Breaking Free from Narcissistic Family Patterns - Environmental Wellness - with Agatha Peters - Ep 212

from Women Connected In Wisdom Podcast · host Christine Gautreaux and Shannon Mitchell

In this powerful episode of Women Connected in Wisdom, we sit down with Nigerian-American psychotherapist and author Agatha Peters, founder of Beautiful Sunshine Therapy. Agatha specializes in supporting adult children of narcissistic parents—particularly in collectivist cultures where the unspoken rules of loyalty, secrecy, and sacrifice run deep. We dive into: ✨ How cultural expectations can entrap adult children in roles that silence their needs  ✨ What narcissistic parenting actually looks like in collectivist families  ✨ Why breaking the cycle doesn't mean abandoning your culture  ✨ The emotional consequences of "being the strong one"  ✨ Tools for healing, reclaiming identity, and setting boundaries without shame  ✨ What Agatha learned in her own therapeutic journey — and why she now helps others rewrite their story Whether you're navigating complicated family dynamics, breaking generational patterns, or supporting someone who is, this conversation offers clarity, compassion, and actionable steps toward emotional freedom. 📘 Learn more about Agatha's work:  https://beautifulsunshinetherapy.com/  📗 Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations 📱 Follow Agatha on Instagram:  https://www.instagram.com/beautifulsunshinetherapy Join us as we explore how to honor your heritage and honor yourself. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: You can buy all formats of Agatha's book, including the just released audio book, here (or wherever books are sold) : Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations

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This episode is 53 minutes long.

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This episode was published on January 8, 2026.

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