The Inner Nudge Podcast

The Embodiment HourThe Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you. Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need. We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice. If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to [email protected] and we will see how I can support and help you with these powerful hour long sessions. SummaryIn this episode, Katie chats with Amy Downes about embodiment, social media strategies, and embracing authenticity. They explore how listening to your body, managing social media mindfully, and staying true to yourself can lead to a more balanced and empowered life.Mentioned during the episodeFriday the 13th podcast episode https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826Amy's freebie to help you feel calmer about social media https://subscribepage.io/8IlQ3eConnect with AmyFacebook https://www.facebook.com/ContentWizardUKInstagram https://www.instagram.com/contentwizarduk/Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://solasrelaxation.com/en/services/12-day-journalling-challenge This week's guest is the creator of Relax Kids, Marneta Viegas and in this conversation, Katie and Marneta explore the transformative power of relaxation, meditation, and creative practices for children and adults. Marneta shares her inspiring journey, innovative techniques, and insights on fostering mindfulness, confidence, and well-beingConnect with Marnetawww.relaxkids.comFacebook www.facebook.com/relaxkidsInstagram www.instagram.com/relaxkidsConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://solasrelaxation.com/en/services/12-day-journalling-challenge In this episode, Katie McGreal interviews Jackie McGloughlin about holistic therapy, journaling for mental health, and her personal journey through health challenges and emigration. They explore the power of energy work, the importance of reconnecting with oneself, and the impact of societal gender roles.Connect with Jackiehttps://energyflows.ie/Facebook https://www.facebook.com/jackie.energyflowsInstagram @jackie.energyflowsConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Journalling ChallengeJoin me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that. Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future. For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!https://solasrelaxation.com/journalling-challenge SummaryThis solo episode is Katie exploring her personal journey with birthdays, how she is celebrating her birthday this year, her growth, and self-discovery through journaling, meditation, and embracing aging. She shares insights on self-love, overcoming societal pressures, and celebrating personal progress.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

21 Day Meditation JourneyMeditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress.My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed. Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.solasrelaxation.com/21days SummaryThis episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation. Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change.Mentions:Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/The Expanded Podcast https://tobemagnetic.com/expanded-podcastConnect with SaraInstagram https://www.instagram.com/unboundvitality/ Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal explores the significance of Friday the 13th, traditionally known as the Day of the Goddess, and its connection to feminine energy and lunar cycles. She discusses the historical context of this day, its ties to the goddess Freya, and how patriarchal narratives have shaped its perception as unlucky. The conversation then shifts to Valentine's Day, emphasising the importance of self-love and personal growth, especially for those who may feel marginalised by societal expectations. Katie encourages listeners to reclaim these days as opportunities for self-reflection and empowerment.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeIn this enlightening conversation, Annmarie Murray shares her transformative journey from being a massage therapist to embracing energy healing and relationship coaching. She discusses the importance of following inner nudges, understanding energy work, and the role of human design in personal growth. The conversation delves into the impact of ancestral trauma, the law of attraction, and the significance of compassion in navigating global issues. Annemarie emphasises the need to live authentically and aligned with one's true self, encouraging listeners to explore their own inner guidance.Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie speaks with Marie O'Sullivan, a therapist and web designer, about her journey from teaching to therapy, the importance of SEO for online visibility, and the significance of following one's inner nudge. They discuss the challenges of building a website, the impact of the pandemic on learning new skills, and the nuances of marketing authentically. The conversation also delves into the differences between therapy and coaching, the importance of self-compassion, and the value of being true to oneself in both personal and professional life.Connect with MarieFacebook https://www.facebook.com/themarieosullivanWebsite www.themarieosullivan.comConnect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeIn this enlightening conversation, Katie Saoidhbh McGreal speaks with Eoin Scolard about his journey of self-discovery, the challenges he faced with long COVID, and the importance of making space for oneself. They explore the concept of holistic intelligence, the role of emotions in personal growth, and the significance of community and connection. Eoin shares his insights on surrender, creativity, and the power of curiosity, encouraging listeners to embrace their inner nudges and trust the process of life. The discussion also touches on the upcoming launch of Eoin's holistic intelligence community, aimed at fostering deeper connections and personal evolution.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this conversation, Amber Valdez shares her transformative journey of following her inner nudges, moving across countries, and redefining her purpose. She discusses the implications of manifestation, the dangers of spiritual bypassing, and the awakening to privilege and responsibility in the spiritual community. Amber emphasises the importance of creating sacred spaces for healing and the need to focus on genuine impact rather than capitalist success. Through her experiences, she encourages listeners to trust their inner guidance and to seek deeper connections with themselves and the world around them.Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/ 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this conversation, Katie Saoidhbh McGreal and Sam Slater explore themes of personal growth, the importance of stepping out of your comfort zone and the journey from corporate life to self-employment. They discuss the challenges of motherhood, the impact of loss and the significance of mindset and inner work in achieving fulfillment. Sam shares her insights on wealth activation, the role of the nervous system and the importance of authenticity in coaching. Th conversation emphasises the need for self-reflection, the dangers of faking it and the importance of living fully and embracing change in society. Connect with SamFacebook https://www.facebook.com/SamanthaJaneSlaterFacebook group https://www.facebook.com/groups/wealthactivationloungeWebsite https://samanthajaneslater.com/Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, Katie McGreal shares her journey of settling in Spain, reflecting on her experiences with mindfulness, embodiment coaching, and the importance of community integration. She discusses the challenges and joys of adapting to a new environment, the significance of following inner nudges, and the transformative power of embodiment coaching. The episode concludes with a meditation practice and an invitation for listeners to connect with their inner nudges.MentionsSome of the people and things I talked about or mentioned in the episodeJenny Grainger; listen to her podcast episode here https://open.spotify.com/episode/6tjnUrvZVpT1ZSTqfD6od5?si=f65a1075fa1a4ea1 or contact her through her website here https://www.jennygrainger.net/ UnJaded Jade’s Casual Magic Podcast can be heard here https://open.spotify.com/show/6UmhvnfoDWAz6aUx3Rp3gC?si=571f0983101e4e65 This is the link to book your Embodiment Coaching Session with me https://buy.stripe.com/dRm00j1zJ9yCfVlclA4gg17 Make sure to email me to schedule in the time of the session after your have paid or send me an email to see if it’s a fit for you [email protected] My Mindfulness Diary is available to purchase from me here www.solasrelaxation.com/diary and if you would like Mo Leahairín Beag Féin, which is the Irish version, you can order it here www.solasrelaxation.com/dialannYou can order Your Breathing Dice Kit here www.solasrelaxation.com/breathing-dice-kit  I mentioned that Astrid from The Tinkery helped me to create Your Breathing Dice Kit but she also helped me create My Mindfulness Diary and she is just generally incredible! You can find here on Instagram here https://www.instagram.com/thetinkery/ Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community. Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences.Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English www.solasrelaxation.com/diary⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠ You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.Connect with KinnariLinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram https://www.instagram.com/iamkinnaripatel/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠www.solasrelaxation.com/diary⁠⁠ Mo Leabhairín Beag Féin⁠ www.solasrelaxation.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://solasrelaxation.com/en/you-were-never-the-problem/⁠

The Peaceful Place MembershipThis membership is for anyone who would like support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode, Katie speaks with Caitlyn Burkhardt about her journey into somatic sex education and the importance of healing through pleasure. They discuss the origins of somatic sex education, its intersection with trauma, and the role of consent in bodywork practices. Caitlyn shares her experiences with past trauma and how it has shaped her understanding of intimacy and relationships. The conversation also explores the significance of channeling anger, the importance of pleasure practices, and the role of community in healing. Caitlyn emphasizes the need for sexual liberation and the impact of shame on our sexuality, encouraging listeners to embrace their desires and seek joy in their lives.Mentioned during the episode:Hannah Witton https://www.youtube.com/hannahwitton Caffyn Jesse https://ecstaticbelonging.com/ Joseph Kramer https://en.wikipedia.org/wiki/Joseph_Kramer_(sexologist) Connect with Caitlynhttps://wildsweetwellness.com/[email protected]://www.instagram.com/wildsweet_wellness/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Joanne Callan about her journey in women's health, mindfulness, and the importance of understanding our inner nudges. They discuss the significance of community, the impact of societal norms on women's health, and the need for better menstrual education. Joanne shares her experiences with Relax Kids, reflexology, and PCOS, emphasising the importance of holistic approaches to health and the power of gentle conversations in creating a new narrative around menstruation. The conversation also touches on aging, body image, and the interconnectedness of life and nature.Connect with Joannewww.trythealternative.netFacebook: https://www.facebook.com/trythealternative Instagram:https://www.instagram.com/try.thealternative/ www.changingcyclescommunity.comFacebook: https://www.facebook.com/changingcyclescommunity Instagram: https://www.instagram.com/changing_cycles_moon_times/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Julie Preston about her journey through music, yoga, and emotional healing. Julie shares her experiences with perfectionism, trauma, and the importance of trusting one's inner voice. They discuss the transformative power of Kirtan and the significance of community in the healing process. Julie emphasises the need to embrace all emotions and the journey of self-discovery, encouraging listeners to follow their inner nudges and trust the process of change.Connect with JulieFacebook: https://www.facebook.com/truyouwellnessyogaInstagram: https://www.instagram.com/truyouwellness.yoga/Email: [email protected]://www.truyouwellness.yoga/Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeIn this episode, Meg James shares her family's journey from the US to Spain, driven by a heartfelt desire for a different lifestyle. She discusses the role of faith in their decision-making, the cultural differences they encountered, and the importance of community and education in their new home. Meg reflects on the challenges of adapting to a new culture, the impact of consumerism, and the significance of prioritising family relationships. The conversation highlights the beauty of embracing change and the pursuit of a fulfilling life abroad.Connect with MegInstagram https://www.instagram.com/goanddogood/YouTube https://www.youtube.com/@goanddogoodConnect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com 

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal shares her personal journey of moving to Spain, reflecting on the challenges and emotions involved in the process. She discusses the importance of authenticity, embracing the messiness of life, and the significance of goodbyes. Throughout the conversation, Katie emphasises mindfulness practices, the role of anxiety, and the necessity of processing past relationships. She encourages listeners to appreciate the present moment and to connect with their inner nudges as they navigate their own journeys.The book mentioned in the podcast is Light is the New Black by Rebecca Campbell and Eoin Scolard is also mentioned and his work can be found here https://hq-holisticintelligence.com/soul-coaching/Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-placeSummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Nicole Rank about her journey to Ireland from her home in Germany, the importance of mindfulness, and the creative process. They discuss how intuition guides their life choices, the significance of making space for creativity, and the transformative power of reading and writing. Nicole shares her experiences with poetry and creative mindfulness, emphasising the need to trust the universe and embrace the present moment.Connect with Nicolewww.onlylovecanhealtheworld.comInstagram: https://www.instagram.com/onlylovecanhealtheworld/ Facebook: https://www.facebook.com/profile.php?id=100092877690842 Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place SummaryIn this enlightening conversation, Claire Dunford shares her profound journey into the world of spirituality and mediumship, detailing her early experiences with Spirit, the pivotal moments that shaped her path, and her current work with children. The discussion delves into the importance of nurturing spiritual awareness in children, understanding their sensitivity, and the various healing approaches that can support their emotional and mental well-being. Claire emphasises the role of parental energy in a child's development and the significance of intention in spiritual practices, culminating in her new venture into fertility alchemy. In this conversation, Claire and Katie explore themes of spiritual guidance, personal growth, and the importance of trusting the process in life. Claire shares her experiences as a medium and healer, discussing how she navigated her own challenges, including cancer, and how she uses her gifts to help others, particularly in the realm of fertility. The discussion emphasises the need for patience, the significance of clearing out old energies, and the transformative power of surrendering to the journey of life.Connect with ClaireInstagram https://www.instagram.com/iamclairedunford/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place Summary* Trigger warning; parental abuse, neglect and death*In this episode of the Inner Nudge podcast, host Katie McGreal engages in a heartfelt conversation with Teresa Palmer about personal growth, overcoming emotional abuse, and the journey towards mindfulness. They discuss the importance of recognizing mental blocks, the power of EFT tapping, and the impact of family dynamics on personal development. Teresa shares her experiences with toxic relationships, the relief of setting boundaries, and the transformative power of community support. The conversation emphasises the significance of self-discovery and embracing new practices for healing and growth.As this eposide mentions my book and parental abuse and neglect, I wanted to remind you that I have a book called You were never the Problem; Stories to confirm that it is not your fault where I talk about my own experiences of growing up in an emotionally abusive and neglectful household. It is available to by here and I really appreciate any support https://www.amazon.de/dp/B0DK239TVQWe mentioned working with Sam Slater a few times during the podcast and I would highly recommend checking Sam out if you are a woman in business, she is absolutely fantastic! All of Sam’s information is on her website here https://www.samanthajaneslater.com/ Connect with TeresaFacebook is the best place to find here https://www.facebook.com/teresa.palmer.5437 Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

The Peaceful Place MembershipThis membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership. The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives. All of the information is on the website www.solasrelaxation.com/the-peaceful-place SummaryIn this episode of the Inner Nudge podcast, host Katie McGreal speaks with Leah Pierce about her journey of healing and self-discovery. They discuss the importance of asking for help, the impact of childhood programming, and the role of emotions in healing. Leah shares her experiences with trauma, the awakening process, and how she became a healer. The conversation emphasises the power of gratitude, positive thinking, and the significance of living authentically. Leah's story is one of resilience, empowerment, and the transformative journey towards self-love and acceptance.A few books were mentioned during the conversationReturning to Love by Marianne Williamson and The Big Leap by Gay HendrixConnect with Leah On Facebook https://www.facebook.com/leah.pierce.96 On Instagram https://www.instagram.com/bourntorise/ Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gabriella Fiorentino about her journey towards creating a less toxic home environment for parents. Gabriella shares her background in sustainable architecture and how it influenced her parenting choices. They discuss the challenges of finding resources and community support for eco-conscious living, debunk myths about the costs of sustainability, and provide practical tips for parents. Gabriella also talks about her new membership launch aimed at helping parents implement eco-friendly practices in their homes. In this conversation, Gabriela discusses the importance of understanding volatile organic compounds (VOCs) and their impact on health, particularly in the context of sustainable living. She shares insights on cultural differences in consumption and sustainability, practical home improvements for energy efficiency, and the realities of using cloth diapers. The discussion also touches on the feelings of eco-guilt, the importance of grace in eco-conscious living, and the judgment often associated with sustainable practices. Gabriela emphasizes the need to focus on what individuals can control and encourages listeners to lead by action and curiosity.Check out Nest Earth, Gabi's membership here https://nestearth.com/ or connect with her on social media https://www.instagram.com/nestearthco/ or https://www.instagram.com/gabrielafiorentino/Creating Your Peaceful Place: A 30 minute mindfulness masterclass Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place. Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here www.solasrelaxation.com/peacefulplace Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ(any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

Creating Your Peaceful Place: A 30 minute mindfulness masterclass Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place. Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here ⁠www.solasrelaxation.com/peacefulplace⁠ In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Colette Leeson about her transformative journey from a long career in the civil service to becoming a life and career coach. Colette shares her personal experiences, including the loss of her mother and her husband's health scare, which prompted her to reevaluate her life choices. They discuss the importance of authenticity, the law of attraction, and the power of self-discovery. Colette emphasizes the significance of building confidence in others and how her coaching practice aligns with her love for travel. The conversation concludes with insights on success, the entrepreneurial journey, and the importance of trusting one's inner nudge.During the conversation Colette mentions a few organisations that she either works with or she has gotten support from and they are listed here; Timely Careers https://timelycareers.com/ Catalyst https://wearecatalyst.org/ Go Succeed https://go-succeed.com/ Connect with ColetteOn Facebook https://www.facebook.com/colette.leeson and https://www.facebook.com/coletteleesoncoachingOn Instagram https://www.instagram.com/coletteleeson/ On LinkedIn https://www.linkedin.com/in/colette-leeson-career-coach-fcipd-59393425/Connect with usLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ(any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Ebony Quilter, a pregnancy and wellness coach and former US Navy member. They discuss Ebony's journey from military life to becoming a wellness coach, the challenges of transitioning to civilian life, and the importance of listening to one's intuition during pregnancy. Ebony shares her experiences with healthcare providers, the need for empowerment among pregnant women, and the significance of trusting one's body during this transformative time.Find Ebony on Instagram here https://www.instagram.com/beenurtured/ Connect with [email protected] www.instagram.com/solasrelaxationFacebook www.facebook.com/solasrelaxationwww.solasrelaxation.comTell us what your inner nudge is telling you!My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ(any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gwenne Dickson about her transformative journey from a long career in the financial sector to becoming a spiritual coach and energy healer. They discuss the importance of self-love, the impact of relationships on personal growth, and the healing power of vibrational energy work. Gwen shares her experiences with grief, connecting with unseen guides, and the significance of playfulness in life. The conversation emphasizes the need to remove barriers to love and the power of inner guidance in navigating life's challenges.Some of the books Gwenne mentioned in the interview: Believe by Olivia and Raf Ocana and Ask and It is Given by Esther and Gerry Hicks.Find Gwenne on Facebook herehttps://www.facebook.com/livingyourbestlifegwenneOr her group which I mention in the episode is herehttps://www.facebook.com/groups/355311168229478 and she is also on Instagram herehttps://www.instagram.com/livingyourbestlife888/ Connect with [email protected]/solasrelaxationFacebookwww.facebook.com/solasrelaxationwww.solasrelaxation.comLet us know what your inner nudge is telling you!My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠ Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠ You were never the Problem; Stories to confirm that it is not your faulthttps://www.amazon.de/dp/B0DK239TVQ(any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

TW Parental abuse, neglect, bullying at home In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family members. Katie emphasizes the significance of self-care, recognizing one's worth, and the process of disengaging from harmful relationships. The episode serves as a powerful reminder of the importance of listening to one's inner nudge and prioritizing emotional health. And if you are listening on 31st January, join us in Súil Eile Space in Barna, Galway for the launch of the book at 7pm. We would love to have you there! My beautiful friend and sister, Ama is also mentioned in this episode so go and check her and her work out. She is on Instagram here https://www.instagram.com/amazeemusic/ and she has a website for her retreats https://www.amakaretreats.com/.  Connect with us [email protected] Instagram ⁠www.instagram.com/solasrelaxation⁠ Facebook ⁠www.facebook.com/solasrelaxation⁠ ⁠www.solasrelaxation.com⁠ Tell us what your inner nudge is telling you! My Mindfulness Diary in English⁠ ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠⁠  Mo Leabhairín Beag Féin⁠ ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠⁠  You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠⁠ (any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy) Full Moon Releasing Ceremony These beautiful ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice.  All information on www.solasrelaxation.com/currentlyrunning 

In this solo episode of the Inner Nudge podcast, Katie McGreal shares her journey of deciding to move to Spain, driven by an inner nudge. She reflects on her past experiences with the Spanish language, her emotional reactions to the move, and the preparations she is making for this significant life change. Throughout the episode, Katie emphasizes the importance of listening to one's inner guidance and the excitement and fear that come with embarking on a new adventure. Gwenne Dickson is mentioned in this episode and I would recommend you go and check her out! She is on Facebook here https://www.facebook.com/livingyourbestlifegwenne and keep an eye out for her upcoming episode as well as we cover some really interesting things! Full Moon Releasing Ceremony These ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice.  All information on www.solasrelaxation.com/currentlyrunning  Connect with us [email protected] Instagram ⁠www.instagram.com/solasrelaxation⁠ Facebook ⁠www.facebook.com/solasrelaxation⁠ ⁠www.solasrelaxation.com⁠ Tell us what your inner nudge is telling you! My Mindfulness Diary in English⁠ ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠⁠  Mo Leabhairín Beag Féin⁠ ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠⁠  You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠⁠ (any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

In this episode, host Katie Saoidhbh McGreal welcomes her first guest, Jenny Granger, who shares her journey from being a life coach in Belfast to moving to France. They discuss the concept of inner nudges, the importance of listening to one's intuition, and the challenges of navigating fear and uncertainty during life transitions. Jenny emphasises the significance of daily practices for clarity, the difference between inner nudges and ego, and the evolution of her career. The conversation concludes with insights on creating intentions and the importance of somatic awareness in decision-making. Connect with Jenny through her website www.jennygrainger.net or she is Jenny Grainger on both Instagram and Facebook.  Connect with us [email protected] Instagram www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Tell us what your inner nudge is telling you! My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠  Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠  You were never the Problem; Stories to confirm that it is not your fault ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠ (any problems ordering any of the books, email ⁠[email protected]⁠ and I should be able to directly send you a copy)

In the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves. She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice. Throughout the episode, Katie emphasises the importance of listening to one's feelings and intuition, recounting her experiences of creative expression through writing and publishing her first book. She also discusses her engagement with the community and the significance of sharing personal stories, particularly regarding emotional and parental abuse. The episode concludes with Katie's aspirations for the future, including a potential move to Spain, and encourages listeners to tune into their own inner nudges. Let is know what you thought of the first episode! Connect with us [email protected] Instagram www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Tell us what your inner nudge is telling you! My Mindfulness Diary in English https://www.amazon.de/dp/B0DKFQW5X4  Mo Leabhairín Beag Féin https://www.amazon.de/dp/B0DNCCTRF2  You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1 (any problems ordering any of the books, email [email protected] and I should be able to directly send you a copy)