Breaking Free from Past Patterns + Resiliency with Rebecca Silence (part 2)

Send us Fan MailThis episode delves into the transformative power of resilience and healing through trauma, featuring Rebecca Silence, who shares her personal journey from battling melanoma to empowering others. Listeners are offered insights and practical strategies for recognizing and embracing their emotions, breaking free from generational trauma, and reclaiming their identity in relationships. • Rebecca Silence’s journey from trauma to healing • The concept of the healed self versus survival self • The importance of body acceptance and partnership • Recognizing and navigating generational trauma • Emotional Survival Kit: embracing five core emotions • Breaking unhealthy patterns in relationships • The call to prioritize self-love and authenticity in lifeAbout Rebeccah:Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. She is the world's leading coach for emotional healing and relationships. She is the author of Coming Back to Life, host of The Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit Course. Rebeccah teaches us how to become our own healer, how to love and trust ourselves, and how to be our best for others. https://www.instagram.com/rebeccahsilence/https://twitter.com/RebeccahSilencelinkedin.com/in/rebeccahsilence/https://www.facebook.com/rebeccah.silencehttps://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4QThe Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC