Breaking Free From High Functioning Anxiety/Depression with Health Coach, Katie Skouse

Katie Skouse is a retired nurse turned health coach who guides women with high-functioning depression and/or anxiety to take back control of their life so they feel FREE and experience JOY on a daily basis. Katie describes to us what a high functioning person with anxiety and/or depression looks like and how she helps them. She also tells us about her experience with depression and how she found her way out and is now able to help others. Her 20 year nursing career led her down this path and we also talk about why she made the transition from traditional western medicine into taking a more holistic approach to how she wants to help people. If you are feeling stuck in your career, you'll definitely want to listen to this episode.  Of course we have to talk nutrition and I was happy to hear that the first thing she addresses with clients is nutrition. If you want to feel good, you need to eat good. This doesn't mean that you never eat tacos or cookies again, but what you do MOST of the time matters most. If you struggle with anxiety or depression and it's affecting your behaviors you will feel hopeful after listening to this episode. Reach out to someone for help because it's too hard to navigate and break out of it on your own.  To connect with Katie, check out her website and her social media: https://katieskouse.com Instagram: https://www.instagram.com/katieskouse/ She offers both 1:1 and group coaching and I cannot recommend her enough!