Breaking Free from Diet Culture Ep 80

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.• Discussion on the start of a new year and intentions for health • Examination of the "dietary panic button" phenomenon during January • Definition of diet culture and its psychological impacts • Insights into the 21 Day Nutrition Reset Challenge and its approach • Importance of mindful language in conversations about food • Strategies for breaking free from diet culture and food shaming • Emphasis on self-compassion in the health journey • Encouragement to practice intuitive eating and listen to our bodies • Suggestions for setting non-weight-based goals for health • Call for collaboration in setting supportive environments for wellnessCheck out the referenced book here: https://www.theenduranceedge.com/breaking-free-from-diet-culture/Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook