoming Sound, Krista sits down with Janelle Martin, author of Losing Her, Finding Us, to explore addiction through a rare and powerful dual perspective — that of a parent and a child in recovery.Janelle shares her journey as a mother navigating her daughter’s addiction and recovery, opening up about the emotional toll addiction takes on families, the weight of shame and guilt parents often carry, and why denial can keep families stuck longer than necessary.Together, Krista and Janelle unpack the importance of early intervention, education around addiction and brain health, and the life-changing power of community support. This conversation offers compassion, clarity, and hope for parents who love their children deeply but feel lost, afraid, or unsure how to help.If you are parenting a child struggling with addiction — or healing from the ripple effects of substance use within your family — this episode is a reminder that you are not alone, and support is not a failure… it’s a lifeline. Key TakeawaysAddiction impacts the entire family, not just the individualShame and guilt often keep parents from asking for helpA dual parent-child perspective offers deeper understanding and healingEarly intervention can change the trajectory of substance useBrain health practices support recovery and emotional regulationEducation empowers parents to respond with compassion instead of fearCommunity support is essential — isolation makes everything harderSharing our stories helps break stigma and invites connectionConnect with JanelleWebsites: https://www.ourbeautifulrecovery.com   https://www.tmcbrainhealthcenter.comFacebook: https://www.facebook.com/ourbeautifulrecovery/ https://www.facebook.com/YourBrainCanHeal/Instagram: https://www.instagram.com/ourbeautifulrecovery/ https://www.instagram.com/themindconnection/BOOK ORDER LINKS:AMAZON: https://a.co/d/5HJYn0CBARNES & NOBLE: https://www.barnesandnoble.com/w/losing-her-finding-us-janelle-martin/1147548204?ean=9798891853072GOODREADS: https://www.goodreads.com/book/show/236165775-losing-her-finding-us?from_search=true&from_srp=true&qid=2b7asZc3n0&rank=1Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftIf this conversation resonated, share it with someone who needs to hear it — because silence and shame don’t heal families, connection does.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

As we close the door on 2025 and step into a brand-new year, Krista Zaft invites you into a reflective, honest solo episode of Becoming Sound - one rooted in gratitude, growth, and gentle truth-telling.In this episode, Krista shares the powerful lessons she learned in 2025 and the things she’s deeply grateful for, offering insight into self-love, fear, manifestation, curiosity, and the importance of slowing down—especially when life forces your hand.From reprogramming limiting beliefs and reframing fear as excitement, to learning how thoughts shape reality and why curiosity can be healing, this conversation is a reminder that growth doesn’t come from pushing harder—it comes from becoming more aware, more compassionate, and more intentional.Krista also opens up about a life-altering car accident late in the year that required her to slow down, listen to her body, and release old patterns of over-functioning. Instead of ending the year depleted, she chose to finish it softer, clearer, and grounded—entering 2026 with less pressure and more presence.This episode is for anyone:Reflecting on a challenging or transformative yearWorking on self-love and mindset shiftsNavigating fear, transitions, or personal growthReady to move into the new year with intention—not burnoutIf you’re craving permission to slow down, choose yourself, and move forward with clarity and compassion, this episode is for you.If this episode resonated with you, I’d love your support.Please follow the podcast, leave a rating and review, and share this episode with someone who might need it—it truly helps these conversations reach the people they’re meant for.And if you’re feeling ready to shift old patterns, gain clarity, or move into the next season of your life with intention and support, coaching can be a powerful next step. You’ll find links in the show notes to explore what that could look like.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft📣 ➡️ Unfiltered AF Event: https://www.eventbrite.ca/e/unfiltered-af-real-talk-real-growth-real-connection-tickets-1976251613776?aff=oddtdtcreatorThank you for being here, for listening, and for allowing me to be part of your journey.Here’s to a new year—gentler, clearer, and more aligned. 💛Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Christmas can be magical… and brutal. In this holiday episode of Becoming Sound, Krista and Shannon celebrate one year of “Oversharing with Shannon” with a conversation that’s equal parts hilarious and honest.They talk about growing up with dysfunction and hyper-vigilance during the holidays - and how Christmas can carry both joy and emotional landmines. Shannon shares what it was like to stop celebrating Christmas during junior high and high school due to religion, and how that absence shaped her relationship with the season. The conversation also touches on divorce, shared custody, lonely Christmas moments, and the heavy pressure many parents, especially moms, carry to make the holidays “perfect.”This episode is a permission slip to drop unrealistic expectations and create traditions that actually work for your real life—whether that’s a smaller celebration, cozy connection, or even McDonald’s on fine china.If the holidays feel complicated for you, you’re not alone. This one is for anyone navigating grief, family stress, old programming, or the quiet work of rewriting the season on your own terms.Key TakeawaysChristmas doesn’t have to look like anyone else’s to be meaningfulYour kids don’t need perfection—they need youTraditions can change and still be beautifulPresence > presentsLet go of what you think holidays should beCozy, simple, honest connection is enough                                       Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaft🎧 Listen now on your favourite podcast platform📺 Watch on YouTube⭐ If you love the show, leave a 5-star review (it’s basically a stocking stuffer)Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.    

In this episode, Krista sits down with author and mental health advocate Jalene Murphy for a vulnerable, wide-open conversation about courage, self-discovery, and what it really takes to walk away from the life you thought you should live in order to step into the one that’s actually yours.Jalene shares the heart and grit behind her book Modern Day Courage, diving into the perfectionism she wore like armor, the identity shifts she navigated after leaving a heterosexual marriage, and the emotional weight of bullying that shaped her early years. Together, they explore the role of community, the quiet bravery of baby steps, and the power of choosing authenticity over expectation.This is an episode for anyone who’s ever felt torn between who they were taught to be and who they’re becoming.TakeawaysTrue courage often looks like tiny steps, taken consistently.Perfectionism can keep you from seeing yourself clearly.Healing isn’t linear — but self-awareness makes it possible.Community is essential; no one grows in isolation.Embracing your identity is an act of liberation.Sharing your story creates connection, hope, and healing for others.Connect with Jalene:🔗 Instagram: https://www.instagram.com/jalenemurphy/🔗 Facebook : https://www.facebook.com/jalene.smith.7🔗 LinkedIn: JaleneMurphy🔗 Website: www.jalenemurphy.com🔗 Book Modern Day Courage  https://www.amazon.ca/Modern-Day-Courage-Jalene-Murphy-ebook/dp/B0CDC7V5RD🔗 Artist: Chris Chipak  https://www.inchipakwetrust.ca/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this week’s conversation, Krista sits down with young author and mental-health advocate Natasha Soregaroli, whose book Becoming Me Again dives deep into the emotional reality of growing up in a hyper-connected digital world. Together, they unpack the pressures of social media, the weight of comparison, and the loneliness that often hides behind the screen.Natasha opens up about her journey through self-doubt, journaling her way toward clarity, and finding confidence through action - not perfection. Krista and Natasha explore how parents can shift from controlling to coaching, how vulnerability creates connection, and why young people need safe spaces to question, explore, and simply be.This empowering episode reminds listeners that self-discovery isn’t a one-time event - it’s a lifelong invitation to know yourself more deeply and grow with intention.Key TakeawaysSelf-discovery is a lifelong practice, not a finish line.Social media can be both supportive and emotionally overwhelming.Parenting is most powerful when rooted in guidance, not restriction.Confidence grows through small, consistent actions — not waiting to feel ready.Journaling helps release emotional clutter and builds inner awareness.Vulnerability in writing or sharing creates real connection and healing.Community support is essential for young people navigating their identity.Curiosity and self-questioning strengthen emotional well-being.Celebrating achievements helps integrate growth and build resilience.Every person — at any age — faces moments of self-doubt and loneliness.Connect with Natasha: 🔗 Email: [email protected] 🔗 Website: https://www.natashasoregaroli.com🔗  Insta: @natasha.soregaroli🔗  LinkedIn: www.linkedin.com/in/natashasoregaroli🔗  YouTube: https://www.youtube.com/@natashasoregaroliConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful episode of Becoming Sound, Krista sits down with KL Wells for a deeply human, soul-steadying conversation about addiction, recovery, parenting, and what it really means to love someone through their darkest moments. KL shares her raw journey of growing up around addiction, raising a child in crisis, and discovering that resilience isn’t born from perfection - it’s built in the trenches.Together, they explore the emotional weight families carry, the importance of boundaries, and how self-care becomes a lifeline instead of a luxury. KL reflects on her work in the recovery community, the stories she’s gathered through her own podcast, and how sharing truth dismantles stigma. This episode is an empowering reminder that healing isn’t solitary, it’s communal. And even in chaos, hope, connection, and higher consciousness can rise.If you’re navigating addiction personally or loving someone who is, this conversation offers compassion, clarity, and real talk about what thriving in the middle of the storm actually looks like.Key TakeawaysKL’s story shows how childhood addiction shapes identity—and resilience.“Being the love on the sidewalk” is one of the most profound ways to support someone in crisis.You can care deeply and hold boundaries—support doesn’t mean self-abandonment.Thriving in chaos comes from intention, not perfection.Understanding addiction helps us respond with empathy instead of fear.Self-care is a form of leadership, not selfishness.Even the darkest moments can birth purpose and healing.Community and shared stories are essential in recovery.Talking openly about addiction breaks shame and stigma.Awakening to higher consciousness creates space for collective healing.Connect with KL Wells:🔗 LinkedIn: https://www.linkedin.com/in/klwells1/🔗 IG:  https://www.instagram.com/voicesincourage/🔗 FB: https://www.facebook.com/katherine.wells.98🔗 YouTube:  https://www.youtube.com/@voicesincourage🔗 TEDx Talk: https://youtu.be/SM4uxpBN-g8Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Holiday Hustle? I think not! Listen in as Krista and Shannon dive into the emotional weight women often carry not just during the holiday season, but in regular life - the endless to-do lists, the unspoken expectations, and the perfectionism that leads straight to burnout. Together, they unpack the patterns that keep women stuck, specifically, Krista's recent mini melt down and how Shannon came to the rescue (that's what besties are for) to cycles of overfunctioning and overwhelm, and explore practical ways to reclaim peace, presence, and perspective. It’s easier than you think.The conversation touches on everything from emotional expression and asking for help, to finding simple and practical steps that actually support you (not add more to your plate). Krista and Shannon share personal stories and hard-won lessons about setting boundaries, simplifying commitments, and recognizing when “coping” has turned into overcompensating.This episode is a gentle but honest reminder that you don’t have to do it all — and that sometimes the most powerful thing you can do for yourself and your family is to pause, ask for help, and prioritize your own well-being.Key TakeawaysWomen often internalize the pressure to “do it all,” especially during the holidays.Recognizing and interrupting old patterns is key to emotional health.Asking for help shows strength, not weakness.Emotional expression helps release overwhelm and create clarity.Evaluate what truly fills your cup — and let go of what drains it.A tidy environment often leads to mental and emotional clarity.Mindful coping mechanisms, like small acts of self-care, can help restore balance.Shifting direction in life doesn’t mean failure; it means growth.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of overwhelm and begin building a life where you're supported, seen, and thriving. We aren’t meant to do this alone!Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 Watch Us on YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this powerful episode of Becoming Sound, Krista Zaft sits down with Danielle Miller to unpack her deeply personal story of growing up in a strict evangelical household shaped by purity culture, control, and shame. Danielle opens up about the lasting impact of religious expectations on her identity and self-worth, sharing how early messages about obedience and perfection shaped her inner world.Through honest reflection, she discusses her experiences in a Christian school, her struggle to fit in, and how rebellion became a form of survival. As an adult, Danielle began the difficult but liberating journey of questioning beliefs, healing from internalized shame, and rediscovering her authentic self. This conversation explores faith, freedom, and the courage it takes to redefine spirituality and womanhood on your own terms.If you’ve ever wrestled with the weight of religious conditioning or struggled to separate your worth from external approval, this episode will speak straight to your soul.TakeawaysPuritanical religious upbringing can shape identity through fear, shame, and control.Purity culture often distorts one’s sense of self-worth and personal agency.Rebellion can be a natural response to oppressive belief systems.Healing requires questioning old narratives and redefining spirituality.Self-acceptance and grace are essential parts of personal growth.Embracing your gifts and authenticity leads to true liberation.Letting go of judgment creates room for compassion and connection.Connect with Danielle:🔗 https://www.onpointwithdanielle.ca/🔗 https://www.linkedin.com/in/dmilleryeg/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 Watch us on YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, host Krista sits down with author Mary Fields, whose powerful memoir Forever in a Day delves into her lived experience of trauma, grief, and Dissociative Identity Disorder (DID). Together, they explore the deep connection between writing, self-awareness, and healing, and how putting painful memories into words can become a catalyst for transformation.Mary opens up about the loss of her father—the moment that inspired her to write—and how storytelling helped her process years of repressed memories and emotional pain. She speaks honestly about the foster care system, the impact of generational trauma, and her conscious decision to parent differently to break the cycle.Mary reflects on the beauty of finding joy again, creating new traditions with her family, and using her voice to bring light to dark places.Whether you’ve walked through grief, grown up in dysfunction, or are learning to rewrite your story, this episode is a reminder that healing is possible—and joy is worth reclaiming. Episode TakeawaysWriting can be a powerful tool for processing trauma.Grief and compassion are deeply intertwined.The foster care system needs empathy-driven reform.Breaking the cycle of trauma starts with awareness and choice.Parenting differently is an act of healing and hope.Joy can coexist with pain—and both are part of recovery.Connect with Mary🔗 Website  www.merryassistant.com🔗 Author website - www.authormaryfields.comFB/IG @merryassistantConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=enWatch Us on YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

This episode of Becoming Sound, is packed with real talk and powerful insights. Krista sits down with Natalie Peterson to explore what it really means to live a life of healing, self-discovery, and authentic storytelling. Together, they dive into how multi-potentiality—embracing many passions and identities—creates a richer, more fulfilling life, especially in later seasons of change and transition.The conversation moves through themes of generational trauma, rest as resistance, and the healing power of community and vulnerability. Krista and Natalie discuss how sharing our stories helps bridge generations, connect us to ancestral wisdom, and foster collective healing. They remind us that the future of storytelling lies not in perfection, but in authenticity, curiosity, and connection and how this inspired her new book Stories, Tools + Community for Healing Curious Humans Key TakeawaysThe journey of self-discovery is ongoing and ever-evolving.Multi-potentiality invites freedom to explore many paths in one lifetime.Retirement can be redefined as a new chapter of growth and creation.Storytelling connects, heals, and strengthens community.Rest and reflection are vital to rejuvenation and creativity.Ancestral wisdom deepens our connection to identity and purpose.Authenticity and curiosity fuel the next generation of storytelling.Connect with Natalie:🔗 Website: https://www.bloomstruck.com/🔗 Instagram: https://www.instagram.com/nataliepetersen.v2🔗 Podcast: Apple Podcasts https://podcasts.apple.com/us/podcast/think-out-loud-with-me/id1813720844🔗 Spotify  https://open.spotify.com/show/27hN5rDo6c3KWTyqeKkwsX?si=057b599c46ec4204➡️ Buy the Book: https://www.amazon.com/dp/B0FTV8HXRKConnect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=enWatch Us on YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this special Halloween episode of Becoming Sound, Krista and Shannon lean into their spooky sides and unpack why so many of us are obsessed with true crime, horror movies, and all things creepy. They reflect on how childhood memories and early experiences may quietly shape our fascination with fear.From nostalgic trick-or-treat tales and ghost stories to the deeper psychology of why we love the thrill of being scared, this episode dances between laughter, curiosity, and a touch of introspection. Whether you’re lighting candles, watching a slasher classic, or hiding under a blanket, this one’s for you - the sensitive souls who can’t resist a little chaos, curiosity, and candy corn.TakeawaysOur fascination with fear often has roots in childhood experiences.True crime and horror can give us a strange sense of control over chaos.Halloween traditions can connect us back to creativity and playfulness.Sharing ghost stories helps us bond — and laugh — over shared fears.The “thrill” of being scared is actually a nervous system release (who knew?).Sometimes, it’s not the monsters that scare us — it’s what they represent.Connect with Us:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 Watch Us on YouTube:  https://www.youtube.com/@kristazaft🎃 Craving more self-awareness with your seasonal scares? Download Journaling Prompts Dedicated to Nurturing Growth and Self Reflection at ⁠kristazaft.com⁠ — because even ghosts deserve emotional intelligence.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, host Krista Zaft explores the tender transition from overfunctioning and people-pleasing to embracing mindfulness, balance, and calm. With raw honesty and personal insight, Krista reflects on how being busy once felt like safety, worthiness, and control — until she realized it was also a trauma response.She shares her experience as a recovering overfunctioner learning to slow down, release perfectionism, and create space for alignment and peace. From journaling for clarity to reconnecting with the rhythms of nature, Krista reminds listeners that rest isn’t weakness — it’s wisdom. This episode is an invitation to question the constant hustle, honor your body’s pace, and rediscover your self-worth beyond productivity.Key TakeawaysBusyness can be a trauma response rooted in control, worthiness, or avoidance.Productivity does not equal value — your worth is not measured by your to-do list.Slowing down allows your nervous system to regulate and your creativity to return.Awareness is everything: ask if your actions are aligned or simply distractions.The goal isn’t hustle or rest — it’s balance, intention, and self-awareness.If you’re a recovering “I-can-do-it-all-myself” type, this episode is your gentle nudge to pause and breathe. Tune in, share it with a friend who needs this reminder and head over to https://kristazaft.com/free-resources# and grab some free resources.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=enWatch Us on YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Kim Long, registered psychologist and founder of Dochas Psychological Services, for a deep conversation about identity, authenticity, and self-discovery in the modern world.Together, they unpack how our identities are shaped by early experiences, community influences, and the constant noise of social media. The conversation dives into how fear, comparison, and people-pleasing can disconnect us from who we really are—and how healing and emotional awareness can guide us back home to ourselves.This episode offers practical insights on trusting your inner voice, navigating change, and learning to live with confidence and authenticity—even when the world tells you to be something else. It’s a must-listen for anyone ready to shed old stories, step into alignment, and embrace personal growth on their own terms.Key TakeawaysIdentity is fluid - it evolves as you grow, heal, and reconnect with yourself.Authenticity requires safety - you need spaces and people who allow you to show up as you are.Community shapes identity - who you surround yourself with influences who you become.Fear is the gatekeeper - you can’t live authentically without facing what scares you.Self-discovery is layered - every season of life invites a new level of awareness.Healing brings clarity - it’s messy, emotional work that leads to freedom.Social media can distort identity - comparison can pull you away from your truth.Trust yourself - your intuition is your best compass for authenticity.You can redefine yourself at any age - change doesn’t require permission.🎯 Explore your own layers of identity with my free Journaling Prompts for Self-Discovery guide.  https://kristazaft.com/25-journal-promptsConnect with Kim:Kim Long, MC, R. PsychDirector, Dóchas Psychological Services, Inc.Dochas website: https://www.dochaspsych.com/ Dochas Contact #: (780) 446-0300Blog: www.dochaspsych.com/blog/ Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/Watch Us on YouTube:  https://youtu.be/hwYfvVwxPBkPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this episode of Becoming Sound, Krista sits down with Melanie Wakelin to dive into the fascinating intersection of nutraceuticals, health, and cellular activation—and how storytelling and community can spark true healing.Melanie shares her journey in the health and wellness industry, highlighting the critical role of antioxidants—especially glutathione—in protecting the body against oxidative stress and supporting overall well-being. Together, Krista and Melanie discuss how substance abuse can deplete essential nutrients and the importance of replenishing the body at a cellular level.But this conversation goes beyond science. They explore the power of vulnerability and how sharing personal stories creates ripple effects of connection, healing, and personal growth within communities. It’s a raw and real look at how podcasting, storytelling, and authentic conversations can transform both individual health and collective well-being.Key TakeawaysNutraceuticals harness natural compounds to support long-term health.Cellular activation improves vitality and overall wellness.Antioxidants, like glutathione, protect against oxidative stress and aging.Substance abuse deeply impacts the body by depleting critical nutrients.Storytelling fosters healing, resilience, and human connection.Vulnerability is a catalyst for personal empowerment.Community support amplifies growth and understanding.Podcasting provides a platform for diverse voices and shared experiences.Want to take this conversation deeper? Download my free journaling prompts guide on kristazaft.com to spark self-reflection, release stress, and reconnect with your own story. Because the real healing starts when you put pen to paper.➡️ If this episode resonates with you, please share with someone you love, follow us on Apple and Spotify and subscribe to our YouTube channel, it helps to boost the content and help people find us! Connect with Melanie: 🔗 https://activateandilluminate.com/🔗 https://www.instagram.com/activateandilluminate/🔗 https://protandimcanada.lifevantage.com/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this Oversharing with Shannon episode of Becoming Sound, Krista and Shannon get honest about the messy middle of sibling relationships when you grow up in dysfunctional or addicted homes. Krista opens up about losing her brother and the complicated emotions that followed—guilt, shame, resentment, and love—while Shannon shares how violence with her brother shaped her early beliefs and boundaries. Together, they unpack why kids raised in the same house still have wildly different experiences, how to process what’s stuck in your body, and why peace doesn’t come from someone else’s apology—it comes from self-validation.Key TakeawaysSame house ≠ same childhood. Different personalities, roles, and parental states mean siblings are effectively raised by “different parents.” (Shout to Gabor Maté’s insight.)Grief is layered. Loss can surface old guilt, shame, and “shoulds.” That’s normal—and workable.You don’t need their apology to heal. Real freedom comes from self-validation and releasing resentment in your mind + body.Write it out or move it out. Journaling/brain-dumps and somatic release help move stuck emotion.Timing matters. Some conversations need your nervous system to be ready—not just your mouth.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://youtu.be/1o7meM6e3QwIf this hit a nerve (in the best way), share it with one person who needs permission to heal at their own pace. DM Krista on IG to talk privately, or leave a note on YouTube/Spotify. ➡️ You can reach out for some free resources at  ⁠https://kristazaft.com/free-resources⁠Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Ever wonder if your story is worth sharing? Yes, it most definitely is and Jody Lamb is proof of that. In this episode, she opens up about her experience of growing up with an alcoholic mother and the ripple effects it had on her life. She shares what it means to navigate the world as an adult child of an alcoholic (ACOA) and the pivotal role that healing and community have played in her recovery.Jody highlights the importance of self-care, boundaries, and the power of storytelling, not only as a tool for her own healing but as a way to inspire others walking a similar path. She also takes us behind the scenes of her writing journey, from publishing a book to help teens understand parental addiction to working on her upcoming memoir.This conversation is an honest reminder that your story matters, recovery is possible, and it’s never too late to begin the journey of healing and breaking generational cycles.TakeawaysSupport groups offer community, understanding, and hope.Writing and storytelling can be transformative healing practices.Boundaries are essential for protecting your peace and building healthy relationships.Addiction is not your fault—and recognizing that is freeing.It’s never too late to step into recovery and growth.Simple daily practices seem simple, but they are powerful.You have the ability to break cycles and create a new legacy for your family.Connect with Jody Here:🔗 https://www.jodylamb.com/🔗 https://www.youtube.com/jodylamb🔗 https://www.instagram.com/jodymlambConnect with Us Here:🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft🔗 Watch this episode on YouTube: https://youtu.be/KB-KMaI53AM👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this heartfelt conversation, Krista sits down with Jeff Kolez to explore the emotional journey of life after divorce—especially for men. Together, they dive into the often-overlooked struggles of identity loss, emotional expression, and vulnerability that come with starting over.Jeff opens up about his own experiences navigating grief, rebuilding self-identity, and learning to embrace emotional intelligence. They talk about how relationships act as mirrors, the importance of teaching resilience to children, and why asking for help is actually a mark of strength—not weakness.This episode offers raw, practical insight into what it takes to heal, rebuild, and show up with authenticity in relationships and life.Key TakeawaysDivorce can shake the foundation of personal identity.Men often face barriers when it comes to emotional expression.Emotional literacy is the key to healing and resilience.Grief must be honored, not bypassed, to move forward.Relationships reflect our inner world back to us.Teaching kids resilience builds lifelong strength.Asking for help is courageous, not weak.Personal responsibility drives real growth.Honest communication requires humility and trust.Sitting with emotions—even the hard ones—is part of true healing.Connect with Jeff:🔗 Website: https://jeffkolez.com/🔗 Instagram: https://www.instagram.com/jeffkolez/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

In this replay of the very first episode of the Becoming Sound Podcast, Krista takes a deep dive into the lived experience of being an adult child of alcoholics and dysfunctional families. She unpacks the emotional and psychological impacts that ripple into adulthood, from self-doubt and perfectionism to people-pleasing and hyper-independence. Krista breaks down the well-known ACA laundry list of traits, showing how it can serve as both a mirror and a map for those on their healing journey.More importantly, she emphasizes the power of sharing our stories—not just for ourselves, but for others who may feel alone in their struggles. Through self-awareness, community support, and the courage to speak out, healing becomes possible, and growth takes root. This is real talk about recovery, resilience, and the messy middle of becoming sound. TakeawaysYour story matters. Speaking it out loud can be the very thing that helps someone else heal.Dysfunction hits differently. No two children experience the same family system in the same way.The ACA laundry list is a tool. It highlights common traits and gives language to what once felt confusing or isolating.Healing requires tribe. Connection and community support are essential for lasting recovery.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft      ACA Book:  ACA Big Red BookPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.