Breaking Free from Diet Culture: Megan Gaul's Guide to Fo...

What this episode covers

In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to navigate the noise of the diet industry. Tune in to hear practical advice on finding food freedom, building healthier habits, and achieving lasting weight loss without all the extremes.

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Frequently Asked Questions

How long is this episode of Everyday Elevations With Jason Fricka?

This episode is 38 minutes long.

When was this Everyday Elevations With Jason Fricka episode published?

This episode was published on August 27, 2024.

What is this episode about?

In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to...

Can I download this Everyday Elevations With Jason Fricka episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.