Breaking Free from Perfectionism

This episode delves into the concept of perfectionism and its various facets. It begins by exploring how a fear of losing control often drives perfectionism. The episode highlights the relationship between overpreparing and perfectionism, showcasing how this thought pattern can become ingrained.The episode concludes with a valuable mantra: "Done is better than perfect," emphasizing the importance of progress over unattainable perfection. In essence, this episode provides insights into the nature of perfectionism, its impact, and the importance of finding a balanced approach in various aspects of life.What you’ll learn: The desire for perfection can lead to a constant need to control outcomes, which can be detrimental.Overpreparing is a common manifestation of perfectionism and can lead to unhealthy thought patterns.Perfectionism can come at a significant cost, including stress, burnout, and missed opportunities. 0:47 Perfectionism fuelled by the fear behind the control04:20 Overpreparing and perfectionism: Creating a thought pattern0:47 Perfectionism as an element of over-functioning 05:23 Who is a perfectionist 07:45 The cost of perfectionism10:49 Done is better than perfectResources: Visit our website here. Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.Connect with Greguyschka & HayleyFollow Greguyschka on LinkedIn here.Follow Hayley on LinkedIn here.Check out Hayley's bestselling book here.