Breaking Free from Diet Culture with Hayley Perkins

What this episode covers

<p>Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image.</p> <p>Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricacies linking self-worth and body image, emphasising the importance of addressing emotional and mental well-being alongside physical health.</p> <p>Dive into a candid conversation about finding freedom beyond the scales, fostering self-compassion, and redefining happiness beyond size or weight. This episode offers valuable insights and practical steps for those ready to embark on their own journey to a healthier, happier relationship with food.</p> <p> </p> <p>Kyla Holley </p> <p>Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p> </p> <p>Join our 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>https://acfeb.thrivecart.com/change-your-relationship-with-food/</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p> <p> </p> <p>Hayley Perkins</p> Contact Info: Website <a href='https://ifdietsdontwork.co.uk/'>https://ifdietsdontwork.co.uk</a>   Facebook <a href='https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link'>https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link</a>   LinkedIn <a href='https://www.linkedin.com/in/hayley-perkins-counsellor'>https://www.linkedin.com/in/hayley-perkins-counsellor</a>   Insta <a href='https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg=='>https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==</a>