Breaking Down Diet Culture with Jen Elliott, MSW, LSW

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:The diet cycle and its impact on mental healthHow diet culture influences our brain, health, and self-perceptionPractical tips on integrating intuitive eating principlesInsights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellnessWith a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.Connect with Katie:Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsBook a free strategy call | www.katiehake.com/scheduleText me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 40 minutes long.

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This episode was published on August 28, 2024.

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