EPISODE · Feb 3, 2025 · 23 MIN
Breaking Free from Food Rules: Discovering Healthy Boundaries
from Smaller Stomach, Bigger Life · host Kyla Holley
In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food. Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a healthier relationship with food, encouraging listeners to tune into their body signals and make conscious eating choices. The episode offers practical advice on reframing food rules into adaptable boundaries, allowing for personal judgment and flexibility. Kyla also touches on the practice of reviewing menus beforehand to make informed decisions without external influence. She concludes with a reflection on people-pleasing tendencies, urging listeners to assess and address their own compromises in relationships and food habits. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food journal and workbook by Kyla Holley? Then click here Buy from Amazon
What this episode covers
<p>In this episode of Change Your Relationship With Food, host Kyla Holley delves into the concept of setting boundaries, focusing on both personal and food-related aspects. She introduces the importance of establishing flexible boundaries rather than stringent rules in one's relationship with food.</p> <p>Kyla discusses her new mini-course on people-pleasing, a common issue that often leads to compromised boundaries and the loss of one's true self to meet others' expectations. She highlights how this behaviour affects one's life and relationship with food and provides insights on overcoming it. Kyla emphasises mindfulness as a tool to develop a healthier relationship with food, encouraging listeners to tune into their body signals and make conscious eating choices.</p> <p>The episode offers practical advice on reframing food rules into adaptable boundaries, allowing for personal judgment and flexibility. Kyla also touches on the practice of reviewing menus beforehand to make informed decisions without external influence. She concludes with a reflection on people-pleasing tendencies, urging listeners to assess and address their own compromises in relationships and food habits.</p> <p>Kyla Holley </p> <p>Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Join our comprehensive 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a></p> <p>Join the 'No More People Pleasing' Knowledge Bite mini course <a href='https://acfeb.thrivecart.com/no-more-people-pleasing/'>Join me here</a></p> <p>Need the Change your Relationship with Food journal and workbook by Kyla Holley?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a></p>
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Breaking Free from Food Rules: Discovering Healthy Boundaries
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