Breaking Down Carbs: A Fresh Perspective on Healthy Eating

from Stance for Health · host Rodney P. Wirth DC

Send us Fan MailIn this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility and overall wellness. They focus on whole foods, proper nutrition, and daily practices like exercise and proper breathing to maintain energy and health. The podcast emphasizes understanding the right kinds of carbs, the importance of metabolic health, and how to incorporate healthy carbohydrates gradually into your diet for sustained energy and vitality. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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Breaking Down Carbs: A Fresh Perspective on Healthy Eating

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This episode was published on April 21, 2025.

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