Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)

Have you been told your bone density is “normal” but still worry about fractures? Are you confused about whether a DEXA scan really tells you the whole story about your bone health?   In this episode of Menopause Rescue, Dr. Polly Watson is joined by orthopedic surgeon Dr. Andrew Bush to break down bone health in midlife and menopause and explain why traditional bone density testing may fall short. Together, they explore a more accurate, modern approach to understanding fracture risk and protecting your bones long term.   🌸 Many fractures happen in people with “normal” DEXA scans, showing density alone doesn’t tell the full story. 🌸 Bone health reflects overall health, including nutrition, exercise, inflammation, and hormones. 🌸 Muscle strength plays a major role in determining bone strength. 🌸 Arthritis and bone spurs can falsely elevate DEXA results and mask weak bone. 🌸 REMS is a radiation-free ultrasound technology that evaluates bone structure and fragility risk. 🌸 Knowing whether your bones are strong or fragile matters more than focusing on a T-score alone.   If you’re a midlife woman trying to prevent fractures, stay active, and make informed health decisions, this episode offers clarity, reassurance, and practical insight to help you take control of your bone health with confidence.   📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course   🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.   Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast