Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon

In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into: The challenges of overcoming binge eating and battling an eating disorder. How self-sabotage plays a role in mental health struggles and breaking the cycle. A harrowing story of survival—the time Jonathan narrowly escaped being murdered. Connect with Jonathan: This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight   https://freedomnutritioncoach.com/book/   Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠ Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Check out our clothing line: ⁠www.mentallyabadass.com⁠ Subscribe to our newsletter: https://mentally-a-badass.kit.com/38b8c56fc7    Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!