Breaking Free From The Scale: Better Tools For Measuring Progress

Ever feel handcuffed to the numbers on your bathroom scale? In this episode,  I reveal why that number may be misleading you about your true fitness progress. l unpack alternative methods for monitoring your fitness journey, such as body composition analysis and the use of calipers for body fat percentage. Find out how these tools can offer a clearer snapshot of your transformation, especially if you're pairing resistance training with nutritional change. Join the Built Bodies program here!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼