Mentally A Badass

In this powerful interview, Savannah Brow shares her deeply personal journey through childhood trauma, generational patterns, and the emotional process of going no contact with her family. This conversation explores the lasting impact of toxic family dynamics, emotional neglect, and unhealthy relationship patterns that often repeat across generations.Savannah opens up about how her upbringing shaped her relationships, communication style, and sense of self — and how becoming a mother pushed her to break the cycle for her son. Together, we discuss the complexity of setting boundaries with family, the weight of guilt and grief, and what it really takes to choose healing over repetition.Topics covered in this episode include childhood trauma, generational trauma, toxic family systems, emotional boundaries, trauma responses in relationships, communication challenges, and the reality of going no contact. Savannah also reflects on parenting with awareness, honesty, and intentionality, as well as using creative expression as part of her healing journey.This episode is for anyone navigating difficult family relationships, working through childhood wounds, or trying to break generational cycles while building a healthier future.Order Savannah's Book:https://amzn.to/4tt0a3RConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UAWe would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful interview, JenniSue Jessen shares her harrowing story of childhood sex trafficking, her journey of healing, and her impactful work fighting human trafficking through her organization, Compass 31. Discover insights on trauma, recovery, and how community and faith play roles in overcoming unimaginable adversity.Check out Jennisue Jessen:https://www.facebook.com/jenni.jessenhttps://compass31.org/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UA We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying abuse, overcoming trauma, and embracing authenticity.Check out Kriss:https://www.instagram.com/itskrissmoreno/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UAWe would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stressors can impact mental health and neurological conditions. In this insightful conversation, Samantha Mandell shares her journey through functional neurological disorders, the importance of understanding trauma, and how neuroplasticity offers hope for rewiring the brain. She discusses the stigma around diagnoses, the power of authenticity in branding, and her inspiring podcast journey.Check out Samantha:https://www.instagram.com/sweet.soul.wellness/https://www.instagram.com/theskirtsupshow/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Need advice? Ask Justine using this formhttps://forms.gle/kK2zX5GmGqfx7z4UAWe would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but don’t always talk about. We also touch on social life, shyness, and the challenges of balancing cultural values with personal identity. This conversation offers an honest look at the pressures that shape how many first-generation Americans see success, relationships, and themselves. 🎙️ In this episode:  Academic pressure in Chinese-American families  Cultural expectations and identity  Strict parenting and discipline  Social challenges and shyness  First-generation American experiences Whether you relate personally or want a deeper understanding of immigrant family dynamics, this episode opens the door to an often unspoken experience.  Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

If you keep attracting emotionally unavailable people… It’s not random.It’s a pattern.And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s a deeper reason why this feels familiar to you.In this episode, we’re getting honest about why you keep choosing people who can’t fully choose you — and what it actually takes to break that cycle for good.Q&A Submission Form:https://forms.gle/p6T5cj1fSTLkn7568Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships.In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her views on love, connection, and self-worth. We talk about the emotional void trauma can create, why we seek validation in unhealthy places, and how familiar patterns can keep us stuck in toxic dynamics.Regina also opens up about her own relationship—when love turned into control, and how she finally began to recognize the red flags she once missed. Together, we explore how childhood trauma can normalize disrespect, the pressure of societal expectations, and what it takes to break the cycle.If you’ve ever felt stuck in the same relationship patterns or struggled with self-worth, this episode will meet you there and help you start moving forward.We also cover: How childhood trauma impacts adult relationships  The difference between love and control  Recognizing red flags early  Why we stay in what feels familiar  Steps toward healing and rebuilding self-respect Check out Regina's Book (Lessons On The Way To Onesome)https://amzn.to/3PCN9pZCheck out Regina's Website:https://www.alimonialife.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

She turned one of the worst years of her life into something that’s now changing thousands of others. After experiencing one of the hardest years of her life, Brianna Fernandez created something that would go on to impact thousands—the “1% Series.” In this episode, we talk about how pain turned into purpose, and how small, intentional changes can lead to a completely different life. From breaking free of people pleasing to rebuilding self-worth, Brianna shares the mindset shifts that helped her—and so many others—start enjoying life again. If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this episode is for you. Follow the 1% series:https://www.instagram.com/thebrifernandez/Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Kelly Weaver shares her inspiring journey through life's challenges, including health crises, personal loss, and finding purpose. This conversation offers valuable insights on resilience, self-care, and navigating life's transitions with grace.Check out Kelly:https://kellyweaverconsulting.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What does it do to a person when they grow up between two cultures that don’t understand each other?In this episode, I sit down with therapist Avni Panchal for a real, unfiltered conversation about mental health in Indian culture — and how different it feels compared to the U.S.We talk about the stigma. The silence. The pressure to succeed. The unspoken family expectations.Avni shares what it was like immigrating to America and growing up feeling alienated — not fully Indian, not fully American. That in-between space can feel lonely, confusing, and heavy.This isn’t just about therapy. It’s about identity. It’s about belonging. It’s about carrying two worlds inside of you.If you’ve ever felt like you had to shrink yourself to fit in… this conversation will hit.Check out Avni:https://avnipanchal.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Think you know what it means to be an alcoholic—or what “alcohol freedom” really is? Think again. Stephanie Brislin joins us to break down the myths, challenge what society tells us about drinking, and reveal the truths most people never talk about. Whether you drink or don’t, this episode will make you question everything you thought you knew about alcohol.Check out Stephanie:https://www.thelifewithincoaching.com/Follow Stephanie:https://www.instagram.com/coachstephaniebrislin/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Merch: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with author Adriene Caldwell to talk about what it was really like growing up in the foster care system. Adriene shares her story honestly—what happened behind closed doors, how it shaped her mental health, and what it takes to heal when the adults who were supposed to protect you didn’t. This conversation isn’t sugar-coated or dramatic for the sake of it. It’s real, it’s heavy at times, and it matters. We talk about survival, resilience, and why telling these stories out loud is so important. Content warning: This episode includes discussion of childhood trauma and foster care abuse.Check out Adriene Caldwellhttps://www.unbrokencaldwell.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support! https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Becoming a mom can feel isolating in ways no one talks about.Alli Kushner shares her postpartum experience and opens up about how hard it can be to make friends after motherhood. A real, honest conversation for moms who love their kids but miss feeling connected.Check out Alli:https://allikushner.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with psychologist and author Betsy Holmberg, who specializes in negative self-talk and the powerful role it plays in our lives. Betsy opens up about her own divorce, sharing how she felt emotionally blinded in her marriage and what it took to finally see the truth clearly.We dive into how negative self-talk can keep us stuck in unhealthy patterns, why it’s often so hard to recognize in the moment, and how it quietly shapes our decisions, relationships, and self-worth. Betsy also gives practical tools to help identify negative self-talk and begin replacing it with a more compassionate, honest inner voice.This conversation is raw, insightful, and empowering—especially for anyone navigating heartbreak, healing, or learning how to trust themselves again.Buy Betsy's Book:https://amzn.to/4pfXHY9Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Barrett Young to have an honest conversation about identity, success, and the rarely discussed reality of returning to employee life after entrepreneurship. Barrett opens up about building a successful business, the obstacles that ultimately led him to step away, and the internal struggle of redefining who you are when your title changes.We talk about ego, burnout, financial pressure, and the quiet courage it takes to choose stability over hustle. This episode is a reminder that going back to being an employee is not a failure — it’s a strategic, valid, and sometimes necessary chapter in your journey.If you’ve ever questioned your path, felt shame around “starting over,” or wondered what success really looks like beyond entrepreneurship, this conversation is for you.Check out Barrett:https://www.youtube.com/@gwcpas/videosConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Amanda Paolicelli, the creator of Dare to Be Iconic, to talk about the breakup that shattered her—and ultimately shaped her into the woman she is today. Amanda opens up about trauma, healing, self-worth, and how she turned pain into purpose. We dive deep into confidence, empowerment, and what it really means to become “iconic” as a woman rebuilding her life. This one is raw, honest, and powerful.Listen to Dare To Be Iconic:https://podcasts.apple.com/us/podcast/dare-to-be-iconic/id1731898995Follow Amanda:https://www.instagram.com/amandapaolicelli_/Check out Dare To Be Iconic:https://daretobeiconic.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Paypal: @mentallyabadassSubscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, Tanya Kach shares the shocking story of how she was groomed, manipulated, and ultimately held captive for 10 years by her middle school security guard. Locked upstairs and hidden from the world, Tanya endured a decade of fear, isolation, and control before finally finding the courage to escape.We dive deep into:How the grooming began at schoolThe moment she was taken and hiddenWhat daily life in captivity was likeThe psychological manipulation that kept her silentThe moment everything changedHow she rebuilt her life after freedomTanya’s story is heartbreaking, inspiring, and a reminder of the strength survivors carry.This episode is a must-listen for anyone interested in true crime, survivor stories, and the resilience of the human spirit.Read more about Tanya's story:https://amzn.to/4rojm2CConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Danielle Young was only 18 when she met a man who seemed charming — but turned out to be a complete loser who preyed on her innocence and controlled her every move. What started as attention quickly became abuse, manipulation, and emotional destruction.In this powerful conversation, Danielle opens up about how she survived years of mistreatment, found the courage to leave, and began rebuilding her life. Today, she’s not just surviving — she’s thriving.This episode is a must-listen for anyone who’s ever ignored the red flags or doubted their own strength.Trigger warning: This episode discusses domestic violence and emotional abuse.Check out Danielle:https://inspiredactionwellness.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Motherhood isn’t always picture-perfect — and in this episode, Kayce Hodos gets real about what moms actually go through. We discuss mental health, self-care, and honest motherhood advice without the sugar-coating. Tune in for a refreshing, relatable chat every mom needs to hear.Check out Kayce:https://tinyurl.com/y4d7mvdsConnect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Larry Bograd shares his story of losing his father to suicide and the deep grief that followed. He reflects on how hard it was to mourn in a time when no one talked about mental health or suicide. Through his journey, Larry reveals what it means to heal from a loss that once had no voice.Order Larry's Book:https://amzn.to/4oEQZLzConnect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

The trauma of the Holocaust didn’t end with liberation — it lived on in families, memories, and silence. Willie Handler shares how growing up as the child of Holocaust survivors shaped his sense of self and mental health. Together, we talk about inherited pain, the invisible weight of survival, and how healing begins with speaking the truth.Check out Willie:https://williehandler.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Ever feel like your brain just won’t cooperate? Dopamine expert Andy West joins me to talk about how to reset your brain’s motivation system. She shares easy, realistic ways to boost dopamine and find your flow again—especially if ADHD makes it feel like an uphill battle.Check out Andy:https://dopaminemountain.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Actor, author, and advocate Perry Power joins me to share his story of surviving sexual abuse. While the abuse itself was painful, Perry reveals that the greatest trauma came from being told to stay silent. In this conversation, he opens up about how silence shapes survivors, why breaking it is powerful, and shares his tips on finding the courage to speak up. Check out Perry:https://www.instagram.com/iamperrypower/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

In this episode of Mentally a Badass, I sit down with author Tyler Kania to talk openly about his journey with Bipolar 1 disorder. Tyler shares his experiences navigating manic episodes, struggling to keep a job, and facing the challenges of a serious knee injury and time in a mental health hospital. But this conversation isn’t just about the struggles—Tyler also highlights the surprising positives of living with Bipolar 1 and how his unique perspective fuels his creativity and resilience.If you’re interested in mental health, resilience, or learning how to embrace the highs and lows of life, this episode will give you powerful insight and inspiration.Check out Tyler:https://www.tylerkania.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, Morgan Brunner shares her powerful story of surviving a domestic violence marriage. She opens up about why she stayed at first—for her daughter—and the moment she realized that leaving was the only way to protect them both. Morgan talks about the hidden aftermath of abuse: living in constant fight-or-flight, the exhaustion it caused in her body, and the long journey of healing and recovery. If you’ve ever wondered what life after abuse looks like, or how trauma impacts both mind and body, this conversation is raw, honest, and full of hope.Follow Morgan on Tik Tok!@thebrandedbabemoConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Brooke Deanne for an honest conversation about her time in a cult and how that experience led to CPTSD. Brooke shares what it’s really like living with trauma, how it shows up in everyday life, and the small steps she’s taking to heal and move forward.We talk about the hard stuff—control, trust, and the weight of trauma—but also the hope that comes with recovery and rebuilding. This is one of those conversations that’s raw, real, and so needed.What you’ll hear in this episode:Brooke’s experience of life inside a cultHow CPTSD impacts daily lifeThe challenges of recovery and self-trustFinding resilience and hope after trauma

In this powerful episode, I’m joined by Brittany Hansen to talk openly about panic attacks, mental health awareness, and the importance of breaking the stigma around these conversations. Brittany shares her personal experiences with anxiety and panic attacks, and why it’s so important to take them seriously. We also explore the role of boundaries in protecting our mental health, learning to embrace imperfections, and practicing self-acceptance in everyday life.Topics we cover in this episode:What panic attacks really feel like and why they matterHow to normalize conversations about mental healthThe importance of setting healthy boundariesLearning to embrace imperfections and authenticitySelf-care practices that support mental well-beingWhy it’s okay to not have it all figured outIf you’ve ever struggled with anxiety, felt overwhelmed by panic, or needed a reminder that it’s okay to be imperfect, this episode will give you insight, encouragement, and tools to help you feel less aloneCheck out Brittany's podcast!https://podcasts.apple.com/us/podcast/whos-going-to-fix-this/id1804480859Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Zulma Williams—better known as The Swearing Therapist—to talk about what it really means to be authentic in a world obsessed with perfection. We get into why swearing isn’t a moral failure, how to stop caring about your looks, and why chasing happiness doesn’t have to mean pretending everything’s okay. If you’ve ever felt pressured to shrink yourself to fit in, this conversation will remind you that showing up exactly as you are is more than enough.🔎 Topics we cover include:Why swearing isn’t “unprofessional”Letting go of body image pressuresHow to live unapologeticallyThe link between authenticity and happinessFollow Zulma https://www.instagram.com/theswearingtherapistConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful and honest conversation, Laura Walton shares her experience with grief after losing her father to suicide and later a close friend. While both losses shaped her, it was the passing of her friend that hit especially hard and stirred a deeper emotional reckoning.We talk about how grief can feel different depending on the relationship, how she processed it all, and how being raised to stay silent about mental health left her without the tools to cope—until now.Laura is on a mission to speak the things she was once taught to hide, and this episode is a testament to what happens when we finally say the hard things out loud.Check Out Laura:https://www.griefonpurpose.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What happens when you realize the thing you’ve been chasing… isn’t actually what you want? In this episode, I sit down with Catherine Crestani to talk about the quiet, powerful moments of self-awareness that shaped her journey. From building a company to prove people wrong, to realizing she no longer wants to spend her energy that way — Catherine shares what it looks like to let go of ego, expectations, and outside validation. We also dive into: The sting of being told she was “too young to lead” — and how that planted doubtBurning out from chasing success that wasn’t actually hersLearning to choose what’s worth her time and peaceThe underestimated power of everyday kindnessThis is a conversation about unlearning, protecting your energy, and leading with intention — even when no one’s watching.Check out Catherine:https://hello-b14.mvt.so/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Ever felt like you were doing everything “right,” but still felt off? Ashley Krooks joins us to share how burnout forced her to re-evaluate her definition of success. We talk about the difference between looking successful and feeling satisfied—and how she’s working to build a more grounded, peaceful life.Check out Ashley:https://www.instagram.com/ohtheplacesashgoeshttps://ohtheplacesashgoes.com/body-scan/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, I sit down with therapist and addiction survivor Blake Hunt to discuss his personal journey with alcohol and how it led him to help others through mental health work. We dive deep into the mental health crisis facing our society—touching on everything from the fentanyl epidemic to borderline personality disorder (BPD), and how caregiver attachment plays a role in long-term emotional health. Blake offers raw insights, professional perspective, and real hope for anyone struggling—or supporting someone who is.Check out Blake:https://www.blakehuntrecovery.com/  Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

In this episode, I sit down with Mike Martin to talk about something so many silently face—depression. Mike opens up about his mental health journey and how reconnecting with the natural world became a key part of his healing process. From quiet walks in the woods to immersing himself in wild landscapes, he shares how nature offers more than beauty—it offers clarity, peace, and resilience. If you’ve ever felt lost or overwhelmed, this conversation might be exactly what you need to hear.Check out Mike:https://projectmindfullyoutdoors.co/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this deeply powerful and vulnerable episode, meditation coach Sara Thornhill shares her personal journey of survival, healing, and transformation. From surviving a brutal gang rape to navigating two divorces, Sara opens up about how she rebuilt her life and now dedicates her work to helping fellow LGBTQIA+ individuals heal from trauma. Through meditation, embodiment, and inner work, Sara guides others to reconnect with their worth and revive the innate power that was always theirs. This conversation is a testament to resilience, authenticity, and the power of reclaiming your story.Learn more about Sarahttps://www.sarathornhill.com/Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

In this powerful episode, I sit down with Amy Vincze to explore the lasting impact of childhood trauma and how it can silently shape our adult lives—emotionally, physically, and mentally. Amy shares her personal journey and introduces us to EFT (Emotional Freedom Technique) tapping, a unique and accessible healing tool that helps release deep-rooted pain and promote emotional balance. Whether you're new to tapping or curious about the connection between past trauma and present-day struggles, this conversation offers insight, compassion, and real tools for healing.Learn more about EFT Tapping:https://soarwithtapping.com/podcast-special/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Paul Davis ran away from home, lived in his car, and spent over two decades caught in a spiral of addiction, self-destruction, and heartbreak. In this raw conversation, he opens up about the moment he hit rock bottom, the pain of broken relationships, and the life-changing turning point that brought him to his knees—and ultimately to healing.We talk about:His troubled childhood and why he ran awayWhat it was really like living in his car and barely survivingThe beginning of his addiction and the 23-year path of destructionHow love, loss, and grief shaped his journeyThe impact his wife’s battle with breast cancer had on his sobrietyThe moment God dramatically entered his lifeWhat he’d say to anyone currently in the middle of their own stormConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with Katie Turner—an advocate for deep feeling and self-awareness—to talk about what it really means to be a sensitive human in a loud, often dismissive world. We unpack the differences between traditional therapy and spiritual alternatives, share personal insights on navigating mental health in both the U.S. and Canada, and get real about the damaging effects of toxic positivity. If you've ever felt "too much" or questioned what healing is supposed to look like, this conversation is for you.Learn more about Katie:https://katieturnerpsychology.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

Why are we so hard on ourselves sometimes? In this episode, I sit down with Dr. Shannon Sauer-Zavala — a psychologist, author, and expert in emotions — to talk about perfectionism, personality traits, and Borderline Personality Disorder (BPD). We break down how your personality can shape the way you think and feel, why perfectionism shows up, and what actually helps when emotions feel too big to handle. It's a raw, real convo about mental health, healing, and understanding yourself better.KEYWORDS: perfectionism, borderline personality disorder, BPD, mental health, personality traits, emotional health, Dr. Shannon Sauer-Zavala, psychology podcast, self-growth, therapy tools.Take the personality quiz:https://dashboard.personality-compass.com/growthConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this honest and healing conversation, I’m joined by Kanika Vasudeva—energy healer and spiritual guide—as she shares how the heartbreaking loss of her daughter led her to a deeper path of self-discovery, soul work, and spiritual healing.We talk about how energy healing helped her move through grief, and how tapping into the Akashic Records revealed hidden patterns, karmic imprints, and generational cycles that were affecting her life. Kanika breaks down what the Akashic Records are, how they work, and how they can help you release emotional blocks, heal trauma, and grow spiritually.If you’re working through grief, feeling stuck, or just curious about energy healing and soul-level transformation—this episode is for you.Download her free 3-part audio series: Soul Contracts in Parenting and discover the deeper purpose behind your connection, the karmic patterns you’re here to break, and how to start parenting from peace instead of pain.Website: https://artoflifecenter.com/Akashic Records Reading and Healing: https://artoflifecenter.com/readingInstagram: https://www.instagram.com/kanikaenergycoach/LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/YouTube: https://www.youtube.com/@kanikaenergycoachConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sat down with Cali Estes — an addiction expert and counselor who works with celebrities — to talk about her own experience with addiction and why so many people in the spotlight quietly battle it too.We got into the pressure of constantly being “on,” what fame can do to your mental health, and why money and success don’t make you immune to addiction. Cali also opened up about how she helps her clients recover and the tools that actually work.This one’s honest, raw, and super eye-opening — whether you’ve struggled yourself or just want to understand what’s really going on behind the scenes.Connect with Dr. Cali Estes:https://linktr.ee/DrcaliestesConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, transformational coach Robert Foster opens up about how the death of his father became a turning point in both his personal journey and professional coaching style. We discuss how he helps clients manage anxiety and depression, his unique approach to mindset and motivation, and why healing is a critical part of achieving success. If you’re looking for inspiration, mental health strategies, and a new way to think about personal growth, this episode is for you.Check out Robert's book, Shut up & Grind:  https://www.amazon.com/Shut-Up-GRIND-Overcoming-Speaking-ebook/dp/B0DLV8ZR1LConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, I sit down with Holly France — a rare illness advocate and survivor, to talk about her journey with Guillain-Barré Syndrome (GBS), a rare and often misunderstood neurological disorder. Holly opens up about what it’s really like to live with a rare disease, the challenges of navigating a medical system that often overlooks rare diagnoses, and how she found strength and purpose through advocacy. Whether you're living with a rare illness or know someone who is, this conversation will leave you feeling seen, understood, and inspired.Learn more about Holly:https://www.hollyaftergbs.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In today’s episode, I’m joined by Jenny Lytle — a former hospice nurse turned stress-relief and self-care coach — for a powerful conversation about the real cost of burnout. Jenny shares how losing her mother and her years of caregiving led her to deeply understand that self-care isn’t selfish — it’s essential. We talk about the emotional toll of always putting others first, the danger of ignoring small stress signals, and how simple, practical self-care can fit into even the busiest lives. If you’ve ever felt like taking care of yourself is "one more thing" on your list, this conversation will help you shift your mindset — and your daily habits — in small but life-changing ways.https://dl.bookfunnel.com/8quam9vy62 Get your FREE digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at www.selfcareisntselfish.com. This practical guide will help you reduce stress, prevent burnout, and create a personalized self-care plan—perfect for busy professionals and caregivers! (Paperback, large-print hardcover, and audiobook are also available for purchase on Amazon.) Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support!  https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

When Jill McMahon was a kid, a man held her family at gunpoint—an experience that would change the course of her life. Now a trauma counselor, Jill shares what it’s like to live through something so terrifying and how trauma can stick with us for years. We talk about the long-term impact of that day, how trauma shows up in ways we don’t always expect, and what healing has looked like for her. This conversation is raw, real, and a reminder that our stories don’t define us, but they do shape us.Jill's Book on Amazon: https://www.amazon.com/s?k=jill+mcmahon+book&crid=1Y1P78RHAKVQJ&sprefix=Jill+McMahon%2Caps%2C162&ref=nb_sb_ss_ts-doa-p_3_12 Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

In this episode, I sit down with Dr. Kristen Williamson to dive into what it means to have a neurodivergent brain—something she playfully refers to as neurospicy. We get real about our own experiences navigating life with neurodivergent minds and explore how neurodivergence shows up differently for everyone. Kristen breaks down the distinctions between autism and other forms of neurodivergence, and why understanding those differences matters.Whether you're neurodivergent yourself, love someone who is, or just want to understand more—this episode is a must-listen.Follow Dr. Kristen Williamson:Instagram: @empowermindsolutionsllcConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass  Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I talk with therapist Malisa Hepner about the weight of childhood trauma—how it lingers, how it shapes who we think we are, and what it takes to begin healing. We explore what it really means to reparent ourselves, the messy process of learning to love the parts of us we were taught to hide, and how astrology can help make sense of our stories.Malisa speaks with so much honesty and heart about the work she’s done for herself and the people she helps. If you’ve ever felt stuck in patterns you can’t explain, or wondered where the pain even started—this one’s for you.Connect with Malisa : https://linktr.ee/Mdhepner Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support! https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations! 

This episode gets real heavy. Eileen is back to share what happened the night her narcissistic ex almost killed her. We talk about the fear, the manipulation, and the moment she realized she might not make it out.This conversation is raw, emotional, and honestly, hard to hear at times. But it’s real. And it’s Eileen’s truth.If you’ve ever questioned what emotional abuse can turn into, or felt trapped in something toxic, please listen. You’re not alone.Trigger warning: We talk about domestic violence and attempted murder. Please take care of yourself while listening.Check out Eileen's Podcast: Murder, Blood and Psychopathshttps://sites.libsyn.com/413645/siteConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Eileen Santos barely survived the horrors of narcissistic abuse. In this powerful episode, she shares her terrifying experience of being trapped in a relationship filled with manipulation, extreme control, brutal beatings—even in public—and sexual violence. Her abuser isolated her, broke her down, and made escape feel impossible.This episode sheds light on the devastating reality of domestic violence and the psychological grip of narcissistic abuse. Eileen’s story is one of pain, resilience, and survival.⚠️ Trigger Warning: This episode contains discussions of domestic violence, sexual assault, and extreme abuse. Please listen with care.💜 Resources for Help:National Domestic Violence Hotline: 800-799-7233 (U.S.)RAINN (Rape, Abuse & Incest National Network): 800-656-HOPE (4673)Find more resources: www.thehotline.orgCheck out Eileen's Podcast: MBP (Murder, Blood, and Psychopaths)https://sites.libsyn.com/413645/siteConnect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this powerful episode, Teri Brown opens up about her journey of escaping a toxic, narcissistic relationship that left her emotionally scarred—and how she found the strength to rebuild her life. From her partner’s relentless harassment, including a chilling dead cat left on her porch, to the threats that followed, Teri refused to let fear dictate her future. She took back control in the most extraordinary way: by biking across the country. Teri's story of survival and empowerment will inspire anyone who’s ever faced adversity and show just how powerful it can be to take back your freedom.Check out Teri:https://www.terimbrown.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What happens when life hits you—literally—with something unimaginable? Brian Bogert knows this reality all too well. As a child, he was run over by a truck, severing his left arm. After enduring over 24 surgeries and years of intense rehabilitation, Brian discovered that the real battle wasn’t just physical—it was mental and emotional.In this episode, Brian shares his powerful story of survival, resilience, and personal transformation. We dive into how trauma—no matter what form it takes—can keep us stuck and how shifting our mindset can set us free. Brian’s radical perspective on embracing pain, unlocking potential, and rewriting our narratives will leave you inspired to take control of your own story. What You’ll Learn: ✔️ How Brian turned his trauma into a catalyst for growth ✔️ The power of shifting your mindset to break free from pain ✔️ Why vulnerability and self-awareness are key to personal transformation ✔️ Practical strategies to overcome adversity and live fullyFollow Brian on Instagramhttps://www.instagram.com/bogertbrian/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7  We would love your support!  https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!