Breaking Free and Healing From Narcissistic Abuse | Alex Scot

This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse.  Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships.Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life. Connect with Alex:Breakup SOS: www.alexscot.com/breakup-sosNarc Trauma Recovery: www.alexscot.com/narc-trauma-recovery Private Session: www.alexscot.com/private-session Website: www.alexscot.com Instagram: @TheAlexScotIf you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance.  National Domestic Hotline Number:  800-799-7233SMS: Text START to 88788Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich