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Breaking Down 75 Hard | w/ Romana episode artwork

EPISODE · Dec 28, 2022 · 1H 8M

Breaking Down 75 Hard | w/ Romana

from The 1% Better Method · host Austin Bagshaw

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fiction book. ...Take a progress photo every day.the 4 agreements book75 hard websiteFollow Romana on IG Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your free consultation today!Support the show

What this episode covers

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fictio...

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Breaking Down 75 Hard | w/ Romana

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How long is this episode of The 1% Better Method?

This episode is 1 hour and 8 minutes long.

When was this The 1% Better Method episode published?

This episode was published on December 28, 2022.

What is this episode about?

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you...

Can I download this The 1% Better Method episode?

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