Breaking Down Carbs: A Fresh Perspective on Healthy Eating

Episode 10 of the Stance for Health podcast, hosted by Rodney P. Wirth DC, titled "Breaking Down Carbs: A Fresh Perspective on Healthy Eating" was published on April 21, 2025 and runs 17 minutes.

April 21, 2025 ·17m · Stance for Health

0:00 / 0:00

Summary

Send us Fan Mail In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of m...

Episode Description

Send us Fan Mail

In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates.

Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health.

The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality.

Follow us on Instagram.

Follow us on Facebook.

Visit our website.

Please rate us and write a review!

Share this episode

Similar Episodes

Naš odnos prema namazu

Apr 11, 2026 ·51m

Perché la CORSA NON FA DIMAGRIRE 🏃🏃_♀️

Sep 21, 2022 ·5m

Come tornare in forma dopo le vacanze

Sep 7, 2022 ·10m

I 3 errori che non ti fanno dimagrire

Aug 31, 2022 ·3m

La perenne lotta contro la bilancia

Aug 29, 2022 ·3m

Stanchezza cronica?

Aug 24, 2022 ·2m

Similar Podcasts

Stange Appetites Lâle Davidson Winner of the Adirondack Center for Writing’s People’s Choice Award 2016A sister grows inside the body of another and wants to return; a woman accidentally walks through walls where her newfound intimacy offends. By turns surreal, mournful, and droll, this collection of short stories investigates our conflicting urge for intimacy and transcendence.Enter this cabinet of wonders to find your mind and spirit expand. While the concerns and struggles are familiar — loneliness, troubled marriages, envy, hungers of various sorts —these fabulist tales shed fresh light, producing strange and tasty blooms. ⎯Ron MacLean, author of We Might as Well Light Something on FireThe places her metaphors take us are intimate and quiet—the damp space under stones, the mushrooms that grow in forests. —Dana Diehl, editor of The Collagist The Strong Stance Eli Strong Uplifting the issues, voices, and lived experiences of the transgender community. Tracks Up the Tree Ben Whitehouse The first podcast from New York City and one of the first Indie Music Podcasts to hit the scene - Tracks Up the Tree has been reviewed "Out of all the music podcasts I've listened to, this is the first one that has played music that I universally liked" by the New Podcast Review. Adopting the unique stance of only playing music from artists websites who make their tracks available online, Tracks Up the Tree is podcast semi-live from Brooklyn NY and delivers the best indie music to be found on the internet. "Making Indie Your Main Stream" A Dreamer and a Memer John & Danai Just a Dreamer and a Memer going through some usual and unusual topics. On this podcast, you will have the chance to listen to polar opposites collide as they express their feelings and beliefs on this roller coaster of life. We hope you feel welcome to listen and share with us your stance on the things we discuss. Every week, a different story.

URL copied to clipboard!