Breaking Free From Abuse: How to Heal and Reclaim Your Life

In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do the same. She reveals how intuition, faith, and surrounding yourself with supportive community are essential to breaking free and reclaiming your life. If you've ever felt trapped, unheard, or unseen in a relationship, this episode will remind you that freedom is possible and your life is meant to be lived fully. About Sharmeen: Sharmeen Baria is a psychology and social work professional, coach, and international bestselling author who has dedicated her life to helping women heal from abusive relationships and rediscover their inner power. With nearly 32 years of experience supporting others, Sharmeen guides women through their personal transformation journey, helping them move from feeling small and stuck to standing confidently in their own freedom. Her mission is to help women become the heroes of their own story and recognize that life after leaving is not just possible, it's beautiful. Through her coaching practice and books, including the international bestseller I Am Powerful and Whispers of the Heart, Sharmeen teaches women that healing begins with stillness, trust, and ultimately, self-love. Guest links: Website: www.sharmeenbaria.com LinkedIn:@sharmeen-baria Facebook @sharmeenbariacoaching Instagram @sharmeenbaria   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After 20 years of battling over 30 symptoms (yes, 30!) from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported. -------------------------------------------------------------------------------------------------- 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...