Breaking Free from Toxic Family Dynamics with Teresa Palmer

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary* Trigger warning; parental abuse, neglect and death*In this episode of the Inner Nudge podcast, host Katie McGreal engages in a heartfelt conversation with Teresa Palmer about personal growth, overcoming emotional abuse, and the journey towards mindfulness. They discuss the importance of recognizing mental blocks, the power of EFT tapping, and the impact of family dynamics on personal development. Teresa shares her experiences with toxic relationships, the relief of setting boundaries, and the transformative power of community support. The conversation emphasises the significance of self-discovery and embracing new practices for healing and growth.As this eposide mentions my book and parental abuse and neglect, I wanted to remind you that I have a book called You were never the Problem; Stories to confirm that it is not your fault where I talk about my own experiences of growing up in an emotionally abusive and neglectful household. It is available to by here and I really appreciate any support https://www.amazon.de/dp/B0DK239TVQWe mentioned working with Sam Slater a few times during the podcast and I would highly recommend checking Sam out if you are a woman in business, she is absolutely fantastic! All of Sam’s information is on her website here https://www.samanthajaneslater.com/ Connect with TeresaFacebook is the best place to find here https://www.facebook.com/teresa.palmer.5437 Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ