Menopause Rescue

If hormone replacement therapy made you feel worse instead of better, histamine may be the missing piece. In this episode of Menopause Rescue, Dr. Polly Watson explains how estrogen, progesterone, and testosterone affect mast cells and histamine, why some women experience worsening symptoms after starting HRT, and how mast cell activation syndrome (MCAS) can sometimes mimic menopause. You'll learn how to recognize common signs of histamine-related reactions, understand why diagnosis can be challenging, and explore practical treatment strategies, including medications, supplements, dietary changes, and nervous system support. Dr. Watson shares a functional medicine approach to helping women successfully navigate menopause while minimizing mast cell and histamine symptoms. Quotes "Estrogen destabilizes mast cells, and mast cells contain histamine—that's where this connection is coming from." — Dr. Polly Watson  "A misinformed clinician might make things worse by increasing estrogen when the real problem is mast cell activation." — Dr. Polly Watson  "If hormone replacement therapy made you feel worse instead of better, don't give up—we may simply need a different strategy." — Dr. Polly Watson    Resources Stress vs Trauma Body Responses   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmd.com/new-patient-consultation Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Are you working out but still struggling to build muscle? Do you feel like your metabolism has slowed down, your energy is fading, and your body just isn't responding the way it used to? In this episode of Menopause Rescue, Dr. Polly Watson is joined by functional medicine practitioner Kristin Oja, DNP, to explore why muscle is one of the most important predictors of health, longevity, and resilience during perimenopause and menopause. Together, they share practical, evidence-based strategies to help women build strength, improve metabolism, prevent burnout, and support healthy aging through sustainable lifestyle changes. 🌸 Muscle is one of the greatest predictors of longevity, metabolic health, bone strength, and independence as we age. 🌸 Progressive overload—not simply exercising—is the key to building muscle and maintaining a healthy metabolism. 🌸 Recovery matters just as much as your workout, and quality sleep, stress management, and proper nutrition are essential for muscle growth. 🌸 Eating enough protein and whole-food carbohydrates helps fuel your body, improve recovery, and support strength gains. 🌸 Chronic stress, burnout, poor sleep, and under-fueling can make it harder to build muscle and may contribute to hormone imbalances. 🌸 Small daily habits like hydration, balanced meals, mindful breathing, and strength training can have a lasting impact on your health. 🌸 It's never too late to get stronger, but starting before menopause can make the transition easier and help you stay healthier for years to come. If you're feeling frustrated by weight changes, declining energy, or the physical changes of midlife, you're not alone. This episode offers practical, realistic strategies to help you build strength, protect your metabolism, and approach menopause with confidence. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

In this episode of Menopause Rescue, Dr. Polly Watson is joined by massage therapist and somatic practitioner Audrey Burke to explore how the nervous system influences both physical and emotional health. Together, they discuss how chronic stress, trauma, and prolonged survival mode can contribute to symptoms such as digestive issues, anxiety, insomnia, fatigue, chronic pain, and other persistent health concerns—even when medical testing appears normal. Audrey explains how somatic therapy differs from traditional talk therapy by focusing on the body's sensations and nervous system regulation rather than simply processing thoughts or revisiting past experiences. The conversation explores the science behind the gut-brain connection, developmental trauma, co-regulation, the vagus nerve, and why helping the body feel safe is often an essential step toward healing. Whether you're navigating chronic illness, recovering from trauma, or simply feeling stuck in a constant state of stress, this conversation offers practical, compassionate insights into the powerful connection between the body and the mind. Quotes "With somatic therapy, we don't actually have to go back to the original event in order to heal from it." — Audrey Burke  "We're not just looking at our thoughts or emotions, but also noticing what's happening in the body's experience." — Audrey Burke  "Maybe you don't need another five supplements. We need to get your nervous system to feel safe." — Dr. Polly Watson     Connect with Audrey Burke New Patient: https://calendly.com/restorativepresence-1/ Newsletter: https://www.restorativepresence.com/newsletter Website: https://www.restorativepresence.com/ Instagram: https://www.instagram.com/somaticswithaudrey/ Facebook: https://www.facebook.com/restorativepresence   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmd.com/new-patient-consultation Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Could your cholesterol and heart disease risk be changing during menopause without you realizing it? Have you been told hormone therapy protects your heart, but wondered what the research actually says? In this episode, Dr. Polly Watson is joined by integrative cardiologist Dr. Regina Druz to unpack the complicated relationship between lipoprotein(a), menopause, cardiovascular disease risk, and hormone therapy in women. Together, they explain what current research shows about genetics, inflammation, cholesterol markers, and emerging treatment options so women can make more informed decisions about their long-term health. 🌸 Lipoprotein(a), also called Lp(a), is a largely genetic cholesterol particle linked to higher cardiovascular disease risk. 🌸 Women can experience spikes in Lp(a) during pregnancy and menopause, which may affect long-term heart health. 🌸 Oral estrogen may lower Lp(a) levels, but it can also increase inflammation and blood clot risk. 🌸 Transdermal hormone therapy appears safer for cardiovascular risk, but research is still evolving. 🌸 Exercise, sleep, nutrition, and muscle health remain some of the most important tools for protecting heart health during midlife. 🌸 Advanced testing like ApoB, coronary calcium scores, and genetic risk assessments may help personalize prevention strategies. 🌸 New treatments like PCSK9 inhibitors and future gene-editing therapies may change how elevated Lp(a) is managed in the coming years. If you’ve been confused by mixed messages around cholesterol, menopause, and hormone therapy, this episode offers a more balanced and evidence-informed perspective. You’ll leave with a clearer understanding of what we know, what we still don’t know, and practical ways to support your long-term cardiovascular health. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Have you ever wondered why symptoms like bloating, migraines, anxiety, rashes, dizziness, or food sensitivities seem to get worse during perimenopause? Have you been told your symptoms are “normal” even though your body feels like it’s reacting to everything? In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C break down mast cell activation syndrome (MCAS), histamine intolerance, and the growing connection between immune dysregulation, hormones, and women’s health in midlife. They explain how these conditions may contribute to symptoms across multiple body systems and share practical strategies to help calm inflammation, support the nervous system, and improve quality of life. 🌸 Mast cells are part of the immune system and can affect the skin, gut, brain, heart, and nervous system when they become overactive. 🌸 Histamine intolerance and mast cell activation syndrome are related, but they are not the same condition. 🌸 Hormonal shifts during perimenopause and menopause can trigger or worsen mast cell symptoms in some women. 🌸 Symptoms like migraines, IBS, anxiety, flushing, heart palpitations, dizziness, and fatigue may all be connected through immune dysregulation. 🌸 Nervous system regulation, stress reduction, and trauma-informed healing can play a major role in calming mast cell activity. 🌸 Common triggers can include infections, mold exposure, alcohol, certain foods, environmental chemicals, and chronic stress. 🌸 Treatment options may include low-histamine nutrition, antihistamines, supplements, mast cell stabilizers, and lifestyle changes that support healing. If you’ve been struggling with symptoms that don’t seem to fit neatly into one diagnosis, this episode will help you better understand what may be happening in your body. You’ll walk away with practical insights, validation, and hopeful next steps for supporting your health in midlife. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you avoiding strength training because your joints hurt or you’re afraid of getting injured? Have you ever wondered if pelvic floor symptoms, painful sex, or chronic tightness are connected to stress and movement patterns in the body? In this episode of Menopause Rescue, Dr. Polly Watson is joined by physical therapist Dr. Amanda Fultineer to discuss strength training, pelvic floor therapy, menopause health, and recovery after preventive surgery. Together, they explain how movement, mobility, and personalized physical therapy can help women build strength, reduce pain, improve function, and feel more confident in their bodies through every stage of midlife. 🌸 Strength training supports bone density, metabolic health, mobility, and long-term independence for women in midlife. 🌸 Pelvic floor dysfunction is often connected to breathing patterns, stress, posture, hip mobility, and muscle tension throughout the body. 🌸 Many women avoid exercise because of pain, but the right physical therapy approach can help modify movements safely instead of avoiding them completely. 🌸 Pelvic floor therapy involves far more than internal work and can include strength training, mobility exercises, breathing techniques, and education. 🌸 Amanda shares her personal experience with the BRCA2 mutation, preventive mastectomy, and navigating changing recommendations around surgical menopause and hormone therapy. 🌸 Women recovering from mastectomy or pelvic surgery often benefit from proactive physical therapy to restore strength, shoulder mobility, and quality of life. 🌸 The conversation emphasizes the importance of self-advocacy, individualized care, and helping women understand that pain and dysfunction should not simply be accepted as “normal.” If you’ve been struggling with pain, pelvic floor symptoms, fear of exercise, or uncertainty about how to stay strong in midlife, this episode offers practical guidance and reassurance that there are effective, evidence-based ways to support your body and improve your quality of life. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you doing all the “right” things but still struggling with fatigue, weight gain, brain fog, or rising cholesterol in midlife? Have you wondered why hormones alone don’t always fix how you feel? In this episode of the Menopause Rescue, Dr. Polly Watson and Kate Willis, NP-C explore inflammaging—chronic low-grade inflammation that accelerates during perimenopause and menopause and impacts everything from metabolism to heart health. They explain how lifestyle habits, gut health, sleep, hormones, nutrition, and recovery all work together to help women reduce inflammation, improve energy, and support healthier aging. 🌸 Inflammaging is chronic low-grade inflammation that quietly increases as we age and can affect the brain, heart, metabolism, joints, and immune system. 🌸 Hormone therapy can be incredibly helpful during menopause, but it works best when paired with strong lifestyle foundations. 🌸 Gut health and microbiome diversity play a major role in regulating inflammation and immune function. 🌸 Simple lab tests like CRP, ferritin, and hemoglobin A1c can provide important clues about hidden inflammation and metabolic health. 🌸 Overtraining without enough recovery can increase inflammation and leave women feeling more exhausted instead of energized. 🌸 A plant-forward, fiber-rich diet supports healthier aging by improving gut health, cholesterol, blood sugar, and inflammation. 🌸 Small, sustainable habits around sleep, movement, stress management, and nutrition can meaningfully improve long-term health and vitality. If you feel overwhelmed by conflicting health advice in midlife, this episode offers a grounded, practical approach to aging well without perfection or expensive testing. You’ll walk away with clear, realistic strategies to help you feel stronger, healthier, and more empowered in the second half of life. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Have you been told your symptoms are “normal” or “all in your head”? Do you struggle with IBS, migraines, dizziness, or unexplained inflammation that no one can connect? In this episode, Dr. Polly Watson sits down with Dr. Amy Doherty to unpack Mast Cell Activation Syndrome (MCAS) and why it’s finally gaining recognition in conventional medicine. Together, they explain how mast cells, histamine sensitivity, and nervous system overload can drive chronic symptoms—and what you can do about it. 🌸 Mast Cell Activation Syndrome exists on a spectrum and doesn’t always look like a dramatic allergic reaction. 🌸 Histamine receptors are found throughout the body, which is why MCAS can affect the gut, brain, heart, skin, and hormones. 🌸 Many patients with IBS, POTS, migraines, or chronic sinus issues may actually have underlying mast cell dysfunction. 🌸 Lab testing can be tricky, and clinical questionnaires are often more practical and accessible. 🌸 Treatment may include antihistamines, supplements like quercetin, dietary changes, and trigger avoidance. 🌸 Regulating the unconscious nervous system is one of the most powerful tools for calming immune overactivation. 🌸 Healing is not about “shame 2.0,” but about helping the body feel safe again. If you’ve felt dismissed or confused by symptoms that cross multiple systems, this episode offers validation, science-based clarity, and practical next steps to help you move forward. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you wondering if you really need a statin? Have you been handed a prescription but never fully understood your true cardiovascular risk? In this episode, Dr. Polly Watson and Kate Willis, NP-C, break down the complexities of statins, cholesterol guidelines, and cardiovascular risk in midlife women. They explain how to understand your personal risk profile so you can make informed, confident decisions about medication, lifestyle, and long-term heart health. 🌸 Early statin research had limitations, including selective reporting and short study durations that may not reflect decades of use. 🌸 Statins clearly lower LDL cholesterol, but the difference between relative risk and absolute risk reduction matters when evaluating true benefit. 🌸 Current guidelines identify specific groups who benefit most from statins, including those with established heart disease, very high LDL, or diabetes. 🌸 Risk calculators, coronary artery calcium (CAC) scoring, and the MESA arterial age tool can help personalize decision-making. 🌸 Advanced biomarkers like ApoB and lipoprotein(a) provide deeper insight beyond a standard cholesterol panel. 🌸 Lifestyle changes—like improving blood sugar, strength training, and nutrition—can significantly reduce cardiovascular risk, especially in lower-risk patients. If you’re in perimenopause or menopause and want clarity instead of confusion about heart health, this episode gives you practical tools and better questions to bring to your next appointment. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you being told your cholesterol is “normal” but still worried about your heart health? Wondering if supplements are enough—or if you should consider a statin?   In this episode, Dr. Polly Watson and Kate Willis, NP-C, break down cardiovascular risk in midlife women and explain how to interpret labs beyond standard cholesterol numbers. They share a clear, practical framework to help you understand your true risk and decide when lifestyle, supplements, or medication may be appropriate.   🌸 LDL alone does not tell the full story—markers like ApoB, Lp(a), fasting insulin, triglycerides, homocysteine, and uric acid offer deeper insight into cardiovascular risk. 🌸 “Normal” lab ranges are based on population averages, not optimal health. 🌸 Insulin resistance is one of the biggest drivers of heart disease—and one area where you have real agency. 🌸 Inflammation and oxidative stress quietly increase cardiovascular risk, especially during perimenopause and menopause. 🌸 Lifestyle habits like strength training, blood sugar balance, and quality sleep form the foundation of prevention. 🌸 Supplements can support specific patterns of risk, but they cannot replace movement and healthy habits. 🌸 Statins have a role in certain high-risk patients, especially when plaque is already present.   If you’re a midlife woman trying to make sense of your labs and protect your long-term health, this episode offers clarity, context, and practical next steps. You’ll walk away feeling empowered to make informed decisions about your heart.   📘 Try our 10-minute new patient intro course: [https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course](https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course)   🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.   If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.   Website: [https://hormonewellnessmd.com](https://hormonewellnessmd.com) Email: [[email protected]](mailto:[email protected]) Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: [https://www.instagram.com/hormonewellnessmd](https://www.instagram.com/hormonewellnessmd) Podcast: [https://hormonewellnessmd.com/podcast](https://hormonewellnessmd.com/podcast)  

Is your hip pain getting blamed on aging—or brushed off with “just take ibuprofen”? Have you noticed lateral hip pain showing up during perimenopause or menopause without a clear explanation? In this episode, Dr. Polly Watson is joined by Dr. Bridget Ochuko to explore menopausal hip pain and the often-overlooked diagnosis of gluteal tendinopathy. Together, they explain how combining hormone care with movement-based physical therapy can reduce pain, restore function, and protect long-term mobility. 🌸 Gluteal tendinopathy is a common cause of lateral hip pain in menopause and is frequently misdiagnosed or dismissed as aging. 🌸 Declining estrogen can weaken tendons, increase inflammation, and slow healing in the musculoskeletal system. 🌸 Hip pain does not always show up on both sides, even when hormonal changes are systemic. 🌸 Movement patterns, sleep positions, footwear choices, and prolonged sitting all influence hip and pelvic stability. 🌸 Weak glutes often lead to an overactive pelvic floor, creating a cycle of pain and dysfunction. 🌸 Physical therapy can serve as first-line care, helping patients avoid unnecessary imaging, medications, and delays in treatment. If you’re dealing with persistent hip pain in midlife—or feeling unheard in the healthcare system—this episode offers clarity, validation, and practical next steps to help you move with less pain and more confidence. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you gaining weight in midlife even though you haven’t changed how you eat or exercise? Do you feel like your body suddenly stopped responding to all the things that used to work? In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to unpack why weight loss in perimenopause and menopause is far more complex than calories alone. Together, they explain how understanding hormones, metabolism, and inflammation can help women create sustainable, realistic progress instead of constant frustration. 🌸 Hormonal shifts in perimenopause and menopause change body composition, increasing fat gain while reducing lean muscle. 🌸 Declining estrogen can worsen insulin resistance, making weight gain more likely even without lifestyle changes. 🌸 Gut health and fiber intake play a major role in appetite control, inflammation, and blood sugar balance. 🌸 Strength training and adequate protein are essential to protect muscle and metabolic health during midlife. 🌸 Chronic stress, poor sleep, and elevated cortisol can stall weight loss despite “doing everything right.” 🌸 GLP-1 medications and hormone therapy are tools—not shortcuts—and work best when layered onto strong lifestyle habits. If you’re a midlife woman feeling confused, blamed, or stuck, this episode offers validation, clarity, and science-backed guidance to help you move forward with confidence and compassion. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you gaining weight in midlife even though you’re eating well and exercising? Do you feel tired, hungry, and stuck no matter what you try? In this episode, Dr. Polly Watson and Nurse Practitioner Kate Willis discuss sustainable weight loss in perimenopause and menopause and why midlife weight gain is more complex than most people realize. They break down the science behind insulin resistance, hormones, stress, and metabolism—and explain practical steps that actually work. 🌸 Midlife weight gain is often driven by hormonal shifts, muscle loss, and changes in metabolic rate—not just calories. 🌸 Insulin resistance can increase belly fat, hunger, and fatigue, even when blood sugar looks “normal.” 🌸 Strength training and adequate protein are essential to improve insulin sensitivity and protect muscle. 🌸 Prioritizing protein, healthy fats, and fiber helps stabilize blood sugar and reduce cravings. 🌸 GLP-1 medications and metformin can be helpful tools when layered onto strong lifestyle foundations. 🌸 Chronic stress and elevated cortisol can worsen insulin resistance and impact thyroid function. 🌸 Sleep, sunlight exposure, and simple nervous system practices can improve metabolic health over time. If you’re navigating perimenopause or menopause and feel frustrated by stubborn weight gain, this episode offers clarity, validation, and realistic, science-backed steps you can start today. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you exhausted even though you’re doing everything right? Still dealing with brain fog, weight gain, or poor sleep despite hormone therapy? In this episode of Menopause Rescue, Dr. Polly Watson is joined by dentist Dr. Arend Klooster to explore the powerful connection between sleep apnea and hormonal changes in midlife women. Together, they explain how identifying and treating sleep-disordered breathing can unlock better energy, clearer thinking, and more effective hormone balance. 🌸 Sleep apnea is far more common in midlife and postmenopausal women than most people realize, and it’s often missed or misdiagnosed. 🌸 Poor sleep and low oxygen at night can drive high cortisol, insulin resistance, fatigue, and stubborn weight gain. 🌸 Hormone therapy alone cannot fix symptoms if sleep apnea is disrupting deep, restorative sleep. 🌸 Many women with sleep apnea don’t snore or feel “sleepy,” but instead experience anxiety, brain fog, and low energy. 🌸 Home sleep studies make screening easier and more accessible than ever. 🌸 Oral appliances can be an effective, comfortable alternative for women who cannot tolerate CPAP machines. If you’re a midlife woman who feels tired, foggy, or frustrated despite doing all the right things, this episode offers clarity, validation, and practical next steps to help you finally address the root cause and feel better again. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Have you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis? In this episode, Dr. Polly Watson sits down with Jennifer Calogero to discuss her journey through ovarian cancer, surgical menopause, and long-term recovery. Together, they explore practical ways to advocate for your health, navigate hormonal upheaval, and support healing of both the body and mind. 🌸 Low-grade ovarian cancer is often misunderstood and misdiagnosed, making self-advocacy a critical part of survival. 🌸 Surgical menopause can feel like falling off a hormonal cliff, affecting sleep, cognition, mood, and identity. 🌸 Cancer recovery doesn’t end when treatment stops—mental health and nervous system healing matter deeply. 🌸 Somatic therapy and breathwork can help regulate stress, process trauma, and reconnect with the body. 🌸 Open communication with medical providers can improve care but often requires persistence and clarity. 🌸 Community support beyond the medical system plays a vital role in long-term healing and resilience. If you’re navigating cancer recovery, menopause, chronic stress, or simply feel disconnected from your body, this conversation offers validation, insight, and grounded tools to help you move forward with greater self-awareness and strength. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina and Alabama? Hormone Wellness MD serves women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast  

Are you noticing more hair in your brush or shower drain than usual? Wondering what could be causing your hair to thin unexpectedly? In this episode, Dr. Polly Watson and Dr. Mary Wendel dive into the complexities of women's hair loss, exploring its causes and effective treatments. They emphasize the importance of a personalized approach to finding solutions that work. 🌸 Many women experience hair loss due to hormonal changes, stress, and lifestyle factors. 🌸 Personalized medical histories and expert evaluations are crucial for accurate diagnosis. 🌸 Treatments like minoxidil, laser therapy, and PRP can effectively address hair loss. 🌸 Chemical exposure from hair products can contribute to hair thinning. 🌸 Trusting your instincts is important; seek professional advice if you notice significant changes. 🌸 Hair loss is often a symptom of underlying health issues that need to be addressed. 🌸 Starting treatment early can prevent further hair loss and improve outcomes. If you're struggling with hair loss and looking for clear answers, this episode provides practical insights and expert advice to help you take control of your hair health. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD serves women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com  Email: [email protected]  Call: (919) 364-3430 📲 Follow Hormone Wellness MD:  Instagram: https://www.instagram.com/hormonewellnessmd  Podcast: https://hormonewellnessmd.com/podcast

Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole story about your bone health? In this episode of the Hormone Wellness MD Podcast, Dr. Polly Watson is joined by orthopedic surgeon and bone health expert Dr. Andrew Bush to explore how we truly measure bone strength and fracture risk. Together, they explain why focusing on structure, muscle, and prevention—not just numbers—can help you protect your bones long before problems start. 🌸 Bone density does not always equal bone strength, and a “normal” scan does not guarantee low fracture risk. 🌸 Newer tools like fragility scores look at bone structure, not just density, to better predict fractures. 🌸 Bone loss can begin in perimenopause, making early screening and awareness critical. 🌸 Exercise, especially resistance training, is the only proven way to build healthy, physiologic bone. 🌸 Hormones and supplements support bone health but cannot replace the effects of muscle and movement. 🌸 Understanding absolute versus relative risk helps patients make clearer, more informed treatment decisions. If you’re in midlife, navigating menopause, or trying to prevent osteoporosis rather than react to it, this episode offers clarity, reassurance, and practical guidance rooted in real-world medicine. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Have you been told your bone density is “normal” but still worry about fractures? Are you confused about whether a DEXA scan really tells you the whole story about your bone health?   In this episode of Menopause Rescue, Dr. Polly Watson is joined by orthopedic surgeon Dr. Andrew Bush to break down bone health in midlife and menopause and explain why traditional bone density testing may fall short. Together, they explore a more accurate, modern approach to understanding fracture risk and protecting your bones long term.   🌸 Many fractures happen in people with “normal” DEXA scans, showing density alone doesn’t tell the full story. 🌸 Bone health reflects overall health, including nutrition, exercise, inflammation, and hormones. 🌸 Muscle strength plays a major role in determining bone strength. 🌸 Arthritis and bone spurs can falsely elevate DEXA results and mask weak bone. 🌸 REMS is a radiation-free ultrasound technology that evaluates bone structure and fragility risk. 🌸 Knowing whether your bones are strong or fragile matters more than focusing on a T-score alone.   If you’re a midlife woman trying to prevent fractures, stay active, and make informed health decisions, this episode offers clarity, reassurance, and practical insight to help you take control of your bone health with confidence.   📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course   🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.   Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Are you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the research? Have you ever wondered why something so “natural” can feel so overwhelming, lonely, and dismissed?    In this episode of Menopause Rescue, host Dr. Polly Watson sits down with pelvic floor physical therapist Dr. Bridget Ochuko to unpack how menopause, structural racism, and access to care collide for women in midlife. Together, they show how understanding your body, your risks, and your options can transform menopause from something you silently endure into a stage of life you navigate with knowledge, agency, and support.   🌸 Menopause is a natural process, but that doesn’t mean women should be expected to suffer in silence or accept miserable symptoms as their fate. 🌸 Dr. Watson and Dr. Ochuko explain how most medical research was done on white men, leaving women—especially women of color—without accurate guidance for diagnosis, treatment, and symptom patterns. 🌸 The episode exposes how historical abuses like the Tuskegee syphilis study, Henrietta Lacks’ story, and non-consensual surgeries on enslaved Black women still shape distrust and inequities in gynecologic care today. 🌸 You’ll learn how menopause symptoms can show up differently across races—such as earlier onset, more severe symptoms, and more joint and muscle pain—and why delayed treatment raises long-term risks like high blood pressure, stroke, and heart disease. 🌸 Dr. Ochuko breaks down what culturally competent care really means, including seeing each patient as a whole person, listening to lived experience, and understanding how race, stress, income, and history affect health. 🌸 The conversation gives women concrete advocacy tools: how to “interview” providers, switch when you’re not being heard, and insist that your symptoms and quality of life are taken seriously. 🌸 You’ll also hear why pelvic floor physical therapy is a powerful, often-missing piece of menopause care—helping with leaking, pain with sex, constipation, and reconnecting you to your body with trauma-informed, patient-led support.   If you feel dismissed, confused, or alone in midlife, this conversation reminds you that your symptoms are real, your story matters, and you deserve thorough, respectful care. This episode offers both validation and practical tools so you can advocate for yourself, find the right team, and navigate menopause with more confidence and less fear.   📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course   🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.   Website: https://hormonewellnessmd.com   Email: [email protected]   Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd   Podcast: https://hormonewellnessmd.com/podcast

Description In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a particular focus on deciphering both basic and advanced lab tests. They cover the nuances of lipid panels, the impact of triglycerides, and the influence of thyroid disease on cardiovascular health. The discussion extends to inflammation markers like C-reactive protein and the critical role of insulin resistance. Delving deeper, they shed light on advanced lipid markers such as APO-B and APO-A1, and the importance of LDL particle size in evaluating cardiovascular risk. This episode underscores the importance of a holistic health strategy for women in midlife to enhance their cardiometabolic well-being.   Quotes “Diets high in sugar, saturated fat, or simple carbohydrates, alcohol use, thyroid disease, and inactivity can all raise triglycerides.” - Kate Willis NP-C “High-sensitivity CRP is a general marker for inflammation. Anything causing inflammation, short- or long-term, can raise it.”   - Kate Willis NP-C “Fasting insulin around five or less is ideal. Lab normals go much higher, but that doesn’t mean they’re optimal.” - Kate Willis NP-C “If someone's LP(a) is high, that’s their ticket to see a cardiologist—it’s an independent causal factor for cardiovascular disease.” - Dr. Polly Watson “Symptoms of hypothyroidism overlap with perimenopause and menopause… If you’re only treating one spoke of the wheel, what else are we missing?”   - Dr. Polly Watson Resources   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer   Hashtags #menopauserescue #podcastepisode #podcastrecommendations  #hormonereplacementtherapy #medication #perimenopause #womenshealth #menopausesociety #hormonalhealth #midlife #wellness #healthcare #sexualhealth #menopausemanagement 

Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this episode, Dr. Polly Watson and nurse practitioner Kate Willis break down how menopause, metabolism, and heart health are connected. Together, they show how understanding your labs, lifestyle, and hormones can help you stay healthier and stronger through midlife. 🌸 Many women experience rising cholesterol and blood pressure in menopause even without changing their diet or exercise. 🌸 Triglycerides can reveal early metabolic problems long before blood sugar becomes abnormal. 🌸 Stress alone can spike blood sugar levels, even without eating any food. 🌸 Alcohol intake as low as eight drinks per week can raise heart disease risk by 45% in midlife women. 🌸 Whole-food proteins, leafy greens, and fiber-rich meals support heart and metabolic health better than processed protein snacks. 🌸 Continuous glucose monitors help women understand how foods, sleep, and stress affect their blood sugar in real time. 🌸 A history of gestational diabetes, PCOS, or early menopause increases long-term cardiovascular risk and should be part of every woman’s health plan. If you’re navigating midlife changes and want clear, compassionate guidance, this episode gives you the tools and reassurance you need. You’ll walk away with simple steps that help you feel informed, empowered, and in control of your health. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood swings, fluid retention, skin irritation, and changes in vaginal discharge. With a focus on reassurance and practical solutions, Dr. Watson emphasizes that many of these side effects are temporary and manageable. Tune in for expert advice on navigating HRT and fostering open communication with your healthcare provider.   Quotes “Almost 40% of hormone replacement therapy users are gonna have some sort of unexpected bleeding, especially in the first three to six months.” - Dr. Polly Watson “Perimenopause is puberty in reverse.” - Dr. Polly Watson “About 3% of people have the opposite reaction to progesterone — instead of getting calm, they get super agitated.” - Dr. Polly Watson   Resources Menopause Rescue Ep 13: Postmenopausal Bleeding Menopause Rescue Ep 40: Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments Menopause Rescue Ep 42: Melasma in Midlife: What Every Woman Needs to Know British Menopause Society - Management of unscheduled bleeding on hormone replacement therapy (HRT)   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer   Hashtags #menopauserescue #podcastepisode #podcastrecommendations  #hormonereplacementtherapy #medication #perimenopause #womenshealth #menopausesociety #hormonalhealth #midlife #wellness #healthcare #sexualhealth #menopausemanagement 

In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality. Dr. Watson also addresses the risks, clarifying how modern hormone formulations differ from past studies, and reassures listeners about the safety of hormone therapy when used appropriately. Tune in to gain a clearer understanding of hormone therapy's role in improving quality of life for women beyond menopause.   Quotes "Hormones around the time of menopause transition are going to provide the greatest benefit for cardiovascular health, bone health, and brain health." - Dr. Polly Watson "Almost half of women are still symptomatic at that age. If we look at women who are in their 70s, 10 to 15% of them still have vasomotor symptoms." - Dr. Polly Watson “One in two postmenopausal women will have an osteoporotic fracture in their lifetime. Let that sink in for a minute.” - Dr. Polly Watson “There is system-wide discouragement to prescribing hormones to women over 60, which is not evidence-based.” - Dr. Polly Watson “Withdrawal of hormones is followed by significant bone loss — after four years off, your bones look like you never took it.” - Dr. Polly Watson   Resources References for Starting Hormones Over 60   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this empowering episode of Menopause Rescue, Dr. Polly Watson welcomes back Kate Willis, NP for an in-depth look at two of the most frustrating issues women face during midlife — rosacea and hair loss — and how custom-compounded treatments can make all the difference. Together, they unpack the root causes behind these issues and explore both functional medicine and evidence-based dermatologic treatments to help women restore healthy, radiant skin and stronger, fuller hair. This episode is packed with actionable insights on how compounded therapies, gut health, and lifestyle changes can work together to restore your confidence, improve skin tone, and revive healthy hair growth during menopause.   Quotes “I love that we can now use compounding to personalize skincare and hair loss treatments for each woman’s needs.” - Dr. Polly Watson “Rosacea is frustrating, and we see it emerge or worsen during midlife — it’s a chronic inflammatory condition that demands a personalized approach.” – Kate Willis “The skin barrier is everything — it keeps moisture in and irritation out. Protecting it is the foundation of healthy skin at any age.” – Kate Willis   Resources Episode 26: A Functional Approach to Hair Loss   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin condition that causes hyperpigmentation. Together, they unpack the underlying causes, treatment options, and long-term strategies to manage this frustrating and often recurrent condition. Kate explains why melasma is so difficult to treat, the role of hormones, genetics, and UV exposure, and highlights both traditional therapies and exciting newer options like oral and topical tranexamic acid. The conversation also covers layering therapies, the importance of sun protection, and how patients can make practical decisions about short-term versus maintenance treatments.   Quotes “Melasma is a tough and chronic pigment condition that’s triggered by UV, heat, hormones, and genetics.” - Kate Willis NP-C “We’re not just treating the surface of the skin. Melasma has deeper layers and even a vascular component.” - Kate Willis NP-C “Melasma is not a one-and-done condition. It requires lifelong prevention, ongoing treatment, and a long-term mindset.” - Dr. Polly Watson   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson sits down with nurse practitioner Kate Willis to cut through the noise of anti-aging skincare. Together, they explore science-backed strategies for midlife skin health, from topical estrogen and retinoids to vitamin C, hyaluronic acid, and sunscreen. Whether you’re curious about estrogen creams, frustrated with retinol irritation, or just want a clear guide to midlife skincare, this episode gives you practical, evidence-based advice to help your skin stay healthy, resilient, and radiant through menopause and beyond. This is the first in a three-part series with Kate covering skin and hair concerns in midlife.    Quotes “We’re not trying to make everyone look like Barbie. We want to help people feel comfortable in the skin they’re in.” – Dr. Polly Watson “Consistency is key. Skincare is not a six-month project — it’s daily maintenance for the long haul.” – Kate Willis NP-C “Both estradiol and estriol creams showed improvements in wrinkles, elasticity, collagen, and hydration — without changing systemic hormone levels.” – Kate Willis NP-C   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role of sun protection in prevention and navigates through an array of effective treatment options. Learn about topical treatments like hydroquinone, the benefits of oral medications such as tranexamic acid, and the potential of procedures like micro needling and laser treatments. With actionable insights and a hopeful perspective, this episode equips listeners with the knowledge to manage melasma successfully.    Quotes “The single most important factor for people who have melasma, and I like to say for everybody, because we all have skin and live on the earth, is sun protection.” - Dr. Joanna Hooten "It's important to be aware of potential triggers like heat from hot yoga or saunas, which can affect melasma." - Dr. Joanna Hooten "Hormonal fluctuations, such as those from hormone replacement therapy or birth control, can really turn on a light switch for melasma." - Dr. Joanna Hooten   Connect with Dr. Joanna Hooten Website: https://claradermatology.com/ New Patient: https://claradermatology.com/consult/ Instagram: https://www.instagram.com/clara.derm/ Facebook: https://www.facebook.com/clara.derm TikTok: https://www.tiktok.com/@clara.derm   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body can bring clarity, balance, and resilience. Together, they explore practical tools rooted in somatic awareness that help women heal, regulate their nervous systems, and discover new strength during life’s biggest transitions.   Mary shares her personal journey of navigating chronic illness, trauma, and menopause, and how embodiment practices like mindful breathing, shifting posture, and broadening awareness can transform both emotional and physical health. She highlights the difference between traditional psychotherapy and somatic work, emphasizing the body as a teacher and guide rather than something to “fix.”   Quotes “Trauma is an experience we couldn’t fully digest in the moment—and life will present it again until we do.” - Mary Stokes “We’re taught in Western medicine to label and blame disease, but embodiment looks at the whole person—mind, body, and spirit.” - Dr. Polly Watson “Instead of focusing on what’s broken, we can regulate toward what’s working.” - Mary Stokes   Connect with Mary Stokes, MS Website: https://www.embodybeing.com/ New Patient: [email protected] Phone: 919-601-7121 (call or text)   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes.   Quotes “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña   Connect with Dr. Terri Peña Website: https://www.terripenamd.com New Patient: https://www.terripenamd.com/contact-us Instagram: https://www.instagram.com/ever.well.woman/ Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting fatigue as “just part of aging,” Dr. Watson and Kate take a root-cause, whole-body approach. They discuss actionable strategies - from hormone testing and mitochondrial support to building muscle and managing stress - that help women reclaim their energy and vitality. Whether you're struggling with brain fog, burnout, or broken sleep, this episode offers clarity, compassion, and a clear roadmap to feel like yourself again.   Quotes "Fatigue is one of the top complaints we hear from women in perimenopause - you’re not alone, and it’s not just in your head." - Kate Willis NP-C "I remember putting on that estrogen patch and two days later thinking, 'She’s back.' It was like flipping a switch." - Dr. Polly Watson "Listening to women is key - not just checking boxes or writing prescriptions. We have to ask what’s really going on beneath the fatigue." - Kate Willis NP-C   Resources Kate Willis NP-C and Niki D’Agostino on Primal Trust for Nervous System Healing   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to ask questions, this episode will give you the tools to take charge of your cardiovascular future and advocate for the care you deserve.   Quotes “More women die of heart disease than of breast cancer.” - Dr. Polly Watson “Menopause doesn't create new risk factors - it amplifies the ones that are already there.” - Dr. Regina Druz “We spend 40% of our lives in post-menopause. Do we want to be vibrant or in the ER with hypertensive urgency?” - Dr. Regina Druz   Connect with Dr. Regina Druz New Patient: https://holisticheartcenters.com/steps-one-two-three/ Podcast: https://holisticheartcenters.com/own-your-heart-health-podcast-with-dr-regina-druz/ Website: https://holisticheartcenters.com/ Instagram: https://www.instagram.com/dr.reginadruz/ Facebook: https://www.facebook.com/holisticheartcenters   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help you feel stronger, not just skinnier. Whether you're brand new to strength training or looking to break through a plateau, you'll find science-backed insights and empowering advice to support your midlife health journey.   Quotes "Exercise is a stressor and if it’s not dosed correctly, it can make you feel worse, not better." - Kate Willis NP-C “If we're trying to build muscle, we need to be having adequate nutrition to feed muscle.” - Dr. Polly Watson "You're not going to bulk up with physiologic levels of testosterone - you’re going to get toned and strong." - Kate Willis NP-C   Resources Protein Cheat Sheet Evlo Fitness Dr. Stacy Sims - Power Happens   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold toxicity to effective diagnostic strategies and the critical role of home testing. Both doctors share their personal experiences with mold, shedding light on how isolating the journey can be and emphasizing the power of community in the healing process. Dr. Ingram also introduces her accessible educational resources designed to empower individuals facing mold-related health issues - offering practical guidance, support, and most importantly, hope.   Quotes “We all have mold. But it’s the type, the load, and how your body handles it that matters.” Dr. Ami Ingram “Healing from mold isn’t just about the body - it’s about calming the brain and rebuilding connection.” Dr. Polly Watson “We all have a toxic barrel - some have big spigots, some small. When it overflows, symptoms appear.” Dr. Ami Ingram   Resources Visual Contrast Sensitivity (VCS) Test ISEAI Resources: Designed by experts for patients and clinicians treating mold-related illness.   Connect with Dr. Ami Ingram Online Courses: https://family-functional-medicine.teachable.com/ Website: https://www.familyfunctionalmed.com/ New Patient: https://www.familyfunctionalmed.com/discovery-consult/ Instagram: https://www.instagram.com/familyfunctional_med/ Facebook: https://www.facebook.com/familyfunctionalmed/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation.   Quotes “You can never out-supplement an unhealthy lifestyle.” - Dr. Polly Watson “We think a lot about calcium for bone health and Vitamin D, but magnesium is actually really essential for good bone density.” - Kate Willis NP-C “Berberine is great but it is not going to do what a GLP-1 injectable medication does for weight loss.” - Kate Willis NP-C   Resources Supplements for Women’s Hormone Balance Infographic   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on strength, aging, and reclaiming physical confidence. This episode is ideal for anyone looking to approach midlife with grit and resilience.   Quotes “Let’s stop talking to ourselves like we are fragile and about to be broken.” - Dr. Polly Watson “Just eight months of 30 minutes a week, twice a week with weighted exercises… showed improvement in both the spine and the hip.” - Dr. Polly Watson “This isn’t just about muscles. It’s about quality of life, independence, and confidence.” - Dr. Polly Watson   Resources The LIFTMOR Study   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition. Listeners will learn about effective osteoporosis prevention strategies, such as weight-bearing exercises, proper nutrition, stress reduction, and sleep hygiene. The episode also uncovers the limitations of DEXA scans in diagnosing osteoporosis and emphasizes the role of community support and informed decision-making in maintaining strong bones. Whether you're approaching menopause or well into it, this episode empowers women to take control of their bone health through practical, science-backed information.   Quotes "Osteoporosis affects nearly half of women over 50. And it's not just a bone issue—it's a whole person issue." Dr. Polly Watson “Calcium alone has not been shown to improve bone mineral density.” Dr. Polly Watson “This is a time to not just focus on preventing fractures, but to move through your life with energy, strength, and confidence.” Dr. Polly Watson   Resources EWG’s Water Filter Guide EWG’s Guide to Air Filters Calcium and Vitamin K Foods Handout   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of lifestyle factors in managing attention issues. The conversation also touches on the potential of lithium in preventing dementia and practical tips for evaluating its effectiveness.   Quotes “Hormone fluctuations in midlife really impact attention—and many women feel like they’re unraveling.” - Kate Willis “Lithium increases brain-derived neurotrophic factor, helping to protect and regenerate neurons.” - Kate Willis “Losing your filter at midlife isn’t always about attitude—it’s a sign your nervous system is overwhelmed.” - Polly Watson   Product Links Pure Encapsulations Lithium Orotate 5mg Seeking Health Lithium Orotate Biotics Research ADHS®   Check out other episodes with Kate! Why Is Glucose Control So Important in Midlife Health? A Functional Approach to Hair Loss 5 Opportunities for Women to Optimize Health What Does Your Women's Healthcare Expert Use at Home?   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers, and practical strategies for managing sexual pain. Listeners will learn about the role of targeted exercises, the benefits of personalized treatment, and how self-advocacy can empower individuals to seek the care they deserve. Whether you're navigating menopause, experiencing pelvic discomfort, or looking to improve your sexual health, this episode offers expert insights and actionable solutions for lasting relief.   Quotes "You deserve more than just pain-free sex. You deserve great sex or the sex you want to have, right? Whatever that means for you." - Dr. Polly Watson “I am explaining everything that I'm doing along the way and I'm asking for consent and feedback at all times.” - Blair Watson “Sometimes it is very simple changes that can make a big difference.” - Blair Watson   Links Intimate Rose Pelvic Wand   Connect with Blair Watson PT: Website: https://www.blairwatsonpt.com/ Instagram: https://www.instagram.com/blairwatson_pt/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersection of ADHD and anxiety, and how cardiovascular health plays a crucial role in managing attention disorders. They discuss practical lifestyle strategies, essential tools for symptom management, and how cultural biases affect ADHD diagnosis in women. Plus, they highlight the pivotal role of nutrition, sleep, and self-care in supporting cognitive function. Tune in to learn how to empower yourself with knowledge and explore effective treatment options to regain mental clarity and well-being!   Quotes "A stimulant can help some women, but for others, it can make anxiety worse—getting the right diagnosis is critical." - Dr. Elizabeth Cox "Having a little bit of poor recall is different than a diagnosis of attention deficit disorder." - Dr. Elizabeth Cox "My patient told me, ‘My phone is robbing me from investing in myself, my family, and my community,’ and that really stuck with me." - Dr. Polly Watson   Listen to more expert insights from Dr. Cox on past episodes of Menopause Rescue: Psychiatrist’s Guide to Mood During Menopause (Part 1) Psychiatrist’s Guide to Reproductive Psychiatry During Menopause (Part 2)   Connect with Dr. Elizabeth Cox: Website: https://www.resetyourhealthandwellness.com/ Instagram: https://www.instagram.com/reset_healthandwellness/ Facebook: Reset Health & Wellness, PLLC   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications for women's health. She emphasizes that HRT does not have a strict expiration date and that personalized medicine is crucial in managing menopausal symptoms. The conversation covers the historical context of HRT, the importance of considering individual health factors, and the need for a nuanced discussion around risks, particularly concerning breast cancer. Dr. Watson advocates for a shift in perspective towards extending health span and improving quality of life for women in menopause.   Quotes “This idea that once you're 60 or once you're 65, you're no longer having to manage menopausal symptoms is just simply not true." - Dr. Polly Watson "We used to say use the dose for the shortest amount of time. And now we're really in an era of personalized medicine and shared decision-making." - Dr. Polly Watson "We’re shifting this idea that we’re only using hormone replacement therapy for hot flashes and night sweats to thinking about extending health span—extending the time of our lives where we are feeling vital, healthy, and active." - Dr. Polly Watson   Resources Menopause Society 2022 Hormone Therapy Position Statement   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particularly during menopause. They discuss the different types of hair loss, including telogen effluvium and androgenic alopecia, and explore the underlying causes, testing methods, and treatment options. The conversation emphasizes the importance of understanding individual health histories, lifestyle factors, and the role of nutrition in managing hair health. In this conversation, Kate and Polly discuss various treatments, both conventional and holistic, as well as practical hair care advice for maintaining scalp health.   Quotes "I think it's important to be paying attention to patients and be really moving forward with a solution before they're seeing visible hair loss or hair thinning." - Kate Willis NP-C "We don't actually notice hair thinning until about 50% of our scalp density is lost, which is a lot." - Kate Willis NP-C "Maybe stress management doesn't have to be complicated. Maybe it means you just walk around the block in your neighborhood and listen to the birds and just unplug for 20 minutes." - Dr. Polly Watson "Everybody deserves to feel heard - when people really start to notice a clinical difference, they've already lost quite a bit of hair." - Dr. Polly Watson   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Description In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening practices, the importance of understanding individual risk factors, and the need for diversity in research. The conversation emphasizes empowering women with knowledge about their health and the significance of participating in studies like WISDOM for better outcomes in breast cancer prevention and treatment.   Quotes "Close to 70% of participants did not have a first-degree relative with cancer but were found to be carriers of a mutation. These are individuals who may not have been tested under traditional guidelines." - Dr. Tamandra Morgan "We’re moving beyond the 'one-size-fits-all' approach by incorporating factors like age, family history, breast density, BMI, menopausal status, and genetic testing into personalized screenings." - Allison Fiscalini "This study isn’t just about helping yourself. It’s about contributing to research that will change guidelines, improve practices, and bring breast cancer prevention into the 21st century." - Allison Fiscalini   Connect with the WISDOM Study Website: https://www.thewisdomstudy.org/ Join the Study: https://www.athena-wisdom.org/portal/WsdWelcome Instagram: https://www.instagram.com/joinwisdom Facebook: https://www.facebook.com/thewisdomstudy.org/ YouTube: https://www.youtube.com/channel/UCGvjrhh8_5Ml-YyCdMfF0ew   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and the cultural biases surrounding weight management. This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need for proper patient monitoring and support. They advocate for empathy in healthcare, recognizing the challenges patients face, and provide practical tips for managing nutrition and exercise while using these medications.   Quotes "These drugs are not the answer, but they are a tool…like exercise, diet, and nutrition. These are all tools in our toolbox." - Dr. Jill Valerius "If you haven’t experienced food noise, you don’t have a real appreciation for how much headspace it takes." - Dr. Polly Watson “One thing that this kind of type of drug is really highlighting to us is how prevalent chronic disease, obesity, these kinds of things have become.” - Dr. Jill Valerius   Connect with Dr. Jill Valerius Webcast: https://www.knowewell.com/webinar/empowering-patients-toward-healthier-tomorrow-menopause-myths New Patient: https://nowhealthpalmer.com/ Instagram: https://www.instagram.com/jillvalerius/ YouTube: https://www.youtube.com/channel/UCINJ_OgF6JLRtG2kV8RkERg Resources: https://linktr.ee/drvalerius?utm_source=linktree_profile_share&ltsid=c52fa83c-7089-4b19-a34b-bbad396aa92d   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestrogens like flax into the diet. She also highlights the importance of consulting a healthcare provider for any concerning changes in breast health. Tune in for expert insights and practical advice to help you find relief and restore comfort.   Quotes “Many women are wearing bra sizes that are not correct for them, and that’s a huge reason why they have breast pain.” “Caffeine makes breast pain worse for a lot of women, and it can take months for that caffeine effect to resolve.” “A plant-based estrogen or phytoestrogen is weaker than your body's own estrogen and can help balance either too much or too little estrogen.”   Resources  Hamama Microgreens Grow Kit Vitanica Breast Cycle Blend   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provides practical advice on optimizing diet and supplements to support mental health during this transition, while also addressing the balance between holistic and conventional medicine.   Quotes “If you are someone who’s benefited from antidepressants and they are working well for you, then I absolutely celebrate that.” “When you wean off the medication, your brain has not been reminded how to make serotonin and you can actually have some pretty significant withdrawal symptoms if your brain doesn't have the precursors and the cofactors that it needs to make serotonin.” “I would argue very strongly that [holistic providers] should not de-prescribe anything without communicating with the person who recommended it.”   Resources  Rebecca Katz Triple Triple Brittle Recipe   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigate health challenges during this transitional phase of life.   Quotes "If you're not fueling muscle, you can't build it. We need protein to fuel muscle. And as we age, we utilize protein less efficiently, making it crucial to prioritize quality protein and the right amount." Dr. Polly Watson “When we don't sleep well, we have worse insulin sensitivity, higher blood sugars, more inflammation, and hormonal imbalances that impact overall health." Kate Willis NP-C "Stress management is like brushing your teeth—a skill to develop daily. When life throws a curveball, you'll be more resilient and able to respond better." Dr. Polly Watson   Resources  Protein Cheat Sheet    Connect with Dr. Polly Watson & Kate Willis NP-C: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this conversation, Dr. Polly Watson and her husband Ben Watson discuss the challenges and changes that women face during perimenopause while focusing on how partners can provide support with compassion. They explore emotional fluctuations, sleep disruptions, and the importance of empathy and curiosity in maintaining a healthy relationship during this transition. Together they share personal anecdotes and practical advice for navigating these changes together, emphasizing the need for open communication and shared responsibilities.   Quotes “If you're a partner and you're trying to support someone who's going through really big changes, responding with curiosity and with empathy is usually going to get you in a better situation with your family system, with your relationship with that person, better than with judgment and criticism. “ Dr. Polly Watson “We share a lot of the domestic work and have figured out over time which parts fit our temperaments. I’m quite happy to do the cleanup, and you’re in control of the creative work in the kitchen.”​ Ben Watson   Connect with Dr. Polly Watson: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this conversation, Dr. Taylor Pope and Caroline Pope, owners of Chain Effect in Raleigh, join Dr. Polly Watson for a discussion on the importance of strength training, nutrition, and stress management during perimenopause and menopause. They emphasize that individuals can continue to build strength at any age and highlight the significance of adequate protein intake for muscle development. The discussion also covers the impact of stress on sleep patterns and introduces vagal toning as a method to enhance relaxation. Additionally, they explore the challenges women face during perimenopause, including the effects of alcohol on health and sleep.   Quotes “If you can maintain your muscle mass and have really solid blood sugar control, we could stop a lot of disease in its tracks before it happens.” Dr. Polly Watson “You can get stronger at any age, so unless you're at your absolute top threshold, you have a lot of room to grow in strength every single year.” Dr. Taylor Pope “You're not going to build muscle if you're not eating enough protein, enough fuel for the exercise.” Caroline Pope   Links Vagal Toning Exercise handout Vagus Nerve Explained   Connect with Chain Effect: Website: https://www.chaineffect.us/ Instagram: https://www.instagram.com/chain_effect/ Facebook: https://www.facebook.com/Chaineffect/ YouTube: https://www.youtube.com/channel/UCLIY-JYx9xzWSdH1TYPiA_g Podcast: https://www.buzzsprout.com/2300953   Connect with Dr. Polly Watson: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health during perimenopause and menopause. They explore fitness programs that emphasize the importance of mobility and injury prevention, and introduce the concept of 'exercise snacks' for daily movement. They discuss meal prep hacks for families with different lifestyle needs and the use of blood glucose monitors for metabolic health. Kate and Dr. Watson emphasize the importance of nervous system health, recommending Primal Trust as a tool for holistic well-being. They also discuss the benefits of the Femmenessence supplement and addressing vaginal health with Intrarosa. Packed with practical advice and personal insights, this episode empowers women to take charge of their health and well-being during this transformative phase.   Quotes “As we're really getting stronger, we really want to make sure we're emphasizing mobility, injury prevention and just not feeling so creaky.” Dr. Polly Watson “An exercise snack is just like it sounds. It's a small bit of exercise. These are things that really we can fit in through the day.” Kate Willis NP-C “We've done all this sort of shame and blame of I'm not trying hard enough and I'm not counting my macros enough. Well, maybe the stress from all that is actually counterproductive.” Dr. Polly Watson “The longer I do this work and the more I have life experience being a human, the more I realize that our nervous systems are really, really foundational to our health and our healing. We live in a world that really assaults our nervous system on a minute by minute basis.” Kate Willis NP-C Links Movement: Evlo Fitness Katie Bowman Jill Miller Yoga Nutrition The Real Food Dieticians Nom Nom Paleo Primal Kitchen Gotham Greens Banza Pasta Lifestyle Standing Desk Riser and Walking Pad Primal Trust Femmenessence Stelo Continuous Glucose Monitor Connect with Dr. Polly Watson and Kate Willis NP-C: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. She emphasizes the need to let go of perfectionism and focus on incremental progress. This conversation covers foundational aspects of health, including nutrition, movement, sleep, and stress management, while encouraging listeners to identify their unique paths to wellness. Dr. Watson also highlights the significance of setting boundaries and prioritizing self-care amidst the challenges of midlife.   Quotes “Everybody's health goals don't have to look the same. We're all on this journey to get better, and your version of good could look really different than my version of good. As long as we're both moving towards our version of better, that's all that you need.” “Stress management isn't something we do only when we're feeling uptight. Stress management is one other part of how we care for our bodies and our minds so that hopefully, when life throws us a curveball, we have some tools and are more resilient to handle that change.” “Doing it all is an absolute fairy tale.”   Resources Goal Setting Target Easy Food Ideas   Connect with Dr. Polly Watson: Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer