EPISODE · Dec 28, 2022 · 1H 8M
Breaking Down 75 Hard | w/ Romana
from The 1% Better Method · host Austin Bagshaw
Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fiction book. ...Take a progress photo every day.the 4 agreements book75 hard websiteFollow Romana on IG Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your free consultation today!Support the show
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Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fictio...
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Breaking Down 75 Hard | w/ Romana
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