Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation

EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for finding freedom - whether you’re considering medication or not.What We Cover:The science behind GLP-1 medications and why they're making headlinesRed flags, risks, and what intuitive eating experts want you to knowHow to protect your body trust and relationship with food - on or off medicationConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Previous Episode: Can Semaglutide and Intuitive Eating Coexist?Text me your AHA moment from today's episode!